Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples

Get ready for a week of fantastic savings at Metro, your go-to destination for fresh groceries and household essentials across Canada. From February 5th to February 11th, 2026, Metro is bringing you an array of "Mmmmazing" days filled with deals designed to fill your pantry and fridge without emptying your wallet. This week's flyer sale features a wide selection of fresh produce, quality meats, and convenient meal solutions, perfect for everyday shopping and stocking up on your favourite brands. Don't miss out on these limited-time offers that make smart grocery shopping a breeze.

Fresh & Grain-Fed Meats

Metro is highlighting exceptional value on premium meats this week. Stock up on these quality proteins for your family meals.

• Fresh Pork Back Ribs Value Pack – now $3.99/lb (save $X.XX) A family-favourite for grilling and slow cooking, perfect for a hearty weekend meal.
• Beef Tomahawk Rib Steak, Grain-Fed – now $18.88/lb (save $X.XX) Indulge in a premium cut, ideal for special occasions or a gourmet home-cooked dinner.

Take advantage of these deals before the promotion ends.

Fresh Produce & Pantry Staples

Load up on vibrant fruits and vegetables, along with essential pantry items to keep your kitchen stocked.

• Irresistible Wild Blueberries – now $3.99 ea. (save $X.XX) Perfect for smoothies, baking, or enjoying fresh as a healthy snack.
• Jumbo Seedless Grapes (Green or Black) – now $2.99/lb (save $X.XX) Sweet and refreshing, these grapes are a delicious addition to any lunchbox or fruit salad.
• Selected Bell Peppers – now $3.99 ea. (save $X.XX) Add colour and flavour to your salads, stir-fries, and roasted vegetable dishes.
• Campbell's Condensed Soups (Chicken Noodle or Cream of Mushroom) – now $0.99 ea. (save $X.XX) A quick and comforting meal solution, perfect for a light lunch or dinner base.
• Fiorillo Extra Virgin Olive Oil (1L) – now $7.98 ea. (save $X.XX) A kitchen essential for cooking, dressings, and drizzling, offering premium quality for less.
• Lay's Potato Chips or Takis Tortilla Chips – now $2.99 ea. (save $X.XX) Your favourite savoury snacks, perfect for parties or a casual treat.

Take advantage of these deals before the promotion ends.

Frozen Favourites & Cheese Selections

Discover great savings on convenient frozen meals and delicious cheese options for all your culinary needs.

• Prime Chicken Wings or Prime Chicken Strips – now $7.99 ea. (save $X.XX) Quick and easy crowd-pleasers, perfect for appetizers or a family dinner.
• Fresh Rainbow Trout Fillets – now $9.99 ea. (save $X.XX) A healthy and flavourful fish option, ideal for baking or pan-searing.
• Black Forest Ham – now $X.XX/100g (save $X.XX) A versatile deli meat for sandwiches, charcuterie boards, and more.
• Selection of Philadelphia Cream Cheese or Black Diamond Cheddar – now $4.44 ea. (save $X.XX) Stock up on these essential dairy products for baking, spreading, or snacking.
• Singles, Philadelphia Original or Cream Cheese – now $3.99 ea. (save $X.XX) Convenient and versatile, perfect for a variety of recipes.
• Bonterra Toilet Paper or Cashmere 4-Pack Toilet Paper – now $4.99 ea. (save $X.XX) Essential household supplies at a great price.

Take advantage of these deals before the promotion ends.

4-Day Meal Deal (February 5th - February 8th, 2026)

For a limited time, enjoy incredible value with Metro's 4-Day Meal Deal. Choose from a delicious selection of complete meals.

• Your Choice: 16" X Large Pizza OR Chicken Caesar Salad OR Hot Rotisserie Chicken OR Sushi Tray – now $11.99 ea. (save $X.XX) Perfect for a quick and satisfying dinner, offering variety for everyone's taste.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers like Metro's is a smart way to manage your budget. By comparing prices and taking advantage of category-specific deals on fresh produce, quality meats, and pantry staples, you can significantly reduce your grocery bill. Maximise these limited-time promotions by stocking up on essentials and planning meals around the featured items.

Plan Your Shopping with Flyer Sale

Explore the full Metro flyer on Flyer Sale to discover all the weekly deals and category-specific promotions available across Canada. Compare prices, track upcoming sales, and plan your shopping trips efficiently to make the most of every dollar.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.