Weekly Grocery Specials at Ample Food Market: Top Discounts and Limited-Time Offers

Get ready to stock your pantry and fridge with fantastic savings! Ample Food Market is here with their latest weekly grocery specials, running from March 6th to March 12th. Shoppers across Canada can discover a wide array of fresh produce, household essentials, and pantry staples at unbeatable prices. Don't miss out on these incredible offers, available for a limited time only.

Seafood Specials

Dive into incredible savings on a variety of fresh seafood this week at Ample Food Market. From succulent shrimp to firm fish fillets, these deals are perfect for your next healthy meal.

• Shrimp Head On – now $4.99 /lb (save $2.00) A great value for adding flavour and protein to your favourite dishes.
• Lane Snapper – now $5.69 /lb (save $1.30) Perfect for grilling or pan-searing, this fish offers a delicate flavour.
• Tuna Steak – now $5.99 /lb (save $1.00) High-quality tuna steaks ready for a quick and delicious meal.
• Basa Fillet – now $2.99 /lb (save $2.00) A mild and flaky white fish that's versatile for many recipes.
• Doctor Fish – now $4.69 /lb (save $1.30) A flavourful option for seafood lovers.
• Squid – now $5.99 /lb (save $1.00) Fresh squid, perfect for calamari or stir-fries.
• Headless Sardines – now $2.99 /lb (save $4.00) A budget-friendly and nutritious choice for healthy eating.
• Black Pomfret – now $4.69 /lb (save $1.30) A popular fish known for its firm texture and excellent taste.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Ample Food Market is offering fantastic prices on a selection of Al Arsh Halal meats, ensuring quality and value for your meals.

• Frozen Goat Shoulder – now $6.99 /lb (save $2.00) Tender and flavourful, ideal for slow-cooking and traditional dishes.
• Frozen Goat Meat – now $6.49 /lb (save $1.50) A versatile choice for stews, curries, and roasts.
• Frozen Goat Leg – now $6.49 /lb (save $1.50) Perfect for roasting or braising to achieve a fall-off-the-bone tenderness.
• Chicken Breast 11 lbs – now $54.99 /bag (save $15.00) Bulk savings on boneless, skinless chicken breasts – a kitchen staple.
• Cow Feet White – now $2.49 /lb (save $1.50) A flavourful addition to stocks and slow-cooked dishes.

Take advantage of these deals before the promotion ends.

Fresh Produce Deals

Freshness meets affordability with the latest produce specials at Ample Food Market. Load up on nutritious fruits and vegetables for less.

• Mama Squash – now $1.28 /lb (save $0.71) A versatile squash perfect for roasting, soups, or baking.
• Loose Carrot – now 78¢ /lb Sweet and crunchy carrots, essential for salads, snacks, and cooking.
• Opo Squash – now $1.28 /lb (save $0.71) A mild-tasting squash that cooks up tender and is great in stir-fries.
• Dry Coconut – now $1.58 /ea (save $0.41) Fresh coconuts for baking, drinks, or adding tropical flavour.
• Seafood Mushroom – now 2 for $3.00 (save $1.00) A unique mushroom with a delicate flavour, perfect for seafood dishes.
• Big Taro – now $1.58 /lb (save $0.41) Starchy and hearty, great for mashing or adding to stews.
• Green Leaf Lettuce – now 2 for $5.00 (save $1.00) Crisp and refreshing lettuce, perfect for salads and sandwiches.
• Dominican Banana – now $2.99 /lb Sweet and potassium-rich, a healthy snack option.
• Bartlett Pear – now $1.58 /lb (save $0.41) Juicy and sweet, perfect for snacking or baking.
• Honey Pomelo – now 2 for $5.00 (save $2.00) A large, sweet citrus fruit with a refreshing taste.
• 50 Lbs Large Russet Potato – now $22.00 /box Bulk value on versatile russet potatoes, great for baking and mashing.
• 50 Lbs Cooking Onion – now $18.00 /box Economical large bags of onions for all your culinary needs.
• Red Onion 25 LB – now $16.00 /bag A staple for flavour in salads and cooking.
• Colossal Spanish Onion 50 LB – now $20.00 /bag Large, sweet onions ideal for caramelizing or grilling.
• Chef White Potato 50LB – now $23.00 /bag Versatile white potatoes perfect for boiling, roasting, and mashing.
• Chef Yellow Potato 50LB – now $23.00 /bag A sweet and buttery potato variety ideal for many dishes.

Take advantage of these deals before the promotion ends.

Pantry & Grocery Essentials

Stock up on your favourite pantry staples and essential groceries at great prices. Ample Food Market has all your needs covered.

• Global Choice Sugar 10LB – now $7.99 /ea An everyday essential for baking and sweetening your beverages.
• Daawat Basmati Rice – now $12.88 /bag Long-grain basmati rice, perfect for flavourful Indian and Asian dishes.
• Aashirvaad Whole Wheat Flour 20LB – now $18.99 /bag High-quality whole wheat flour for all your baking needs.
• Mama Instant Noodles – now $14.99 /case A quick and convenient meal solution for busy days.
• The King Sunflower Oil 3L – now $10.99 /ea Versatile cooking oil suitable for frying, sautéing, and baking.
• Grace Dry Pigeon Peas – now $1.88 /can A good source of protein and fibre, ideal for hearty meals.
• Grace Corned Beef Hash – now $3.88 /can A convenient and flavourful canned meat.
• Cedar Drak Red Kidney Beans – now $1.99 /can A pantry staple for chilis, salads, and side dishes.
• Mr. Goudas Light Red Kidney Beans 4LB – now $6.88 /bag Bulk pack of kidney beans, perfect for making large batches of your favourite recipes.
• Grace Coconut Milk Powder – now $3.00 /ea Convenient coconut milk powder for adding rich flavour to your cooking.
• Mang Tomas & UFC Sauce – now 2 for $5.00 (save $1.00) Popular Filipino sauces perfect for marinades and dipping.
• Cock Brand Sweet Chilli Sauce – now $3.88 /ea A versatile sauce for dipping, marinating, or stir-frying.
• Squid Brand Fish Sauce – now $3.99 /ea An essential ingredient for authentic Southeast Asian cuisine.
• Pearl River Oil Bridge Sesame Oil – now 2 for $4.00 (save $1.00) Adds a nutty aroma and flavour to stir-fries and dressings.
• Grace Browning 142ml – now $3.29 /ea Used for colouring and flavouring meats and gravies.
• Ovaltine Malted Chocolate Drink Mix – now $1.88 /can A delicious and nutritious chocolate malt drink.
• Tang Orange Flavour – now $1.88 /ea A refreshing powdered drink mix for a burst of citrus flavour.
• Pepsi 12x355ml – now 2 for $15.00 (save $2.88) Enjoy your favourite cola at a great price.
• Glico Pocky Biscuit Sticks – now $8.99 /case Delicious biscuit sticks covered in various flavours, perfect for a sweet treat.
• Britannia Milk Rusks – now $2.88 /ea Crunchy biscuits, perfect for dunking in tea or coffee.
• Loose Raw Cashew – now $5.99 /lb A healthy and delicious snack, great for snacking or in recipes.
• UFC Canton Noodle – now $3.88 /ea Versatile noodles for your favourite Asian dishes.
• Bulacan Macapuno String Syrup – now $3.99 /ea Sweetened coconut strings, a delicious addition to desserts.
• Silky Cooking Pot – now $25.88 /ea A versatile pot for various cooking methods.
• Joyshare Butane Gas Cartridge – now $4.88 /ea Essential for camping stoves and portable cooking.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your grocery shopping around weekly flyers is a smart way to manage your budget. Ample Food Market's current promotion offers significant savings on a variety of items, from fresh produce and seafood to pantry staples. By comparing prices and taking advantage of these limited-time offers, you can maximize your grocery budget and ensure you have all the essentials at home. Keep an eye on these deals and stock up on your family's favourites while the prices are low.

Plan Your Shopping with Flyer Sale

Don't miss out on the incredible grocery deals available at Ample Food Market this week. Browse the full flyer on Flyer Sale to compare all the category-specific promotions and plan your shopping trip efficiently. Keep track of upcoming sales to make sure you're always getting the best value.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.