Weekly Grocery Specials at Ample Food Market: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with incredible savings at Ample Food Market! From Tuesday, February 27th to Tuesday, March 5th, shoppers can discover a wide array of fresh produce, quality meats, and essential grocery items at unbeatable prices. This week’s flyer is packed with deals designed to help you save on your weekly shop, so don’t miss out on these limited-time offers.

Seafood Savings

Dive into delicious deals with our selection of fresh and frozen seafood. Perfect for healthy weeknight dinners or special occasions.

• Golden Pompano – Was $5.99, now $3.99 - $4.39 /lb A versatile white fish, great for grilling or baking.
• Frozen Lobster – Was $5.99, now $4.99 /lb Indulge in the rich flavour of lobster at a fantastic price.
• Frozen BC Crab – Was $5.99, now $3.99 /lb Sweet and succulent crab meat, perfect for seafood pasta or chowder.
• Sea Bass – Was $7.69, now $7.69 /lb A flaky and mild white fish that’s easy to prepare.
• Sea Bream – Was $8.99, now $7.69 /lb A flavourful fish, excellent pan-seared or roasted.
• Salmon Fillet – Was $10.99, now $8.99 /lb Rich in Omega-3s, this salmon is perfect for healthy grilling and baking.
• Mackerel – Was $4.99, now $3.99 - $4.29 /lb A flavourful and oily fish, ideal for smoking or pan-frying.
• Parrot Fish – Was $6.99, now $4.69 /lb A firm white fish that holds up well to various cooking methods.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Experience the quality of Al Arsh Halal meats with these exceptional weekly prices.

• Beef Boneless – Was $8.99, now $6.99 /lb Tender and flavourful, perfect for roasts, stews, or steaks.
• Frozen Goat – Was $8.99, now $6.49 /lb A lean and flavourful option for curries and slow cooking.
• Chicken Drumstick – Was $2.99, now $1.99 /lb A family favourite, great for BBQs, roasting, or frying.
• Chicken Thighs Boneless – Was $64.99, now $54.99 /bag Juicy and versatile, perfect for stir-fries, marinades, and grilling.
• Chicken Breast Boneless – Was $64.99, now $54.99 /bag Lean and healthy, ideal for salads, sandwiches, and everyday meals.

Take advantage of these meat deals before the promotion ends.

Fresh Produce Picks

Load up on vibrant and healthy fruits and vegetables with our produce specials.

• Indian Carrot – Was $1.99, now $1.59 /lb Sweet and crunchy, perfect for snacking, salads, or cooking.
• Korean Cabbage – Was $1.59, now 88¢ /lb A versatile cabbage for coleslaws, stir-fries, and kimchi.
• Pumpkin – Was $1.59, now 98¢ /lb Perfect for roasting, soups, or pies this season.
• Winter Melon – Was $1.99, now $1.28 /lb A refreshing melon, often used in soups and desserts in Asian cuisine.
• Bbq Sweet Potato – Was $2.99, now $1.98 /lb Sweet and earthy, great roasted, mashed, or in baked goods.
• Mini King Oyster Mushrooms – Was $2 for $8.00, now 2 for $5.00 Meaty texture and mild flavour, excellent sautéed or in stir-fries.
• 10Lb Cooking Onion – Was $6.99, now $4.99 /bag A kitchen staple for flavouring countless dishes.
• Soursop – Was $4.99, now $3.59 /lb A tropical fruit with a unique sweet and tart flavour.
• Milk Fruit – Was $3.99, now $3.99 /lb A small, sweet fruit with a refreshing taste.
• Korean Persimmons – Was $2.99, now $1.59 /lb Sweet and tender, perfect for snacking or adding to salads.
• 50 Lbs Large Russet Potato – Was $22.00, now $22.00 /box A pantry essential for baking, mashing, or roasting.
• 50 Lbs Cooking Onion – Was $18.00, now $18.00 /bag Bulk savings on a must-have for any kitchen.
• Red Onion 25 LB – Was $16.00, now $16.00 /bag Adds a sharp, delicious bite to salads and cooked dishes.
• Colossal Spanish Onion 50 LB – Was $20.00, now $20.00 /bag Large and flavourful, ideal for cooking in large quantities.
• Chef White Potato 50LB – Was $23.00, now $23.00 /bag Versatile and economical, great for all your potato needs.
• Chef Yellow Potato 50LB – Was $23.00, now $23.00 /bag Another great value option for everyday cooking.

Take advantage of these produce deals before the promotion ends.

Grocery Essentials

Stock up on pantry staples and everyday favourites with these fantastic grocery deals.

• Mr Goudas Long & Parboiled Grain Rice, 2kg – Was $3.99, now $3.99 /bag A versatile rice for all your favourite dishes.
• Groball Spice Suji Corse 4LB – Was $4.99, now $3.29 /bag Fine semolina, perfect for desserts and savoury dishes.
• Trinidadian Pride Pasta 400g – Was $1.99, now 2 for $3.00 A staple for quick and easy meals.
• Prime Delights Jiangxi Rice Vermicelli 400g – Was $1.59, now 99¢ /ea Light and delicate noodles, great for stir-fries.
• Unico Sunflower Oil 500ml – Was $1.99, now $1.99 /ea A versatile cooking oil for all your culinary needs.
• Redpath Sugar, 2kg – Was $3.99, now $2.69 /bag Essential for baking and sweetening your favourite beverages.
• Foojoy Salted Duck Eggs, 375g – Was $3.99, now 3 for $3.00 A unique ingredient for authentic Asian cooking.
• AA-1 Sardines 155g – Was $0.99, now 3 for $1.88 A convenient and nutritious source of protein.
• Grace Macaroni in Tomato Sauce Can 300g – Was $1.29, now 99¢ /ea A classic and comforting meal option.
• Sundar Moong Dal 1kg – Was $6.99, now $4.88 /ea A staple lentil for hearty and nutritious Indian dishes.
• Heinz Tomato Ketchup, 1L – Was $4.99, now $4.29 /ea The classic condiment for burgers, fries, and more.
• Badeesene Cane Sugar, 3lb – Was $5.99, now $3.99 /jar A natural sweetener perfect for baking and beverages.
• Maggi Season-Up All Purpose Seasoning Powder 200g – Was $3.99, now $3.29 /ea An easy way to add flavour to your favourite dishes.
• Silver Swan Soy Sauce 1L – Was $3.99, now 2 for $5.00 A fundamental ingredient for Asian cooking and marinades.
• L&K Panda Brand Oyster Flavoured Sauce 510g – Was $4.99, now $2.99 /ea Adds a rich umami flavour to stir-fries and marinades.
• Grace Island Soda Series 355ml – Was $1.59, now 99¢ /ea A refreshing selection of soda flavours.
• D&G Drink Series 355ml – Was $1.79, now 2 for $2.98 Enjoy a variety of popular drink flavours.
• Britannia Toastsea Suji Rusk 305g – Was $2.99, now $1.29 /ea A crunchy biscuit perfect for dipping in tea or coffee.
• Antat Alvina Mixed Chocolate 500g – Was $8.99, now $6.88 /ea A sweet treat for chocolate lovers.
• Hồng Yuan Classic Guava Candy, 350g – Was $2.99, now $1.88 /ea A sweet and fruity candy to enjoy.
• Nescafe Instant Coffee, 200g – Was $10.99, now $6.88 /ea Your morning essential for a quick caffeine boost.
• Ann Instant Honeyed Ginger Tea 324g – Was $1.99, now $2.99 /ea A warming and soothing beverage option.
• Nong Shim Shin Ramyun 4x120g – Was $4.99, now $4.88 /bag A popular and flavourful instant noodle dish.
• Grace Instant Oats 1kg – Was $3.99, now $5.00 /ea A healthy and filling breakfast option.
• Cashmere Absolute Tissue 6x50 Roll – Was $19.99, now $14.99 /ea Soft and absorbent tissues for everyday use.

Take advantage of these grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers is a smart way to manage your budget. By comparing these deals at Ample Food Market, you can ensure you're getting the best value on category-relevant essentials like fresh produce, pantry staples, and quality meats. Maximizing these limited-time promotions means more savings in your pocket without compromising on quality or the ingredients you need for delicious meals.

Plan Your Shopping with Flyer Sale

Discover the full range of weekly deals and category-specific promotions across Canada on Flyer Sale. Browse the latest Ample Food Market flyer to compare these offers, track upcoming sales, and plan your shopping efficiently to get the most out of your grocery budget.

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