Weekly Grocery Specials at Ample Food Market: Fresh Produce, Pantry Staples & More

Get ready for a week of delicious savings at Ample Food Market! From January 16th to January 22nd, discover a fantastic selection of fresh produce, pantry essentials, and specialty items perfect for stocking your kitchen. This week's flyer is packed with unbeatable grocery specials designed to help you make the most of your budget. Don't miss out on these limited-time offers on quality ingredients.

Fresh Produce Picks

Stock up on vibrant, in-season fruits and vegetables at exceptional prices. These deals are perfect for healthy meals and snacks throughout the week.

• Short Napa Cabbage – now $0.68/lb A versatile leafy green, ideal for stir-fries, salads, and slaws.
• Mini King Oyster Mushrooms – 2 for $3.00 These meaty mushrooms add a delightful texture and flavour to any dish.
• Loose Carrot – now $0.58/lb Sweet and crunchy carrots are a kitchen staple for snacking, roasting, and soups.
• Pumpkin – now $0.98/lb Perfect for baking, soups, or roasting, this seasonal favourite is a must-have.
• Winter Melon – now $1.28/lb A refreshing and hydrating addition to soups and stews.
• Beet – now $0.88/lb Earthly sweet beets are great roasted, pickled, or added to salads.
• Bbq Sweet Potato – now $2.99/lb Naturally sweet and satisfying, perfect for grilling or baking.
• Ya Pear – now $1.59/lb Crisp and juicy pears are excellent for fresh eating or in desserts.
• Yellow Nectarines – now $2.99/lb Sweet and smooth-skinned, these nectarines are a delightful summer treat.
• Red Apple (USA) – now $1.29/lb Crisp and flavourful apples, perfect for lunchboxes and baking.
• 50 LB Bag Large Russet Potatoes – now $22.00/box An economical choice for all your potato needs, from mashing to roasting.
• 50 LB Cooking Onions – now $18.00/box Bulk onions are essential for flavouring countless savoury dishes.
• Red Onion 25 LB – now $16.00/bag A staple for salads, marinades, and grilling.
• Colossal Spanish Onions – now $20.00/bag Large and flavourful, these onions are great for caramelizing.
• Chef White Potato 50LB – now $23.00/bag A versatile potato perfect for baking, frying, and mashing.
• Chef Yellow Potato 50LB – now $23.00/bag Ideal for a creamy mash or crispy roasted potatoes.

Take advantage of these deals before the promotion ends.

Grocery Essentials & Pantry Staples

Don't miss our fantastic deals on everyday groceries that will keep your pantry stocked and your meals delicious.

• Indian Basmati Rice – now $9.99/pkg Fragrant and long-grain, perfect for curries and biryanis.
• Deep Multigrain Atta – now $1.59/bag Whole grain flour for making chapati, roti, and other flatbreads.
• Indomie Instant Noodles – 2 for $2.88 A quick and convenient meal option for busy days.
• Foodiejoe Rice Vermicelli – now $2.88/pkg Delicate vermicelli perfect for Asian-inspired noodle dishes.
• Unico Sunflower Oil – now $11.99/bag A versatile cooking oil for all your culinary needs.
• Mr Goudas Jumbo Chickpeas – now $1.79/pkg Great for hummus, salads, or as a hearty addition to stews.
• Grace Lima Beans – now $1.77/pkg A good source of protein and fibre, perfect for soups and side dishes.
• Grace Dry Pigeon Peas – now $1.77/pkg A staple in Caribbean cuisine, ideal for rice dishes and stews.
• Grace Corned Beef – now $3.77/ea A flavourful and convenient protein source for quick meals.
• Amans Black Eyed Peas – now $0.99/pkg Nutritious peas perfect for Southern-inspired dishes.
• Grace Soup Mix – now $0.77/ea Convenient flavour packets for enhancing soups and broths.
• Mr. Goudas Corn Meal – now $3.99/pkg Essential for making cornbread, polenta, and grits.
• Amans Punjabi Shakkar – 2 for $5.00 A sweet and flavourful sugar perfect for baking and beverages.
• Foojoy Salted Duck Eggs – now $2.88/pkg A unique delicacy for adventurous cooks.
• Wang Korean Beef Bbq Sauce – now $4.99/pkg Bring authentic Korean BBQ flavour to your home cooking.
• Grace Coconut Milk Powder – 3 for $2.00 Convenient coconut milk for curries, desserts, and smoothies.
• Meharban Pitted Deglet Dates – now $3.88/pkg Naturally sweet and chewy dates, perfect for snacking or baking.
• Pur Olive Oil – now $9.99/pkg High-quality olive oil for dressings, cooking, and finishing dishes.
• Bulucan Macapuno Strings – 2 for $5.00 A sweet and tender Filipino delicacy, perfect for desserts.
• Turbo Power 40°C De-icing Windshield Washer Fluid – now $5.99/ea Keep your windshield clear during colder months.
• Grace Island Soda Series – now $0.99/ea Refreshing beverage options for any occasion.
• Grace Peanut Punch – now $0.99/ea A popular and delicious peanut-flavoured drink.
• Ovaltine Cookies – 3 for $5.00 Delicious cookies with the classic Ovaltine flavour.
• Haldirams Indian Snack Series – now $1.29/ea Assortment of flavourful Indian snacks for munching.
• Hong Yuan Classic Guava Candy – now $1.99/pkg Sweet and tropical guava-flavoured candies.

Smart shopping habits and comparing weekly flyers are key to maximizing your savings. By taking advantage of these limited-time promotions on category-relevant essentials, you can significantly reduce your grocery bill. Plan your meals around these discounted items to make your budget go further.

Plan Your Shopping with Flyer Sale

Explore the full Ample Food Market flyer on Flyer Sale to compare all the category-specific deals and discover even more savings opportunities. Keep an eye on upcoming promotions to plan your shopping trips efficiently and ensure you never miss out on the best prices for your pantry and produce needs.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.