Foody Mart weekly flyer
Valid from March 6, 2026 to March 12, 2026
Weekly Grocery Specials at Foody Mart: Fresh Produce and Pantry Staples on Sale
Get ready to stock your pantry and fridge with the latest weekly grocery specials from Foody Mart, running from March 6th to March 12th. This week, shoppers can discover fantastic deals on fresh produce, frozen favourites, and essential meat items, perfect for planning your meals and saving on household necessities. Foody Mart is your go-to destination for quality groceries at competitive prices, and these limited-time offers are not to be missed. Grab these deals while they last!
Fresh Produce & Pantry Staples
Fill your basket with vibrant, fresh ingredients and everyday essentials.
- Taiwan Bok Choy – now $1.28 lb A versatile leafy green, perfect for stir-fries and steaming.
- Lettuce Stem – now $1.28 lb Crisp and refreshing, ideal for salads and wraps.
- Garlic Heart – now $1.39/bunch Add a flavourful punch to your cooking.
- Shanghai Bok Choy – now $1.38 lb Another excellent choice for healthy Asian-inspired dishes.
- Bunch Spinach – now $2.35/350 Packed with nutrients, great for smoothies, sautés, or salads.
- Mini King Oyster Mushroom – now $1.59/pack Offers a firm texture and earthy flavour, a fantastic meat alternative.
- Baking Potato – now $0.58/lb The perfect canvas for a variety of delicious toppings or as a classic side.
- Mama Squash – now $0.98 lb Ideal for roasting, soups, or adding to stews.
- Seedless Green Grapes – now $2.35/350 Sweet and juicy, a perfect healthy snack.
- Orah Mandarin – now $1.88 lb Easy to peel and bursting with citrus flavour.
- Harumi Citrus – now $2.58 lb A delightful blend of sweet and tart, perfect for snacking or juicing.
- Perú Kent Mango – now $4.98 lb Sweet, tropical flavour that’s perfect for fruit salads or smoothies.
- Golden Dragon Fruit – now $4.98 lb Exotic and refreshing, with a subtly sweet taste and beautiful speckled flesh.
Take advantage of these deals before the promotion ends.
Frozen & Dairy Delights
Convenient and delicious options for quick meals and snacks.
- Seven Baskets Frozen Wild Hairtail – now $2.98 ea A convenient source of protein for quick meals.
- Kumai Frozen Udon 5x230g – now $5.98 ea Chewy and satisfying noodles, ready to be transformed into your favourite udon dish.
- Gua Lian Flavored Grilled Fish Steak 1kg – now $6.98 ea Flaky and flavourful, a simple yet elegant addition to any meal.
- Pinwei Handmade Dumpling Wonton Series – now $2/13.98 Authentic and delicious, a perfect quick meal or appetizer.
- Watson Smoke Roasted Boneless Whole Duck – now $9.98 ea Rich and flavourful, a delightful centrepiece for a special meal.
- **TC Foods D Fulfilling your desire for authentic taste, these dumplings are a delightful addition to your freezer.
- Korean Corn Dog – now $7.98 ea A popular street food treat, perfect for a fun snack.
- San Quan Classic Breakfast Fried Dough Stick – now $3.98 ea A classic breakfast item, perfect for pairing with congee or soy milk.
- Shirakiku Edamame Young Soybeans – now $1.98 ea A healthy and tasty snack, perfect steamed or boiled.
- Dom Norwegian Smoked Steelhead Salmon – now $17.98 ea Premium quality smoked salmon, perfect for platters or breakfast.
- Seven Baskets Frozen Scallop – now $3.98 ea Tender and delicious, a quick and easy seafood option.
- Herun Fresh Noodle Series – now $1.98 ea Versatile noodles perfect for a variety of Asian dishes.
Take advantage of these deals before the promotion ends.
Meat & Poultry Specials
High-quality cuts for your favourite home-cooked meals.
- Fresh Grass Carp Steak – now $5.98 lb A lean and flavourful fish, great for grilling or pan-frying.
- Fresh Oyster Meat – now $26.98 lb Delicate and sweet, perfect for seafood dishes or chowders.
- Fresh Southern American White Shrimp – now $4.98 lb Plump and succulent, a versatile choice for countless recipes.
- Fresh Pork Spare Rib – now $6.98 lb Tender and juicy, ideal for slow cooking or BBQ.
- Fresh Rabbit – now $7.98 lb A lean and flavourful meat, perfect for stewing or roasting.
- Fresh Pork Liver – now $1.38 lb Nutritious and economical, a versatile ingredient for various dishes.
- Fresh Butter Chicken – now $16.98 lb Marinated and ready to cook, for a quick and flavourful meal.
- Fresh Beef Rib Boneless Finger Meat – now $8.88 lb Tender and versatile, perfect for stir-fries or steaks.
- Fresh Frozen Goat Beef Skin On – now $8.88 lb A flavourful cut, ideal for roasting or braising.
Take advantage of these deals before the promotion ends.
Smart Savings with This Week’s Promotions
Planning your grocery shop around weekly flyers is a smart way to manage your budget and ensure you're always getting the best value. By comparing the deals at Foody Mart, you can identify essential pantry staples, fresh produce, and quality meats that are discounted this week. Maximising these limited-time promotions means you can enjoy delicious meals while keeping your grocery bills down.
Plan Your Shopping with Flyer Sale
Don't miss out on these fantastic grocery deals! Browse the full Foody Mart flyer on Flyer Sale to compare all the category-specific offers and plan your shopping trip efficiently. Keep an eye out for upcoming promotions and make sure you're always getting the best value on your weekly essentials.
Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.
