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  3. Valid until 2026-03-26
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Ample Food Market weekly flyer

Valid from March 20, 2026 to March 26, 2026

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Ample Food Market flyer from March 20 to March 26 2026 - flyer page 1
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Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Savings

Get ready for a week of fantastic savings on your favourite grocery essentials at Ample Food Market! From now until March 26th, discover incredible discounts on fresh produce, pantry staples, and delicious frozen treats. This promotion is your opportunity to stock up and keep your kitchen brimming with quality ingredients at unbeatable prices. Don't miss out on these limited-time offers designed to help you eat well and save smart this week.

Fresh Produce Picks

Load up on vibrant, wholesome ingredients with these exceptional produce deals. Perfect for crafting healthy meals and vibrant salads, these savings are too good to pass up.

  • Seafood Mushroom – Was $2/5.00, now 2 for $4.00 Add an earthy, umami flavour to your stir-fries and dishes with these versatile mushrooms. A fantastic deal for adding a gourmet touch to everyday cooking.
  • Loose Carrot – Was $1.59, now 78¢ /lb Sweet, crunchy, and perfect for snacking, roasting, or adding to soups and stews. Grab these garden-fresh carrots at a steal.
  • White Mushroom – Was $2/5.00, now 2 for $3.00 A kitchen staple for countless recipes, from creamy sauces to hearty sautés. Enjoy these discount packs and elevate your home cooking.
  • Kinnow Mandarin – Was $2.99, now $1.38 /lb Juicy, refreshing, and bursting with sweet citrus flavour. These delightful mandarins are perfect for a healthy snack or adding a zest to your meals.
  • 50 Lbs Large Russet Onion – Was $22.00, now $22.00 /box A must-have for any kitchen, these versatile onions are ideal for flavouring a wide range of dishes. Stock up and save on this bulk essential.

Don't miss out on these produce deals before the promotion ends on March 26th.

Pantry & Frozen Favourites

Stock your cupboards with these incredible deals on essential pantry items and frozen goods. From grains to frozen meals, these savings will help you manage your budget without compromising on quality.

  • Basa Fillet – Was $4.99, now $3.99 /lb A mild, flaky white fish that's incredibly versatile. Perfect for pan-frying, baking, or adding to your favourite seafood recipes. Enjoy this excellent price while it lasts.
  • Beef Boneless – Was $8.99, now $7.29 /lb A fantastic opportunity to stock up on quality beef for roasts, stews, or grilling. This price makes premium cuts more accessible for your family meals.
  • Chicken Wings – Was $4.49, now $3.49 /lb Whether baked, grilled, or fried, chicken wings are a crowd-pleaser. Grab this deal and plan your next game day feast or casual dinner.
  • Mr Goudas Long Grain Rice 8kg – Was $16.99, now $12.88 /bag A staple for countless cuisines, this generous bag of long-grain rice is perfect for feeding the whole family. A smart buy for your pantry.
  • Titus Sardines in Soybean Oil – Was $1.99, now 2 for $2.88 A nutritious and convenient source of protein and omega-3s. Perfect for sandwiches, salads, or enjoying straight from the can.
  • Dole 100% Pineapple Juice 1.36L – Was $3.99, now $3.29 /ea A refreshing and tropical treat that's perfect on its own or as a mixer. Grab this delicious juice at a special price.
  • Maggi Coconut Milk Powder 300g – Was $5.99, now 2 for $9.00 Add rich, creamy flavour to your curries, desserts, and beverages. This deal is perfect for stocking up on this essential ingredient.

Take advantage of these pantry and frozen deals before the promotion ends.

Top Deals This Week at Ample Food Market

Highlighting some of the most compelling offers, shoppers can't go wrong with the Basa Fillet now at $3.99/lb, offering incredible value for a versatile seafood option. For meat lovers, the Beef Boneless is a standout at $7.29/lb, perfect for your next family roast. And for a kitchen staple, the Mr Goudas Long Grain Rice 8kg for $12.88/bag ensures you're well-stocked for weeks. These deals represent significant savings on high-demand grocery items.

Smart Savings with This Week’s Promotions

This week's flyer sale at Ample Food Market is a prime example of how smart shopping can lead to significant savings. By comparing weekly flyers and identifying discounts on category-relevant essentials like fresh produce and pantry staples, you can effectively manage your grocery budget. Maximising these limited-time promotions means stocking up on quality ingredients when they're at their lowest, ensuring your household is well-supplied without overspending. It’s all about strategic buying and taking advantage of great value when it appears.

Plan Your Shopping with Flyer Sale

Ready to make the most of these incredible deals? Browse the full Ample Food Market flyer on Flyer Sale to compare all the category-specific offers and plan your shopping list. Keep an eye on upcoming promotions to ensure you never miss out on the best savings. Shop efficiently and make your grocery run count this week.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.