Weekly Grocery Specials at Ample Food Market: Fresh Produce and Pantry Deals

Get ready to stock up your pantry and fridge with the latest weekly grocery specials from Ample Food Market, running from February 20th to February 26th. This week's flyer is packed with fantastic savings on fresh produce, high-quality meats, and pantry staples, making it the perfect time for savvy shoppers across Canada to plan their grocery hauls. Don't miss out on these limited-time offers to bring delicious and essential items home for less.

Fresh Produce

Fill your basket with vibrant, fresh produce at unbeatable prices. From everyday essentials to unique finds, these deals are designed to inspire your next healthy meal.

• Loose Carrot – now $0.78 /lb Crisp and sweet, perfect for snacking, roasting, or adding to your favourite recipes.
• 88¢ /lb White Radish A versatile root vegetable, great for salads, stir-fries, or pickling.
• 2 for $1.58 Seafood Mushroom Add an earthy flavour to your dishes with these flavourful mushrooms.
• 2 for $1.68 Fuji Apple Sweet and juicy, these apples are ideal for lunchboxes or baking.
• Opo Squash – now $1.28 /lb A tender squash perfect for steaming, stir-frying, or adding to soups.
• Onions in Bag (2 LB) – 2 for $3.00 Essential for a wide range of cooking, these onions offer great value.
• 50 LB Large Russet Potatoes – now $22.00 /box An economical choice for baking, mashing, or roasting.
• 50 LB Cooking Onions – now $18.00 /bag Stock up on this versatile cooking staple for all your culinary needs.
• Red Onion 25 LB – now $16.00 /bag Adds a sharp, flavourful bite to salads, grilling, and savoury dishes.
• Colossal Spanish Onions – now $20.00 /bag Large and mild, these onions are perfect for caramelizing or eating raw.
• Chef White Potato 50LB – now $23.00 /bag A pantry essential, great for all your favourite potato dishes.
• Chef Yellow Potato 50LB – now $23.00 /bag Versatile and delicious, perfect for roasting or mashing.

Take advantage of these deals before the promotion ends.

Seafood & Al Arsh Halal Meat

Elevate your meals with premium seafood and high-quality halal meats.

• Whole Salmon – now $4.69 /lb (was $5.99) Rich in Omega-3s, perfect for grilling, baking, or pan-searing.
• Black Tilapia – now $2.69 /lb (was $3.99) A mild, flaky white fish, excellent for a variety of cooking methods.
• Headless Sardines – now $2.99 /lb (was $3.99) A flavourful and nutritious option, great for grilling or frying.
• Veal With Bone – now $7.49 /lb (was $8.49) Tender and flavourful, ideal for slow cooking and hearty stews.
• Beef With Bone – now $6.29 /lb (was $7.29) A cost-effective cut, perfect for braising and creating rich gravies.
• Drumsticks – now $1.99 /lb (was $2.99) Juicy and versatile, great for family dinners and BBQs.
• Frozen Goat – now $6.49 /lb (was $7.99) A lean and flavourful meat option, perfect for curries and stews.
• Hard Chicken 3pcs – now $12.00 /ea (was $16) A convenient family pack for roasting or meal prepping.

Take advantage of these deals before the promotion ends.

Grocery & Pantry Staples

Refill your pantry with these essential grocery items offering fantastic value.

• Parliament Gold Parboiled Rice 2KG – now $4.99 /bag (was $6.99) A versatile staple for any meal, perfect for absorbing flavours.
• Deep Multigrain Atta – now $15.99 /bag (was $20.99) Nutritious and wholesome, ideal for baking your own bread and rotis.
• Quality Chaowmein – now $1.99 /ea (was $2.99) Quick and easy meal solution, perfect for a weeknight dinner.
• Mazola Corn Oil 2.84L – now $8.88 /ea (was $11.99) A versatile cooking oil for all your frying and baking needs.
• Unico Solid Light Tuna 198G – now $1.99 /ea (was $2.99) A convenient source of protein for sandwiches, salads, and snacks.
• Unico Tomato Paste 156ML – now $0.99 /ea (was $1.49) Essential for adding depth and flavour to sauces, soups, and stews.
• Grace Chicken Vienna Sausages 130G – 3 for $5.00 (was $1.99 each) A quick and easy addition to meals or a simple snack.
• Nupak Yellow Split Peas 2KG – now $5.00 /bag (was $5.99) Great for hearty soups and stews, providing fibre and protein.
• Masoor Dal Red Lentils 4LB – now $2.99 /bag (was $4.59) A quick-cooking legume, perfect for dahl, soups, and side dishes.
• Mr Goudas Lemon Seasoning 675ML – now $0.79 /ea (was $1.59) Adds a bright, zesty flavour to your dishes.
• Mr Goudas Table Salt 1KG – 99¢ /ea (was $1.79) A kitchen essential for everyday cooking and seasoning.
• Grace Dry Soup Mixes Series 50G/60G – now $0.79 /ea (was $1.29) Convenient and flavourful soup bases for quick meals.
• Walkwood Jerk Seasoning 280G – now $3.68 /ea (was $4.99) Infuse your meats with authentic Caribbean jerk flavour.
• Pina Value Pack Soy Sauce And Vinegar 2x1L – now $3.68 /pk (was $4.99) Stock up on essential flavour enhancers for your kitchen.
• Maggi Coconut Milk Powder 300G – now $3.29 /ea (was $5.99) Create rich and creamy curries and desserts.
• Mr Goudas Honey 1KG – now $6.88 /ea (was $9.99) A natural sweetener perfect for baking, beverages, and drizzling.
• Dehlet Dates 680G – now $3.88 /ea (was $4.99) Naturally sweet and chewy, a great source of fibre and energy.
• Global Choice Mustard Oil 1L – now $5.49 /ea (was $7.99) A pungent oil with a unique flavour profile for Indian cuisine.
• Slikey Portable Gas Stove – now $14.99 /ea (was $19.99) Ideal for camping, outdoor cooking, or emergency preparedness.
• Nestle Milo The Energy Drink 500G – now $8.88 /ea (was $11.99) A classic chocolate malt beverage for a boost of energy.
• Vita Malt Beverage 330ML – 99¢ /ea (was $1.99) A refreshing malt drink to quench your thirst.
• Pepsi Coke Series 2L – now $1.68 /ea (was $2.99) Grab your favourite carbonated beverages at a great price.
• Lays Potato Chips 325G – now $2.88 /ea (was $3.99) The perfect snack for any occasion.
• Ovaltine Cookies 150G – now $1.68 /ea (was $2.49) Enjoy the classic Ovaltine flavour in a crunchy cookie.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Ample Food Market's weekly specials. Comparing flyers and planning your shop around these discounts ensures you get the best value on essential pantry staples and fresh ingredients. Shopping smart means buying category-relevant items when they are at their lowest price, helping you save money without compromising on quality or flavour.

Plan Your Shopping with Flyer Sale

Visit Flyer Sale to browse the complete Ample Food Market flyer and discover all the weekly deals and category-specific promotions available across Canada. Compare prices, track upcoming sales, and plan your shopping trips efficiently to ensure you don't miss out on any savings.

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