Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples

Metro is kicking off the week with a fantastic selection of grocery deals, perfect for stocking up on essentials and enjoying fresh, quality ingredients. From 02-12 to 02-19, shoppers in Canada can take advantage of significant savings across a wide range of products, making it the ideal time to plan your weekly shop and discover new favourites. Whether you're looking for fresh produce, pantry staples, or ready-to-eat meals, Metro's flyer sale has something for everyone. Don't miss out on these limited-time offers to make your grocery budget go further.

Fresh Produce & Fruits

Load up your fruit bowl with vibrant, delicious options. These fresh produce deals are perfect for healthy snacking or adding a burst of flavour to your meals.

• Peaches or Nectarines – Now $2.99/lb Juicy and sweet, perfect for summer desserts or a healthy snack.
• Gala Apples – Now $3.99 for 3 lb bag Crisp and flavourful, ideal for baking, snacking, or adding to salads.

Take advantage of these deals before the promotion ends.

Pantry Staples & Baking Essentials

Ensure your pantry is well-stocked with these essential items, offering great value and convenience for everyday cooking.

• Wonder Bread – 2 for $5.00 A versatile staple for sandwiches, toast, and more.
• Vector Mini Wheat – $4.49 A wholesome and satisfying breakfast cereal to start your day right.
• Black Diamond Cheese – $6.99 Perfect for pizzas, sandwiches, or a quick snack. Options include Black Diamond Nachos & Nachos and Black Diamond Pizza Mozzarella.
• Villaggio Dinner Rolls – 2 for $5.00 Soft and fluffy rolls, perfect for any meal.
• Liberté Greek Yogurt – $2.99 A creamy and protein-rich option for breakfast or a healthy snack.
• Black Diamond Shredded Cheese – $6.99 Convenient shredded cheese for all your cheesy creations.
• Sapporo, Asahi, or Pilsner Beer – 24 x 355ml, $45.29 A refreshing selection for social gatherings.
• Saporro/Asahi/Pilsner/Coors Light/Bud Light – 12 x 355ml or 8 x 473ml, $22.79 Stock up on your favourite brews.
• Red Bull Energy Drink – 4 x 250ml, $25.69 Get a boost of energy when you need it most.
• Miss Vickie's Potato Chips – 200g, $3.88 Crispy and flavourful chips for snacking.

Take advantage of these deals before the promotion ends.

Frozen & Ready-to-Eat Meals

Save time in the kitchen with these convenient frozen and ready-to-eat meal options, perfect for busy weeknights.

• Wat-R-Low Frozen Food – Starting at $6.99 Delicious and easy frozen meal solutions.
• Shurfine Frozen Shrimp – Starting at $6.99 Perfect for quick stir-fries or pasta dishes.
• Irresistible Frozen Meals – 40% off A range of delicious and convenient meals, including Shrimp Pad Thai and Shepherd's Pie.
• Giuseppe Pizza – $4.94 Enjoy a classic pizza night with this great deal.
• Breton Bites – $2.49 Perfect for snacking or entertaining.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart shopping choices means taking advantage of weekly flyer deals like those at Metro. By comparing prices and stocking up on essentials when they're discounted, you can significantly reduce your grocery bill. These promotions offer excellent value on fresh produce, pantry staples, and convenient meal solutions, encouraging efficient shopping and helping you make the most of your budget.

Plan Your Shopping with Flyer Sale

Browse the full Metro flyer on Flyer Sale to discover all the category-specific deals available this week. Compare prices, plan your meals, and track upcoming promotions to shop smarter and save more.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.