Weekly Grocery Specials at Ample Food Market: Fresh Deals & Pantry Staples

Discover fantastic savings on your weekly grocery shop at Ample Food Market, with a wide array of fresh produce, pantry essentials, and frozen favourites available from March 6th to March 12th. As a leading supermarket in Canada, Ample Food Market is committed to bringing you quality products at unbeatable prices. Don't miss out on these limited-time offers, perfect for stocking your pantry and refreshing your meals. Grab these deals while they last!

Fresh Produce & Frozen Favourites

Fill your basket with vibrant flavours and healthy options. This week's specials include a selection of seasonal produce and convenient frozen goods.

• Mama Squash – now $1.99 ea A versatile ingredient perfect for roasting, soups, or even desserts.
• Loose Carrot – now $1.99 ea Sweet and crunchy, ideal for salads, snacking, or adding to stews.
• Opo Squash – now $1.28 ea A mild-tasting squash that absorbs flavours beautifully in stir-fries and curries.
• Dry Coconut – now $1.58 ea Add a tropical flair to your baking and cooking with fresh, shredded coconut.
• Seafood Mushroom – now $2 for $3.00 A unique and flavourful addition to your Asian-inspired dishes.
• Big Taro – now $1.99 ea Hearty and starchy, perfect for mashing or adding to hearty braises.
• Green Leaf Lettuce – now 2 for $5.50 Crisp and refreshing lettuce for all your salad needs.
• Dominican Banana – now $0.99 ea Naturally sweet and potassium-rich, perfect for smoothies and snacks.
• Bartlett Pear – now $1.99 ea Juicy and sweet, these pears are delightful on their own or in baked goods.
• Honey Pomelo – now 2 for $5.00 A large, sweet citrus fruit with a refreshing taste.
• 50 Lbs Large Russet Potato – now $22.00 box Stock up on these versatile potatoes, a staple for many meals.
• 50 Lbs Cooking Onion – now $18.00 bag Essential for building flavour in countless savoury dishes.
• Red Onion 25 LB – now $16.00 bag Adds a sharp, pungent flavour and vibrant colour to salads and cooked dishes.
• Colossal Spanish Onion 50 LB – now $23.00 bag Large and sweet, perfect for caramelizing or grilling.
• Chef White Potato 50LB – now $23.00 bag A pantry essential for hearty meals and side dishes.
• Chef Yellow Potato 50LB – now $23.00 bag Versatile for roasting, mashing, or frying.

Take advantage of these fresh produce and frozen deals before the promotion ends.

Seafood Specials

Dive into delicious savings with our selection of fresh seafood.

• Shrimp Head On – now $4.99 /lb Plump and flavourful shrimp, perfect for grilling, stir-frying, or seafood pasta.
• Lane Snapper – now $5.99 /lb A delicate white fish that's excellent baked, pan-fried, or grilled.
• Tuna Steak – now $6.99 /lb Sashimi-grade tuna, ideal for searing or enjoying raw.
• Basa Fillet – now $4.99 /lb Mild and flaky white fish, a versatile option for many preparations.
• Doctor Fish – now $6.99 /lb A flavourful fish that holds up well to various cooking methods.
• Squid – now $6.99 /lb Tender squid that's perfect for calamari or adding to seafood stews.
• Headless Sardines – now $5.99 /lb A nutritious and flavourful fish, excellent grilled or pan-fried.
• Black Pomfret – now $4.99 /lb A popular fish known for its tender flesh and delicate flavour.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Stock up on quality halal meats at great prices.

• Frozen Goat – now $6.99 /lb Tender and flavourful goat meat, perfect for stews, curries, or roasts.
• Frozen Goat Leg – now $6.49 /lb A substantial cut ideal for slow cooking and family meals.
• Chicken Breast 11 lbs – now $54.99 /bag A value pack of boneless, skinless chicken breast, perfect for meal prepping.
• Cow Feet White – now $2.49 /lb A versatile ingredient for making rich broths and stocks.

Take advantage of these meat deals before the promotion ends.

Pantry Staples & Grocery Essentials

From grains and spices to sauces and beverages, find everything you need to keep your kitchen stocked.

• Global Choice Sugar 10LB – now $7.99 An everyday essential for baking, cooking, and sweetening beverages.
• Daawat Basmati Rice 4KG – now $10.99 /bag Premium long-grain basmati rice, perfect for flavourful pilafs and side dishes.
• Aashirvaad Whole Wheat Flour 20LB – now $18.99 /bag High-quality whole wheat flour for all your baking needs.
• Mama Instant Noodles 60x24pk – now $14.99 /case Convenient and quick meal solutions for busy days.
• The King Sunflower Oil 3L – now $10.99 / L A versatile cooking oil ideal for frying, sautéing, and baking.
• Grace Dry Pigeon Peas 340ml – now $3.99 A protein-rich legume perfect for curries and stews.
• Grace Corned Beef 400g – now $3.88 A convenient and flavourful addition to sandwiches or meals.
• Cedar Drak Red Kidney Beans 3 cans – now $9.99 A pantry staple for chilis, salads, and hearty dishes.
• Mr. Goudas Light Red Kidney Beans 4LB – now $9.99 Bulk option for all your favourite recipes.
• Grace Coconut Milk Powder 400g – now $5.99 Adds creamy richness to curries, desserts, and beverages.
• Mang Tomas & UFC All Purpose Sauce 550g – now $5.50 Versatile sauces perfect for dipping, marinades, or stir-fries.
• Cock Brand Sweet Chili Sauce – now $4.99 A sweet and tangy sauce that complements a variety of dishes.
• Squid Brand Fish Sauce 725ml – now $8.88 An umami-rich ingredient essential for many Southeast Asian cuisines.
• Pearl River Bridge 327ml – now 2 for $5.00 A premium soy sauce for all your seasoning needs.
• Grace Browning 142ml – now $3.28 Adds depth and colour to savoury dishes.
• Ovaltine Malted Chocolate Drink Crystals 2.2kg – now $11.88 A classic malted chocolate drink for a delicious pick-me-up.
• Tang Orange Flavour Crystals 2.2kg – now $10.88 A refreshing and zesty drink mix for the whole family.
• Pepsi 12x355ml – now 2 for $15.00 A popular carbonated beverage for any occasion.
• Glico Pocky Biscuit Sticks 8pcs – now $3.88 Crunchy biscuit sticks coated in chocolate or other flavours, a delightful treat.
• Britannia Milk Rusk 560g – now $4.88 Crisp and lightly sweet rusks, perfect with tea or coffee.
• Loose Raw Cashew – now $5.99 /lb Nutty and delicious, a great snack or addition to recipes.
• UFC Canton Noodle 454g – now $3.88 A versatile noodle for stir-fries and noodle soups.
• Bulacan Macaroni In Syprup Coconut 340g – now $2.88 A sweet and tropical macaroni dish, perfect as a dessert or snack.
• Silky Cooking Pot 34 inch – now $25.88 A durable and essential piece of cookware for your kitchen.
• Joyshare Butane Gas Cartridge 4x227g – now $4.88 Essential for portable stoves and outdoor cooking.

Take advantage of these pantry and grocery deals before the promotion ends.

Smart shopping habits mean comparing weekly flyers and stocking up on your favourite category-relevant essentials when they're on sale. Maximise these limited-time promotions by planning your meals around these fantastic discounts.

Plan your shopping trip with Flyer Sale to browse the full Ample Food Market flyer, compare category-specific deals, and track upcoming promotions to shop efficiently.

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