Weekly Grocery Specials at Metro: Fresh Deals and Pantry Savings

Metro is rolling out "mmmazing!" savings this week, offering fantastic discounts on fresh produce, pantry staples, and household essentials. From January 29th to February 4th, shoppers across Canada can fill their carts with quality groceries at unbeatable prices. This flyer highlights weekly grocery specials designed to help you eat well and save big. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce & Meats

Pinty's Chicken Wings – now $11.99 ea. Crispy and flavourful, perfect for game day or a quick meal.

Raspberries – now $2.44 ea. or lb. Sweet and juicy, ideal for snacking, baking, or adding to your breakfast.

Red Grill Boneless Roast Beef (approx. 1.8kg) – now $6.88 /lb. A premium cut for your Sunday dinners, offering excellent value per pound.

Fresh Skinless Atlantic Salmon Portions – now $3.99 ea. High-quality, omega-rich salmon, perfect for healthy and delicious meals.

Blue Horizon Potato Crunch / Shrimp Crevettes – now $5.99 ea. Convenient and tasty seafood options for a quick and easy dinner.

Frozen & Refrigerated Goods

Dr. Oetker Ristorante or Casa Di Mama Pizza – now $3.49 ea. A variety of popular frozen pizzas for a convenient and satisfying meal.

Andy Boy Jumbo Romantic Tomatoes – now $3.99 ea. Perfect for salads, sandwiches, and sauces, bringing fresh flavour to your dishes.

Onions – now $3.99 ea. Essential pantry staples for everyday cooking.

Smart Ones Mini Meals / Crave Bowls – now $2.99 ea. Convenient and portion-controlled meals for busy weeknights.

MeltWich / Meow Mix / Mr. Vickie's Snacks – now $3.49 ea. A selection of crowd-pleasing snacks for the whole family.

Prime Selection Chicken Breast Value Pack or Ground Chicken – now $5.99 /lb. or ea. High-quality chicken options for all your culinary creations.

Summer Fresh Zatziki or Hummus – now $2.99 ea. Delicious dips and spreads perfect for entertaining or as a healthy snack.

Irresistibles Artisan Turkey Breast, Emmental Cheese or Castello Havarti – now $3.49 /100 g. Premium deli meats and cheeses for sandwiches or charcuterie boards.

Black Diamond Marble Cheese – now $4.77 ea. (18 pk) A family-sized pack of versatile cheese slices for lunches and cooking.

Pantry & Household Essentials

Kit Kat Mini Mixups or Planters Nut Mixups – now $3.99 ea. Sweet and savoury snack options for satisfying cravings.

Tide Laundry Detergent / Gain Detergent – now $8.99 ea. (Special Price for Non-Members) Stock up on essential laundry products at a special member price.

Corn Co. / Egg – now $7.99 ea. (Members-Only Price) Great prices on everyday staples for your kitchen.

Bakery Delights

Frontera Bakery Croissants or Danish Twists – now 125 points + $5.99 ea. Indulge in freshly baked pastries perfect for breakfast or a treat.

Frontera Bakery All Butter Croissants – now 125 points + $7.99 ea. Celebrate National Croissant Day with these delicious and flaky croissants.

Smart Savings with This Week’s Promotions

Making the most of weekly grocery flyers is a cornerstone of smart shopping in Australia. By comparing these category-specific deals at Metro, you can ensure you're stocking up on fresh produce, essential pantry items, and convenient meal solutions without overspending. Planning your purchases around these limited-time promotions allows you to maximise your grocery budget and enjoy quality food throughout the week.

Plan Your Shopping with Flyer Sale

Get the most out of your grocery trips by browsing the full Metro flyer on Flyer Sale. Compare these fantastic category-specific deals, track upcoming promotions, and shop more efficiently. Don't miss the chance to fill your pantry and fridge with the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.