Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready for a week of fantastic savings on fresh produce, pantry essentials, and household favourites! Ample Food Market, your go-to destination for quality groceries in Canada, is rolling out its latest weekly flyer sale from March 13th to March 19th. Shoppers can expect a wide selection of discounted items, perfect for stocking up your kitchen and managing your budget. Don't miss out on these limited-time offers designed to bring you the best value on your weekly grocery shop.

Fresh Produce Savings

Fill your basket with vibrant, fresh ingredients at unbeatable prices. From root vegetables to exotic fruits, this week’s flyer highlights a great selection to inspire your meals.

• Bbq Sweet Potato – now $1.98 /lb (save $1.00) Perfect for roasting, grilling, or mashing, these sweet potatoes offer delicious flavour and nutritional value.
• Pumpkin – now $0.98 /lb (save $0.61) Ideal for baking, soups, or decorative carving, this versatile squash is a seasonal favourite.
• Mini King Oyster Mushroom – now 2 for $5.00 (save $1.00) Add an earthy, umami flavour to your stir-fries, sautés, or roasts with these flavourful mushrooms.
• Indian Carrot – now $1.28 /lb (save $0.71) Crisp and sweet, these carrots are great for snacking, salads, or adding a colourful crunch to any dish.
• Korean Cabbage – now $1.28 /lb (save $0.71) A staple for kimchi, slaws, or stir-fries, this cabbage offers a mild, slightly peppery taste.
• Red Pepper – now $2.59 /lb (save $1.40) Sweet and versatile, these peppers are excellent for salads, fajitas, or simply enjoyed raw.
• Winter Melon – now $1.28 /lb (save $0.71) A mild-flavoured squash often used in soups and stews, known for its hydrating properties.
• Purple Passion Fruit – now $2.99 /pk (save $2.00) Add a burst of tropical flavour to smoothies, desserts, or yogurts with this tangy, aromatic fruit.
• Taiwan Guava – now $4.99 /lb (save $2.00) Enjoy this sweet, fragrant tropical fruit fresh or in juices and desserts.
• Asian Pear – now $1.29 /lb (save $0.70) A crisp, refreshing pear with a juicy texture and mild sweetness, perfect for a healthy snack.
• 50 Lbs Large Russet Potato – now $22.00 /box (save $10.00) Stock up on these versatile potatoes, perfect for baking, frying, or mashing.
• 50 Lbs Cooking Onion – now $18.00 /bag (save $10.00) Essential for countless recipes, these onions offer a sharp flavour that mellows when cooked.
• Red Onion 25 LB – now $16.00 /bag (save $10.00) Add a vibrant colour and mild bite to salads and dishes.
• Colossal Spanish Onion 50 LB – now $20.00 /bag (save $10.00) Large and flavourful, these onions are great for caramelizing or using in hearty dishes.
• Chef White Potato 50LB – now $23.00 /bag (save $10.00) A versatile choice for all your potato needs, from mashing to roasting.
• Chef Yellow Potato 50LB – now $24.00 /bag (save $10.00) These potatoes offer a creamy texture and rich flavour, ideal for a variety of cooking methods.

Take advantage of these fresh produce deals before the promotion ends on March 19th.

Halal Meats and Seafood Specials

Discover quality halal meat options and fresh seafood at discounted prices this week.

• Beef Boneless – now $7.29 /lb (save $1.70) Versatile and lean, perfect for a variety of dishes.
• Chicken Wings – now $3.49 /lb (save $1.00) Great for grilling, baking, or frying.
• Frozen Goat – now $6.49 /lb (save $1.50) A flavourful and tender option for stews and roasts.
• Burnt Head – now $6.49 /lb (save $2.50) A unique cut for traditional preparations.
• Cow Feet White – now $2.49 /lb (save $1.50) Often used in stocks and slow-cooked dishes for added flavour and gelatin.
• Frozen BC Crab – now $2.99 /lb (save $2.00) Bring the taste of the coast to your table with this delicious seafood.
• Golden Pompano – now $4.69 /lb (save $1.30) A mild, flaky fish perfect for baking or pan-frying.
• Parrot Fish – now $5.99 /lb (save $1.00) A flavourful option for seafood lovers.
• Sea Bass – now $8.99 /lb (save $0.00) A rich, moist fish excellent for grilling or roasting.
• Sea Bream – now $7.69 /lb (save $1.30) A delicate, white fish that’s wonderfully versatile.
• Tilapia Fillet – now $7.99 /lb (save $0.00) A mild and affordable white fish, perfect for quick meals.
• Shark Steak – now $4.99 /lb (save $1.00) A firm, meaty fish ideal for grilling or poaching.
• Mackerel – now $3.99 /lb (save $0.20) An oily fish rich in omega-3s, great grilled or smoked.

Stock up on these meat and seafood deals before they disappear at the end of the week.

Pantry and Grocery Staples

Keep your pantry stocked with these everyday essentials at discounted prices.

• Golden Panda White Glutinous Rice 8LB – now $3.88 /ea (save $1.00) Perfect for sticky rice dishes and desserts.
• Royale Basmati Rice 8LB – now $9.88 /ea (save $1.00) Aromatic and fluffy, this basmati rice is a versatile staple.
• Foofjoy Rice Stick 400G – now $1.99 /ea Ideal for making flavourful noodle dishes.
• Mr Goudas Corn Meal 2KG – now $1.99 /ea Essential for cornbread, polenta, and other baked goods.
• Quality Yellow Split Peas 4LB – now 2 for $7.00 (save $0.88) A great source of protein and fibre, perfect for soups and stews.
• Amans Kala Chana & Chana Dal 4LB – now 2 for $3.88/ea (save $1.00) Nutritious legumes for curries and dals.
• Marshall’s Jack Mackerel 425G – now 2 for $7.00 (save $1.00) A convenient source of protein, great on toast or in salads.
• Palm Corned Beef with Juice 326G – now $1.28 /ea (save $0.00) A pantry classic for quick meals and sandwiches.
• Spam 25% Less Sodium 4x340G – now $19.99 /ea A lower-sodium option for the popular canned meat.
• Aman’s Punjabi Shakki/Gour Pesi 300G-1KG – now 2 for $7.00 (save $2.88) A flavourful Indian snack or ingredient.
• Grace Jerk Seasoning 284ML – now 2 for $7.00 (save $2.88) Add authentic Caribbean flavour to your dishes.
• Real Lemon Juice 945ML – now 2 for $5.00 (save $1.88) A convenient way to add fresh lemon flavour to your cooking and drinks.
• Foofjoyie Soy Sauce Series 500ML – now $2.49 /ea A key ingredient for Asian cuisine.
• Huy Fong Sriracha Hot Chili Sauce 714ml – now $6.99 /ea The iconic hot sauce for an extra kick.
• Grace Coconut Water 1L – now $2.88 /ea (save $1.11) Naturally refreshing and hydrating.
• PearDraxx Sparkling Pear Drink 300ML – now $1.28 /ea A delightful bubbly beverage.
• Excelsoir Water Cracker 300G – now 2 for $3.88/ea (save $1.00) Crisp crackers perfect for snacking or serving with cheese.
• Hong Kong Roll Egg Roll Seasonal Delights 454G – now $4.88 /ea A sweet treat for any occasion.
• Royalty Digetifs Cookies 454G – now $2.99 /ea A classic biscuit for tea time.
• Grace Virgin Coconut Oil 500ml – now $5.99 /ea (save $1.00) A versatile oil for cooking and personal care.
• NuPak 100% Creamed Coconut 141G – now $1.79 /ea Rich coconut flavour for baking and desserts.
• NuPak Coconut Milk 100% Creamed 100% – now $2.99 /ea A key ingredient for curries and tropical dishes.
• Kopiko Brown Coffee 900G – now $7.88 /ea Energize your mornings with this rich coffee blend.
• Gallo 100% Pure Extra Virgin Olive Oil 1L – now $9.88 /ea (save $4.99) High-quality olive oil for all your culinary needs.
• Palmolive-Advanced Dish Liquid 4.27L – now $9.88 /ea (save $1.28) Keep your dishes sparkling clean with this value-sized dish soap.

Grab these grocery deals before the promotion ends.

Top Deals This Week at Ample Food Market

Don't miss these standout offers: the 50 Lbs Large Russet Potato for just $22.00/box, the 50 Lbs Cooking Onion at $18.00/bag, and the Frozen BC Crab for only $2.99/lb. These high-demand items offer significant savings and are perfect for stocking up your kitchen or preparing hearty meals.

Smart Savings with This Week’s Promotions

This week's Ample Food Market flyer is a great reminder to practice smart grocery shopping habits. By comparing weekly flyers and taking advantage of discounted pantry staples and fresh produce, you can significantly reduce your food budget. Maximizing these limited-time promotions means getting more for your money on essential items you use every day.

Plan Your Shopping with Flyer Sale

Encourage shoppers to browse the full Ample Food Market flyer on Flyer Sale to compare all the category-specific deals. Keep track of upcoming promotions to plan your weekly grocery trips efficiently and make sure you don't miss out on any savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.