Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Essentials

Get ready for a week of delicious savings as Ample Food Market rolls out its latest weekly specials, running from January 23rd to January 29th, 2026. This promotion is packed with fresh produce, pantry staples, and household essentials, perfect for stocking up your kitchen and keeping your family fed with quality ingredients at great prices. Don't miss out on these limited-time offers, available across Canada.

Fresh Produce & Pantry Staples

Fill your basket with vibrant fruits and vegetables at unbeatable prices. These deals are designed to bring the best of the season to your table.

• Saporito Canola Oil 3L – now $7.88 (save $2.91) A kitchen essential for all your cooking needs, perfect for frying, baking, and salad dressings.
• Green Kale – now $1.99 / bunch Fresh, nutritious kale is a versatile leafy green, ideal for salads, smoothies, or sautéing.
• Sweet Mango – now $2.99 / lb (save $0.99) Enjoy the sweet, tropical flavour of ripe mangoes, perfect for snacks or desserts.
• Jamaican Avocado – now $2.99 / lb (save $0.99) Creamy and rich avocados, a fantastic addition to salads, sandwiches, or guacamole.
• Dominican Cooking Banana – now $1.99 / lb (save $0.99) A staple for Caribbean cuisine, these cooking bananas are great fried, baked, or in stews.
• Jamaica Sweet Potatoes – now $3.99 / lb (save $1.60) Naturally sweet and hearty, these sweet potatoes are perfect for roasting or mashing.

Take advantage of these deals before the promotion ends.

Seafood & Meats

Elevate your meals with premium cuts of meat and fresh seafood selections.

• SH Fresh Peeled Shrimp 300g – now $5.99 / ea (save $0.99) Convenient and ready to cook, these peeled shrimp are ideal for quick stir-fries or pasta dishes.
• Whole Salmon – now $4.99 / lb (save $1.00) Fresh, delicious salmon, a healthy source of Omega-3s, perfect for grilling, baking, or pan-searing.
• Turkey Wing – now $2.39 / lb A flavourful and economical cut, great for braising or adding to soups and stocks.
• Frozen Mutton Leg – now $5.99 / lb Tender and flavourful, this frozen mutton leg is perfect for slow cooking and hearty roasts.
• Pork Feet – now $0.99 / lb A budget-friendly option, great for adding richness and flavour to stews and broths.
• White Cow Beef – now $1.99 / lb Affordable and versatile beef cuts, suitable for a variety of everyday meals.
• Beef Short Rib – now $5.99 / lb Marbled for flavour, these beef short ribs are perfect for slow cooking and achieving tender, juicy results.
• Beef Bone – now $0.99 / lb Ideal for making rich, flavourful stocks and broths that form the base of many delicious dishes.
• Burnt Cow Skin – now $5.99 / lb A unique ingredient for flavourful broths and stews, adding depth and richness.
• Chicken Mid Wing 1kg – now $8.99 / bag Juicy and versatile chicken wings, perfect for baking, frying, or marinating for game day snacks.
• Ground Chicken – now $2.99 / lb Lean and healthy ground chicken is a versatile option for burgers, meatballs, or pasta sauces.

Take advantage of these deals before the promotion ends.

Kitchen & Bakery Delights

From convenient meal solutions to freshly baked goods, Ample Food Market has you covered.

• Knorr Chicken Broth Mix 1kg – now $8.88 / ea (save $2.71) A pantry essential for adding depth and flavour to soups, stews, sauces, and marinades.
• Holiday Luncheon Meat 340g – now $1.88 / ea (save $1.11) A convenient and tasty option for quick sandwiches or as part of a larger meal.
• Sapearrito Canola Oil 3L – now $7.88 / ea (save $2.91) A large, economical size of canola oil, perfect for all your cooking and baking needs.
• SH Frozen Cut Crab 500g – now $5.99 / ea (save $1.00) Convenient frozen crab, ready to be used in your favourite seafood recipes.
• Cantonse Noodle – now $5.99 / order Authentic Asian noodles, perfect for stir-fries and noodle soups.
• Spicy Shrimp (12pcs) – now $9.99 / order (save $1.90) A flavourful and convenient seafood option, ready to be enjoyed.
• General’s Chicken – now $8.99 / order (save $0.99) A popular Chinese takeout favourite, now available for you to prepare at home.
• Mushroom Beef – now $10.99 / order (save $1.91) A savoury dish featuring tender beef and mushrooms, perfect for a weeknight dinner.
• Sesame Ball – now 5 for $2.99 (was 5/$3.99) Sweet, chewy sesame balls, a delightful treat for any time of day.
• Sticky Rice (Chicken) – now 3 for $3.99 (was 2/$3.99) A comforting and flavourful dish, featuring tender chicken and sticky rice.
• Golden Fried Chicken Wing (M) Tray – now $4.99 / tray (save $50.00) A fantastic deal on pre-cooked, crispy chicken wings, perfect for parties or a quick meal.
• Vegetable Fried Rice (M) Tray – now $2.49 / tray (save $21.51) A convenient and tasty side dish, packed with vegetables and flavour.
• National & HTB Spiced Bun 4oz – now $1.59 / ea (save $0.20) Fluffy and flavourful buns, perfect for breakfast or as a side.
• Country Harvest Grain Bread 600g – now $3.99 / ea (save $0.80) Wholesome and delicious grain bread, ideal for toast or sandwiches.
• Lovely Bao Chicken & Pork Asado – now $15.99 / pk (save $1.70) Fluffy steamed buns filled with savoury chicken and pork asado.
• Schaaf Loaf Cake (Golden Marble: Banana) 390g – now $3.99 / ea (save $1.00) A delicious and moist loaf cake, perfect for a sweet treat.
• Santosh Naan – now $2.69 / pk (save $1.00) Soft and fluffy naan bread, perfect for scooping up curries and sauces.
• Regal Puff Pastry 220g – now $3.99 / pk Versatile puff pastry sheets, perfect for creating sweet or savoury baked goods.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's flyer sale at Ample Food Market presents a fantastic opportunity to stock your pantry and fridge with high-quality groceries at reduced prices. Smart shoppers know to compare these weekly flyers to identify the best deals on their must-have items. By taking advantage of these limited-time promotions, you can significantly reduce your grocery bill while ensuring you always have delicious ingredients on hand. Whether you're planning your weekly meals or stocking up on essentials, these discounts make it easier to eat well and save money.

Plan Your Shopping with Flyer Sale

Visit Flyer Sale regularly to browse the complete Ample Food Market flyer and discover all the incredible category-specific deals available this week. Compare prices, plan your shopping list efficiently, and make sure you don't miss out on any of these fantastic grocery specials. Track upcoming promotions to maximize your savings throughout the year.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.