Metro weekly flyer
Valid from January 28, 2026 to February 4, 2026
Weekly Grocery Specials at Metro: Fresh Deals & Pantry Staples
Get ready to stock your pantry and fridge with fantastic savings! Metro's latest weekly flyer is here, featuring a wide array of grocery specials and fresh produce available from January 28th to February 4th. This week, shoppers can expect great deals on everything from crisp apples and delicious snacks to essential dairy products and hearty breads, all designed to help you eat well and save money across Canada. Don't miss out on these limited-time offers to fill your cart with quality food at unbeatable prices.
Fresh Produce & Pantry Staples
Fill your fruit bowl with the vibrant colours and sweet taste of the season's best. Metro's flyer highlights some fantastic deals on everyday essentials.
Large Red Prince Apples – 99¢ / lb Crisp and refreshing, perfect for snacking or baking.
Christie Cookies (Crispers) & Ritz Original Crackers – 2 for $4.00 Your go-to snacks for any occasion, great for entertaining or a midday treat.
Danone Activia Yogurt – 2 for $5.00 Enjoy the gut-health benefits and delicious flavours of Activia, available in various fruit options.
Bakery & Deli Delights
Elevate your meals and snacks with fresh bakery items and premium deli selections.
Bimbo Dempster's Grains Bread (100% Whole Wheat or 12 Grain) – 2 for $5.00 A healthy and hearty choice for sandwiches, toast, and more.
Schneiders Bacon, Juicy Jumbos Smoked Sausages or Maple Leaf Bacon – $4.88 ea. Add flavour to your breakfast or dinner with these quality meat options.
Front Street Bakery All Butter Croissants – $7.99 ea. (with 125 Bonus Points) Indulge in these flaky, buttery croissants, perfect for breakfast or a light snack.
Irresistible Artisan Turkey Breast, Emmental Cheese or Castello Havarti – $3.49 / 100g Premium deli meats and cheeses to create delicious sandwiches or charcuterie boards.
Seafood & Frozen Favourites
Discover fresh catches and convenient frozen options to make meal prep a breeze.
Fresh Skinless Atlantic Salmon Portions or Rock Lobster Tail – $3.99 ea. Enjoy premium seafood at exceptional prices, perfect for a special meal.
Blue Horizon Potato Crunch or Breaded Shrimp (Various Varieties) – 2 for $11.00 Quick and easy meal solutions that are a hit with the whole family.
Summer Fresh Tzatziki or Hummus – 2 for $5.00 Versatile dips perfect for snacks, appetizers, or as a side dish.
Smart Savings with This Week’s Promotions
Maximising your grocery budget is all about planning and taking advantage of weekly specials. By comparing flyers and focusing on category-relevant essentials when they're on sale, you can significantly reduce your grocery bill. This week at Metro, you'll find excellent opportunities to stock up on fresh produce, pantry staples, and delicious treats without compromising on quality. Grab these deals before they vanish!
Plan Your Shopping with Flyer Sale
Don't let these amazing grocery deals pass you by! Browse the full Metro flyer on Flyer Sale to compare all the category-specific promotions and plan your shopping trip efficiently. Keep an eye on upcoming flyers to track future savings and ensure you’re always getting the best value for your money.
Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.
