Weekly Grocery Deals at Ample Food Market: Fresh Produce and Pantry Staples

Get ready to stock up on fresh ingredients and pantry essentials with Ample Food Market's latest weekly flyer sale, running from February 13th to February 19th. This week, shoppers in Canada can expect fantastic grocery specials and delicious deals across a wide range of products. From vibrant fresh produce to convenient prepared meals and household staples, Ample Food Market is your go-to for quality and savings. Don't miss out on these limited-time offers designed to help you eat well and save more.

Fresh Produce Picks

Elevate your meals with the vibrant selection of fresh produce on sale this week. From juicy fruits perfect for snacking to crisp vegetables ideal for any dish, these deals are a fantastic way to incorporate healthy options into your diet.

• Fresh Cut Honeydew Small – Now $1.99 ea Sweet and refreshing, perfect for fruit salads or a light dessert.
• Red Pomegranate – Now $1.99 ea A burst of flavour and antioxidants, great for garnishes or adding a festive touch to your meals.
• Cantaloupe Small – Now $3.99 ea Juicy and sweet, a classic summer fruit that's perfect for breakfast or any time of day.
• Fresh Cut Papaya Medium – Now $4.99 ea Tropical sweetness, ideal for smoothies, fruit bowls, or a refreshing snack.
• Mango Salad – Now $6.99 ea A delightful mix of tropical fruits ready to be enjoyed.
• Mix Fruit Large – Now $11.99 ea A generous assortment of seasonal fruits, perfect for families.
• Green Pepper – Now 99¢ lb Crisp and versatile, perfect for stir-fries, salads, or stuffing.
• Yam – Now 99¢ lb A sweet and earthy root vegetable, great for roasting or mashing.
• Baby Mustard – Now $1.39 lb Adds a peppery kick to salads and stir-fries.
• Chinese Celery – Now $1.59 lb Aromatic and crisp, a staple for many Asian-inspired dishes.
• Yu Choy – Now $1.99 lb Tender leaves and stems, excellent for steaming or stir-frying.
• Garden Cream Wafers – Now 2 FOR $7.00 A classic sweet treat, perfect with a cup of tea or coffee.
• Green Onion – Now 99¢ lb Fresh and pungent, essential for adding flavour to savoury dishes.
• Cucumber – Now 99¢ lb Cool and crisp, ideal for salads, sandwiches, or refreshing drinks.
• Sweet Potato – Now $1.99 lb Nutritious and versatile, great for baking, mashing, or roasting.
• Red Onion – Now $1.99 lb Adds a sharp, slightly sweet flavour to dishes.
• Yellow Potatoes – Now $2.49 lb A versatile staple for roasting, mashing, or frying.

Take advantage of these fresh produce deals before the promotion ends.

Kitchen & Prepared Foods

Save time and enjoy delicious meals with Ample Food Market's selection of prepared foods and kitchen essentials. From flavourful Asian cuisine to convenient meal kits, there's something to satisfy every craving.

• Fresh Mix Vegetable – Was $7.99, Now $5.99 ea A convenient mix of fresh vegetables ready for cooking.
• Fried Shanghai Noodle with Beef – Was $7.99, Now $5.99 ea A classic and satisfying noodle dish.
• General Tao Chicken – Was $10.99, Now $8.99 ea A popular sweet and savoury chicken dish.
• Hot Pepper Beef – Was $10.99, Now $8.99 ea Tender beef with a spicy kick.
• Roasted Fish – Was $11.99, Now $9.99 ea Crispy and flavourful, a delightful seafood option.
• Sweet & Sour Pork – Was $10.99, Now $8.99 ea A beloved dish with a perfect balance of sweet and tangy.
• Deep Fried Shrimp Roll – Was $3.99, Now $2.99 ea Crispy and flavourful shrimp rolls, a great appetizer.
• B.B.Q Pork Bun – Was $3.99, Now $2.99 ea Fluffy buns filled with delicious BBQ pork.
• Rice Or Noodle + Free Soup Or 2 Pop Of Meat Or Vegetables – Was $11.99, Now $11.99 ea A complete and value-packed meal deal.
• Villaggio Bread Series 600g – Now $3.49 ea Freshly baked bread for all your sandwich and toasting needs.
• Dunkin Donuts Assorted 4-6’s – Now $3.49 ea Sweet treats perfect for breakfast or a snack.
• Crispy Savoury Samosa Chips Rosemary/Avocado – Now $4.99 ea Flavourful and crunchy snack chips.
• Ralph's Hard Dough Bread – Now $2.99 ea A classic bread option for everyday use.
• Chocolatine Family Size 12pcs – Now $3.99 ea Individually wrapped chocolate pastries, great for lunchboxes.
• Ginza Sushi – Special pricing on various sushi rolls.
  • Lover Roll – Was $7.99, Now $6.99 ea
  • Spicy Crab Meat Maki 8pcs – Was $7.99, Now $4.59 ea
  • New Spicy Maki Combo 24pcs – Was $16.99, Now $14.99 ea Fresh and delicious sushi options for a quick and tasty meal.

Chinese Cuisine is now launching on Uber Eats – order now!

Take advantage of these kitchen and prepared food deals before the promotion ends.

Grocery Aisles Savings

Fill your pantry with these fantastic deals on everyday grocery items. From beverages to snacks and baking essentials, these savings will help you stretch your grocery budget further.

• Coca-Cola Mini Soda Drinks 2x222ml – Now 2 FOR $7.00 A refreshing beverage choice for any occasion.
• Sumol Sparkling Flavoured Beverage – Was $2.29, Now $1.98 ea A delightful fizzy drink for a refreshing break.
• Chakohut Coconut Water 1L – Was $2.99, Now $1.98 ea Hydrating and natural, perfect for a healthy boost.
• Pure Heaven Non Alcoholic Sparkling – Was $2.99, Now $1.98 ea Enjoy the festive feel of sparkling without the alcohol.
• Lay's Potato Chips Series – Was $2.98, Now $1.98 ea A classic crunchy snack for any gathering.
• Jack's Pilli Potatoes – Was $3.98, Now $2.98 ea Versatile potatoes perfect for a variety of dishes.
• Koka Peanut Series 250g – Now $3.98 ea A tasty snack option for the whole family.
• S&F Cream Crackers – Was $2.99, Now $1.98 ea Light and crispy crackers, perfect with dips or cheese.
• Glico Pokky Chocolate Snack – Was $2.99, Now $1.98 ea A fun and delicious chocolate-coated biscuit snack.
• Hongyuan Guava Candy – Was $3.49, Now $2.98 ea Sweet and fruity candy for a tropical treat.
• Montego Sun Dried Sorrel – Was $2.99, Now $1.98 ea A unique and flavourful dried fruit option.
• Mr.Goudas Light Red Bean 326g – Was $2.99, Now $1.98 ea A pantry staple for various culinary uses.
• Mr.Goudas Sweetened Condensed Milk – Was $3.59, Now $2.99 ea A key ingredient for desserts and baking.
• Palm Corned Beef – Was $8.99, Now $7.99 ea A convenient and flavourful protein source.
• PAN White Corn Meal – Was $2.99, Now $1.98 ea A versatile ingredient for baking and cooking.
• Cock Brand Tapioca Starch – Was $2.99, Now $1.98 ea A thickening agent for sauces and desserts.
• Kam Yen Jan Chinese Style Sauce Series 375ml – Was $1.99, Now $1.59 ea Adds authentic flavour to your Asian cooking.
• Flying Lion Brand Phu Quoc Fish Sauce 500ml – Was $3.49, Now $2.98 ea A fundamental ingredient in Southeast Asian cuisine.
• Koka Instant Noodles Series 5x85g – Now 2 FOR $5.00 A quick and easy meal solution for busy days.
• Sau Tao Noodles Series – Was $2.99, Now $1.98 ea A variety of noodle options for different dishes.
• Truffco Bamboo Tree Ramie Rice Paper – Was $2.99, Now $1.98 ea Essential for making fresh spring rolls.
• Eagle Brand Medicated OHIO/RG/R Reck – Was $2.99, Now $1.98 ea A soothing balm for minor ailments.
• Gold Star Gas Cartridge – Was $5.99, Now $4.98 ea For portable stoves and camping needs.
• Vietnam C.Fruits – Was $3.99, Now $2.99 lb Enjoy the taste of Vietnamese fruits.
• Enviorn Oyster Mushroom 150g – Was $2.99, Now $1.99 ea Adds a meaty texture and earthy flavour to dishes.
• Chicken Leg Quarter – Was $5.99, Now $2.99 lb An economical and flavourful cut of chicken.
• Red Onion 25LB – Was $17.00, Now $13.00 ea A bulk buy for the family chef.
• Capri Vegetable Oil 16L – Was $35.99, Now $32.99 ea A large size for all your cooking needs.
• Capri Canola Oil 16L – Was $35.99, Now $36.99 ea Another great value option for everyday cooking.
• Fries Frozen Beef Blood – Was $59.99, Now $49.99 ea A substantial offering for meat lovers.
• Redgate the Sugar – Was $5.49, Now $4.99 ea A sweetener for your baking and beverages.
• Mr.Gouda's Par-Boiled Rice 20kg – Was $22.00, Now $22.00 ea A large quantity of rice for extended use.
• Lix Ponds Oleo – Was $5.19, Now $3.99 ea A spread for your toast and baking.
• Flanders Panda Syrup – Was $16.99, Now $15.99 ea A sweet syrup perfect for pancakes and waffles.
• Flavoured Sauce SLIB – Was $5.19, Now $3.99 ea A versatile sauce for adding flavour to dishes.
• Little Panda Syrup – Was $16.99, Now $15.99 ea Sweet syrup for various uses.
• Flanders Panda Syrup – Was $16.99, Now $15.99 ea Sweet syrup for various uses.
• Savory Flavoured Sauce SLIB – Was $5.19, Now $3.99 ea A versatile sauce for adding flavour to dishes.

Take advantage of these grocery aisle savings before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart shopping choices involves comparing weekly flyers and taking advantage of limited-time promotions. By focusing on category-relevant essentials like fresh produce and pantry staples when they're discounted, you can significantly maximise your grocery budget. Keep an eye on these weekly deals at Ample Food Market to ensure you're always getting the best value for your money.

Plan Your Shopping with Flyer Sale

Ready to make the most of these incredible deals? Browse the full Ample Food Market flyer on Flyer Sale to see all the offers and compare prices. Track upcoming promotions and plan your shopping trips efficiently to save time and money.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.