H Mart Weekly Deals: Fresh Produce, Meats, and Pantry Staples on Sale

Get ready for a week of delicious savings at H Mart! From Wednesday, March 6th to Saturday, March 9th, shoppers across Canada can take advantage of fantastic promotions on a wide range of groceries and household essentials. This week's flyer is packed with specials perfect for stocking your pantry, upgrading your meals, and enjoying some tasty treats. Don't miss out on these limited-time offers designed to help you save on your grocery bill.

Fresh Produce

Elevate your meals with vibrant, fresh produce available at great prices. Whether you're planning a stir-fry, a salad, or a comforting side dish, H Mart has you covered.

• Yu Choy – 1.68/lb Fresh, leafy greens perfect for a variety of Asian dishes.
• Gray Squash – 0.88/lb Versatile squash that can be grilled, roasted, or added to stews.
• Seafood Mushroom 150g – 2 for $1.68 Adds a unique texture and flavour to your cooking.
• Spinach 90g – 2 for $2.98 A nutrient-rich addition to salads, smoothies, or cooked dishes.
• Chinese Eggplant – 1.68/lb Ideal for grilling, roasting, or stir-frying, offering a tender texture.
• Big Taro – 1.28/lb A starchy root vegetable perfect for soups, stews, or mashed sides.
• Jumbo Onion 5lb – $2.68/bag Stock up on these essential onions for all your savoury recipes.
• Tofu (Firm/Soft) – 2 for $4.98 A plant-based protein staple, perfect for a multitude of recipes.
• Bobalu Strawberry 1lb – 2 for $8.88 Sweet and juicy strawberries, perfect for snacking or desserts.
• Brown Fig Box – $18.88/box Sweet and flavourful figs, great for gourmet salads or baked goods.

Take advantage of these deals before the promotion ends.

Meat & Hotpot Specials

Hearty and flavourful meat cuts are on sale this week, perfect for BBQs, family dinners, or a cozy hotpot. Enjoy 100% Canadian beef and pork, all under 30 days fresh.

• Beef Knuckle Point – 4.22/lb A flavourful cut perfect for roasting or slow cooking.
• Beef Feet – 4.99/lb A rich source of collagen, great for broths and stocks.
• Beef Marrow Bone – 3.04/lb Adds depth of flavour to broths and soups.
• Beef Tendon – 10.21/lb A chewy and flavourful ingredient for stir-fries and braised dishes.
• Pork Hocks – 3.99/lb Excellent for braising and adding richness to stews.
• Pork Belly For BBQ 880g – 9.34/pk The ultimate cut for crispy, delicious BBQ pork belly.
• Lamb Shabu Shabu – 12.47/lb Thinly sliced for quick and tender hotpot dishes.
• BBBeef Chuckeye Shabu – 13.20/lb Premium cut for a luxurious hotpot experience.
• Beef Ox Tail – 16.96/lb Rich and gelatinous, perfect for slow-cooked stews.
• Beef Short Rib B/L Roast – 44.04/lb Tender and flavourful ribs perfect for roasting or braising.

Take advantage of these deals before the promotion ends.

Seafood & Pantry Essentials

Dive into fantastic savings on seafood and stock up on pantry staples that make mealtime easy and delicious.

• Live Dungeness Crab (Single Claw) – Live 13.96/lb Fresh, succulent crab perfect for a seafood feast.
• Live Lobster (Single Claw) – Live 19.98/lb Premium lobster for a truly special occasion.
• CRD) Salted & Gutted Croaker 1.5KG – 24.98/pk A flavourful fish perfect for grilling or pan-frying.
• BS) Swimming Crab (Whole) 3LB – 21.98/pk A convenient pack of whole crabs for easy preparation.
• PB) Ecuador White Shrimp 12oz (Raw P&D, Tail-Off) – 19.98/pk Large, high-quality shrimp ready for your favourite recipes.
• BS) Abalone (5PCS) 225G – 17.98/pk Luxurious abalone for a gourmet touch.
• BK) Seasoned Octopus (Spicy) 350G – 10.98/pk Conveniently seasoned octopus for a quick and tasty meal.
• CRD) Shredded Dried Pollock 227G – 13.98/pk A popular snack or ingredient in Korean cuisine.
• SH) Dried Squid165G – 27.98/pk Salty and chewy dried squid, a unique snack.

Take advantage of these deals before the promotion ends.

Houseware & Home Goods

Refresh your kitchen and home with these deals on houseware items.

• Medicube Collagen Night Wrapping Mask 75ML – $27.98EA Nourish and revitalise your skin overnight.
• Medicube) Deep Lifting Peptide Eye Cream for Face 30ML – $26.98EA Target fine lines and wrinkles around the eyes.
• FS) Intensive Toner 130ML – $11.98EA Hydrate and prepare your skin for further treatment.
• FS) Intensive Emulsion 130ML – $11.98EA Lightweight moisturiser for smooth, soft skin.
• FS) Escargot Noblesse Intensive Ampoule 250ML – $11.98EA A concentrated ampoule for intensive skin repair.
• RYO)Shampoo/Conditioner Nutrition (Shine/Moisture) – 9.98EA Revitalise your hair for a healthy shine.
• HB) Vitamin E & C Body Wash – 8.98EA Infused with vitamins for gentle cleansing and skin health.
• Stainless Hotpot Pot 32CM – 22.98EA Perfect for family hotpot meals.
• KF)Pork Belly Grill Pan – 19.98EA Specialised pan for cooking perfect pork belly.
• FS) Visible Difference Mask Sheets 10 For $5.98 Convenient mask sheets for a quick skincare boost.
• Solana)Electric Heating Pad (Maple) – 79.98EA Stay warm with this electric heating pad.

Take advantage of these deals before the promotion ends.

Snacks & Ready Meals

Enjoy convenient and delicious snacks and ready-to-eat meals.

• Red Bean Paste Buns 300G – 6.98EA Sweet and fluffy buns perfect for a snack.
• Fish Shaped Bun (With Red Bean) 300G – 2 for $6.98 Fun and tasty fish-shaped buns with red bean filling.
• Cheesestrings (Marble/Mozzarella/Cheddar) 336G – 6.48EA Individually wrapped cheese snacks for on-the-go.
• Boiled Sweet Corn 850G/Boiled Sweet Corn Multi-Color 630G – 2 for $6.98 Sweet corn kernels, ready to be added to dishes or enjoyed on their own.
• Crispy Pancake (Original/Scallion) 450G – 4.98EA Flavourful and crispy pancakes, perfect for breakfast or a snack.
• Takoyaki 375G – 2 for $4.98 Authentic Japanese octopus balls.
• Kool Bowl) Rice Noodles (Tom Yum/Beef/Chicken/Seafood) 68-84G – 2FOR $5.98 Quick and easy noodle bowls for a satisfying meal.
• Healthy Rice 5LB – 9.98EA High-quality rice for all your culinary needs.
• Vermicelli Potato Starch Noodle 908G – 5.98EA Versatile noodles for soups and stir-fries.
• Spaghetti Sauce 1KG (Filipino/Sweet) – 5.98EA A flavourful sauce for pasta dishes.
• BBQ Sauce – 5.98EA Tangy and delicious BBQ sauce for grilling and marinades.
• Pancake Complete Mix (Original/Butter) 905G Syrup – 4.98EA Everything you need for fluffy pancakes.
• Pure Jam 500ML (Apricot/Strawberry/Raspberry) – 5.98EA Sweet jams perfect for toast or baking.
• Edamame 400G (Regular/Shelled) – 1.98EA Healthy and tasty edamame, great as a snack or side.
• Oishi Cracker 60-90G (Prawn/Spicy) – 2 for $2.98 Crunchy and flavourful crackers.

Take advantage of these deals before the promotion ends.

Calgary & Edmonton Deli Specials

Check out the special deli offerings available at H Mart locations in Calgary and Edmonton.

Edmonton Deli

• Sushi Tray – 26.98 pk (MAR 06 - 09)
• Spicy Pork Bone Soup – 23.98 pk (MAR 06 - 09)
• Donkatsu Kimbap – 7.98 pk (MAR 06 - 09)
• Sliced Jokbal – 19.98 pk (MAR 06 - 09)
• Stir-Fry Spicy Pork – 1.99/100g (MAR 06, Friday ONLY)
• Beef Bulgogi – 2.99/100g (MAR 06, Friday ONLY)
• Donkatsu Rice Bowl – 9.50 pk (MAR 06, Sunday ONLY)
• Shredded Radish – 3.98 pk (MAR 07 - 09)

Calgary Deli

• Sushi Tray – 27.98 pk (MAR 06 - 09)
• Assorted Boiled Seafood – 27.98 pk (MAR 06 - 09)
• Beef Bulgogi Kit – 17.98 pk (MAR 06 - 09)
• Dumpling Soup Kit – 17.98 pk (MAR 06 - 09)
• Dyanmite Combo – 12.98 pk (MAR 06 - 09)
• Beef Bone Soup (Galbi/Spicy) – 8.99 AM-11AM Special

Every Sat & Sun Event:

• $2 Parking Rebate with Purchase of $25+ Coca-Cola (Original)
• $100 Purchase includes 2L Free Coca-Cola (Original)

Smart shopping habits, like comparing weekly flyers and buying essentials when they're discounted, can significantly help manage your grocery budget. Maximise these limited-time promotions at H Mart to get the most value for your money.

Plan your shopping trip to H Mart by browsing the full flyer on Flyer Sale. Compare the category-specific deals and keep track of upcoming promotions to shop more efficiently. Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.