Weekly Grocery Deals at Ample Food Market: Fresh Savings and Pantry Staples

This week, stock up on your favourite groceries and discover fantastic savings at Ample Food Market. Running from March 6th to March 12th, these weekly specials are designed to help you fill your pantry and fridge with quality products at unbeatable prices. As a leading supermarket in Canada, Ample Food Market brings you a wide array of fresh produce, kitchen essentials, and delicious prepared foods. Don't miss out on these limited-time offers to make your grocery shopping more budget-friendly.

Bakery & Snacks

Loaf Pan Pandesal – was $5.99, now $3.99 A staple for any meal, perfect for toasting or enjoying with your favourite spreads.

Hostess Twinkies Cupcakes 202g – was $3.29, now $3.49 A classic sweet treat for lunchboxes or an afternoon pick-me-up.

La Fournee Doree Brioche Bread Pancake – 2 for $6.00 Indulge in these rich and buttery pancakes, ideal for a special breakfast or dessert.

Dempster's Bread White – was $4.29, now $3.99 Your everyday essential for sandwiches and toast.

Cupcakes – 3 for $4.00 Sweet and delightful cupcakes, perfect for sharing or a personal treat.

Crispy Savoury Samosa Chips (Rosemary Vinaigrette Flavour) 280g – was $4.29, now $2.29 A crunchy and flavourful snack with a hint of rosemary and vinaigrette.

Take advantage of these delicious deals before the promotion ends.

Kitchen & Prepared Foods

Stir Fried Eggplant – was $7.99, now $5.99 A flavourful and satisfying dish, ready to be enjoyed.

General Tao Chicken – was $10.99, now $8.99 A popular and delicious Chinese-Canadian classic.

Mushroom Chicken – was $10.99, now $8.99 Tender chicken in a rich mushroom sauce.

Deep Fried Shrimp Roll – was $3.99, now $3.29 A crispy and flavourful seafood snack.

Beef Ho Fen – was $7.99, now $6.99 Noodles stir-fried with tender beef.

Black Pepper Beef Steak – was $12.99, now $10.99 A hearty and flavourful beef dish.

Breaded Shrimp 10pcs – was $5.99, now $4.99 A convenient and tasty seafood option.

Red Bean Paste Sesame Ball – was $3.99, now $4.99 A sweet and chewy traditional dessert.

Ginza New Special Combo – was $24.99, now $18.99 An assortment of sushi and rolls for a complete meal.

Shrimp Tempura Avocado Roll – was $5.99, now $4.99 A popular and delicious sushi roll.

Rice Or Noodle + Free Soup Or Pop + Choice Of Any 2 Items Of Meat Or Vegetables (Party Tray) – $11.99 A fantastic value meal for a group, offering a variety of delicious options.

Take advantage of these ready-to-eat and meal deals before the promotion ends.

Salad

Garden Salad Medium – was $3.59, now $3.59 A fresh and crisp salad, a perfect side dish.

Mix Fruit Medium – was $7.99, now $5.99 A refreshing mix of seasonal fruits.

Fresh Cut Watermelon Medium – was $8.99, now $6.59 Sweet and hydrating watermelon, perfect for a hot day.

Mixed Bean Salad – was $3.99, now $2.59 A hearty and protein-rich bean salad.

Fresh Cut Pineapple Medium – was $9.99, now $7.99 Sweet and tangy pineapple, ready to enjoy.

Fresh Cut Mango Small – was $7.99, now $5.49 Delicious and ripe mango, a tropical delight.

Take advantage of these fresh and healthy options before the promotion ends.

Grocery

Arizona Green Tea – 2 for $4.00 A refreshing and flavourful iced tea.

Koodal-Aid Jamjars – was $3.99, now $2.98 A fun and fruity drink option.

All Sponge Cake Series – was $3.99, now $2.98 Light and airy sponge cakes for any occasion.

Jin Jin Jelly Strip – was $3.99, now $2.98 Chewy and fruity jelly strips.

White Castle Butter Cookies 90G – was $7.99, now $5.98 Delicate and buttery cookies.

Excelsior Jamaica Waffers Crackers 300G – was $3.99, now $2.98 Crispy and satisfying wafer crackers.

You Chen Cake Seasoned With Chili – was $8.88, now $4.98 A unique and flavourful cake.

Loacker Wafer Series 175G – was $4.99, now $3.99 Crispy Italian wafers.

Loose Red Peanut Butter 1kg – was $5.99, now $4.98 A pantry essential for sandwiches and baking.

Planters Dry Roasted Nuts 150g – was $3.99, now $1.98 Salty and crunchy roasted nuts.

Vinamilk Ong Tho Condensed Milk 380g – was $3.99, now $1.98 Sweetened condensed milk for desserts and beverages.

Grace Mackerel 155g – was $1.29, now $1.00 A convenient source of protein.

Atlantic Pride Skipjack Tuna 155g – was $1.29, now $1.00 Tuna for salads and sandwiches.

S&W Pineapple Juice – was $3.99, now $1.98 A sweet and refreshing juice.

Red Drago Sour Soff – was $1.99, now $1.00 A tangy and sweet candy.

Goya Cooking Wine – was $3.99, now $2.98 Essential for flavourful cooking.

Kung Fu Soy Sauce – was $3.99, now $2.98 A staple for Asian cuisine.

Marica Pinya Soy Sauce And Creamy Soy Sauce 2x1L – was $5.99, now $3.98 Versatile sauces for various dishes.

Talky Food Santa Super – was $3.99, now $2.98 A unique seasoning.

Vifon Instant Brown Rice Noodles With Crab 3x140G – was $6.79, now $4.98 A quick and flavourful noodle dish.

Vinh Thuan Flour For Pancake/Woft Rice Paper 454g/180g – was $7.99, now $3.98 Ingredients for delicious pancakes and spring rolls.

Rose Brand Vermicelli – was $3.99, now $2.98 Thin noodles for soups and stir-fries.

Duemnas Flour Sticks – was $3.29, now $2.98 Crispy sticks for snacking.

Likas Original Papaya Soap And Body Soap 35g – was $2.99, now $1.98 A refreshing soap.

Mistolin Original Trays Spray 940ml – was $4.99, now $3.98 A household cleaning essential.

Take advantage of these grocery savings before the promotion ends.

Produce

Fresh Thai Banana – was $3.79, now $1.79 Sweet and healthy bananas.

Mexican Tommy Mango – was $4.99, now $2.99 Juicy and flavourful mangoes.

Israeli Orange/Tangerine – was $3.99, now $2.99 Sweet and refreshing citrus.

Green Leaf & Lettuce – was $2.99, now $1.39 Fresh greens for salads and meals.

Green Cabbage – was $2.99, now $1.88 A versatile vegetable for various dishes.

Garlic In Bag 2pcs – was $2.99, now $1.99 Aromatic garlic for cooking.

Cauliflower – was $2.99, now $1.99 A nutritious and versatile vegetable.

Commercial Yam – was $1.59/lb, now $1.59/lb Starchy and filling yams.

Dominican Banana – was $1.29/lb, now $1.29/lb Affordable and delicious bananas.

Fruit Carrot – was $2.99, now $1.88 Sweet and crunchy carrots.

OFO Squash – was $1.99, now $1.29 A tender and flavourful squash.

Green Mango – was $2.69, now $1.99 Tart and refreshing mangoes.

Chinese Celery – was $2.99, now $1.59 Aromatic celery for stir-fries and soups.

Nai Yu Bo (Rhino) – was $1.89, now $1.00 A unique and flavourful vegetable.

Chinese Broccoli – was $1.59/lb, now $1.29/lb Nutritious and tender greens.

Take advantage of these fresh produce deals before the promotion ends.

Wholesale

Chicken Leg Quarter – was $2.99/lb, now $1.99/lb Affordable and versatile chicken.

Green Cabbage In Box – was $9.99, now $8.99 Bulk savings on fresh cabbage.

Super Colonial Spanish Onion – was $25.99, now $21.00 Large onions for all your cooking needs.

Cooking Onion 50LB – was $22.00, now $22.00 Bulk onions for extended use.

Red Onion 25LB – was $17.00, now $17.00 A staple for many recipes.

Yellow Potatoes 50LB – was $22.00, now $22.00 Versatile potatoes in a large bag.

Chef White Potato – was $9.99, now $9.99 A classic potato variety.

Beef Blood (Case) – was $59.99, now $49.99 Bulk savings on beef.

Rejfine Fine Sugar 20Kg – was $32.99, now $29.99 Bulk sugar for baking and sweetening.

Mi-Coa-Coa Pan-Boiled Rice 20Kg – was $32.99, now $29.99 Large bag of rice for everyday use.

Capri Vegetable Oil 16L – was $35.99, now $35.99 A large bottle of cooking oil.

Capri Canola Oil 16L – was $36.99, now $36.99 Another essential cooking oil in a large size.

LKK Holic Cans Sardine 27kg – was $40.99, now $40.99 Bulk canned sardines.

LKK Panda Oysta – was $49.99, now $49.99 Bulk canned oysters.

Take advantage of these wholesale deals before the promotion ends.

Smart shopping habits are key to making your money go further. Comparing weekly flyers like this one from Ample Food Market allows you to identify the best deals on category-relevant essentials. By planning your purchases and taking advantage of limited-time promotions on pantry staples, fresh produce, and household items, you can significantly reduce your grocery bill. Maximise your savings by stocking up on discounted items you know you'll use.

Plan Your Shopping with Flyer Sale

Don't miss out on the opportunity to save on your weekly groceries. Browse the full Ample Food Market flyer on Flyer Sale to compare all the deals and discover even more category-specific promotions. Track upcoming sales and shop efficiently to make the most of these fantastic offers.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.