Ample Food Market weekly flyer

Weekly Grocery Specials at Ample Food Market: Fresh Produce, Pantry Staples, and More

Get ready for a week of fantastic savings at Ample Food Market! From January 16th to January 22nd, shoppers across Canada can take advantage of incredible deals on a wide variety of grocery items. This week's flyer is packed with fresh produce, pantry essentials, and ready-to-eat meals, perfect for stocking your kitchen and enjoying delicious meals throughout the week. Don't miss out on these limited-time offers – grab these grocery specials while they last!

Fresh Produce Deals

Stock up on vibrant fruits and vegetables to brighten your meals.

• Fresh Cut Pineapple Small – now $3.99 Perfectly diced pineapple, ready to add a tropical sweetness to snacks or desserts.
• Fresh Cut Mango Small – now $4.99 Sweet and ripe mangoes, a taste of sunshine in every bite.
• Red Pomegranate – now $5.99 A beautiful and healthy addition to salads or enjoyed on its own.
• Red Onion 25LB – now $1.99 lb Essential for a wide range of culinary creations, from savoury dishes to fresh salsas.
• Yellow Potatoes – now $15.00 Versatile potatoes perfect for roasting, mashing, or boiling.
• Organic Enoki Mushrooms – now $1.39 ea pk Delicate mushrooms adding a unique texture and flavour to stir-fries and soups.
• Chinese Bitter Melon – now $1.59 ea A nutritious and flavourful vegetable, a staple in many Asian cuisines.
• Short Napa – now $1.59 ea Crisp Napa cabbage, ideal for salads, slaws, and stir-fries.
• Baby Mustard – now $0.99 lb Tender mustard greens with a pleasant peppery bite, great for salads or light sautés.
• Baby Shanghailok Choy – now $1.39 lb A delightful leafy green, perfect for steaming or adding to noodle dishes.
• Rutabaga – now $1.68 lb A hearty root vegetable, excellent for roasting or adding to stews.
• Brazilian Sweet Potato – now $1.99 lb Naturally sweet and flavourful, a delicious alternative to regular potatoes.
• Long Bean – now $1.99 lb Crisp and tender long beans, perfect for stir-fries and Asian-inspired dishes.
• Pumpkin – now $0.99 lb Versatile pumpkins for all your seasonal cooking needs.

Take advantage of these deals on fresh produce before the promotion ends.

Kitchen & Prepared Foods

Enjoy convenient and delicious meals with these ready-to-go options.

• Stir Fried Green Beans – now $7.99 A classic and flavourful side dish, perfectly seasoned.
• Fried Shanghai Noodle with Chicken – now $9.99 A satisfying noodle dish featuring tender chicken and savoury sauce.
• Lemon Chicken – now $10.99 Crispy fried chicken coated in a zesty and tangy lemon sauce.
• Black Pepper Beef Steak – now $12.99 Tender beef steak seasoned with a robust black pepper sauce.
• Roasted Fish – now $9.99 Perfectly seasoned and roasted fish, a healthy and flavourful option.
• Pork Siu Mai – now $12.99 Delicate and flavourful steamed pork dumplings.
• Salt & Pepper Peeled Shrimp – now $9.99 Succulent shrimp seasoned with a savoury salt and pepper mix.
• Deep Fried Savoury Triangle – now $9.99 Crispy and savoury fried snacks, perfect for sharing.
• Chinese Cuisine is now launching on Uber Eats – Special Offer Included Enjoy your favourite Chinese dishes conveniently delivered.
• Rice Or Noodle + Free Soup Or Pop + Of Any Of Vegetables – now $11.99 A complete and customizable meal deal, offering great value.

Take advantage of these deals before the promotion ends.

Bakery & Breads

Freshly baked goods to complement any meal.

• Dempster's Bread – now $3.29 ea A selection of Dempster's favourite breads, perfect for toasting or sandwiches.
• Country Harvest Bagels – now $3.69 ea Hearty and delicious bagels, ideal for breakfast or a quick snack.
• La Fournee Gourmet – now $5.99 Artisan-style bread for a touch of gourmet flavour.
• Lovely Pao Pandesal 750g – now $5.99 Soft and slightly sweet Filipino bread rolls.
• Mini Cinnamon Buns 12pcs – now $4.79 Sweet and gooey cinnamon buns, a delightful treat.

Take advantage of these deals before the promotion ends.

Ginza Sushi

Fresh and authentic sushi options for a delicious meal.

• California Roll 6pcs – now $4.99 Classic California rolls with fresh ingredients.
• Hand Sandwich – now $3.99 Convenient and flavourful hand-rolled sushi.
• Mix Dragon Roll Combo 16pcs – now $13.99 A variety of dragon rolls offering diverse flavours and textures.

Take advantage of these deals before the promotion ends.

Salad

Fresh and ready-to-eat salads for a light and healthy meal.

• Garden Salad Small – now $1.99 A crisp and refreshing salad, perfect as a side or light lunch.
• Mix Fruit Large – now $12.99 A generous mix of fresh, seasonal fruits.

Take advantage of these deals before the promotion ends.

Grocery Aisles - Savings Galore!

Load up on pantry staples and household essentials with these fantastic discounts.

• Bedese Royal Danish Delights – Was $6.99, now $5.98 Sweet and buttery Danish cookies, perfect with tea or coffee.
• Orso Cookies Series – Was $3.99, now $2.98 A variety of delicious Orso cookies for your sweet cravings.
• Bauli Croissant with Creamy Vanilla – Was $3.99, now $2.98 Flaky croissants filled with rich vanilla cream.
• Lot 100 Fruit Gummy – Was $3.99, now $2.98 Chewy and flavourful fruit gummies in assorted varieties.
• Properidge Farm Goldfish Snack Packs – Was $3.98, now $3.00 Fun and tasty goldfish crackers, a family favourite.
• Tunnocks Caramel Wafer – Was $4.98, now $3.00 (2 FOR) Iconic Scottish chocolate wafer bars, a timeless treat.
• Uji Ni No Ryū Tokyō Genmaicha – Was $5.98, now $4.98 Japanese green tea with toasted rice for a unique nutty flavour.
• Foodjolejo Instant Honeyed Delight – Was $7.99, now $5.98 Honey-flavoured biscuits, a delightful snack.
• Foodjolejo Dried Sorrel – Was $2.99, now $2.00 ea Dried sorrel, useful for teas and culinary applications.
• G7 3in1 Instant Coffee – Was $3.99, now $2.98 ea Convenient and rich 3-in-1 instant coffee.
• Bedese Jamaican Pride Patties – Was $3.98, now $3.00 Authentic Jamaican beef patties, a savoury snack.
• San Miguel Pure Foods – Was $5.98, now $4.00 A selection of Filipino food products from a trusted brand.
• Chaokun Young Green Bean – Was $4.98, now $3.00 (2 FOR) Green bean snacks for a light and crunchy treat.
• Jobo Mackenzie Series 425g – Was $4.98, now $3.98 Savoury snacks from the Jobo Mackenzie range.
• Aroy-D Coconut Milk – Was $3.99, now $2.98 ea Creamy coconut milk, essential for curries and desserts.
• Bulacan Citronia Farms Calamansi Concentrate Extract – Was $7.99, now $5.98 A concentrated extract of calamansi lime, perfect for beverages and cooking.
• Golden Panda White Sesame Oil 4LB – Was $6.99, now $4.99 Pure white sesame oil for authentic Asian cooking.
• Lee Kurn Kee Hoisin Sauce – Was $3.99, now $2.98 ea A classic sweet and savoury Chinese dipping and stir-fry sauce.
• Kung Fu Soy Sauce – Was $3.99, now $3.00 High-quality soy sauce for all your seasoning needs.
• Mama Pho Ba Instant Noodles – Was $3.99, now $2.00 ea Quick and flavourful instant pho noodles.
• Shodoshima Instant Japanese Style Noodle Sauce – Was $5.99, now $4.00 Authentic Japanese noodle sauce for delicious noodle dishes.
• Prosper Unity Long Rou Vermicelli – Was $3.99, now $2.00 ea Thin rice vermicelli noodles, a versatile pantry staple.
• Kam Yen Jen Chinese Style Sausage – Was $3.98, now $2.98 Flavourful Chinese-style sausages.
• Old Dutch Laundry Detergent / Softener 6L – Was $5.99, now $3.98 Large size laundry essentials for effective cleaning.
• Lindsay Facial Tissue 750 Sheets – Was $4.99, now $3.98 Soft and absorbent facial tissues for everyday use.

Take advantage of these deals before the promotion ends.

Smart Savings This Week

This is the perfect time to plan your grocery runs and make smart shopping choices. By comparing the weekly flyers and focusing on buying category-relevant essentials while they're discounted, you can significantly stretch your food budget. Maximising these limited-time promotions means more flavour and variety on your table without breaking the bank.

Plan Your Shopping with Flyer Sale

Don't miss out on the best weekly grocery deals! Browse the full Ample Food Market flyer on Flyer Sale to compare all the category-specific promotions and track upcoming offers. Shop efficiently and make sure you're getting the most value for your money this week.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.