Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples

Metro is bringing you another week of fantastic grocery savings across a wide variety of pantry staples and fresh food items. From delicious frozen meals to essential household goods, these weekly specials are designed to help you stock up your kitchen for less. Running from March 5th to March 12th, don't miss out on these limited-time offers, available for savvy shoppers across Canada. Grab these grocery deals while they last!

Frozen & Refrigerated Favourites

Stock up your freezer and fridge with these convenient and tasty options.

• Irresistibles Spring Rolls – now $5.99 ea. Perfect for a quick appetizer or snack, available in selected varieties.
• Irresistibles Lasagna – now $18.99 ea. A family-sized 5 lb option, ideal for a hearty dinner.
• Selection French Onion Dip – now $7.99 ea. Elevate your snacking with this popular dip.
• Irresistibles Tuna Poke Bowls / Atlantic Salmon Poke Bowls – now $17.99 ea. Fresh and convenient meal solutions, ready in minutes.
• Selection Oven-Ready Pasta Bake – now $2.49 ea. Easy and delicious pasta dishes, perfect for weeknight dinners.
• Irresistibles Dumplings – now $4.99 ea. A tasty and versatile addition to any meal.
• Selection Swiss Cheese Slices – now $4.99 ea. Great for sandwiches, burgers, and cheese boards.
• Selection Bacon – now $9.99 ea. A breakfast essential, perfect for frying up.
• Irresistibles Garlic Bread – now $3.99 ea. The perfect accompaniment to any Italian meal.
• Selection Shredded Cheese – now $3.99 ea. Conveniently shredded for all your cheesy creations.
• Irresistibles Broccoli Salad – now $3.99 ea. A fresh and flavourful side dish.
• Selection Lasagna – now $8.99 ea. Hearty and satisfying, a classic family favourite.
• Selection Beef Chili – now $6.99 ea. A warming and flavourful chili, perfect for cooler evenings.
• Selection Long Grain Rice – now $2.99 ea. An essential pantry staple for countless meals.
• Selection White Rice – now $2.99 ea. A versatile and economical carbohydrate.
• Selection Sliced Peaches / Diced Peaches – now $1.79 ea. Sweet and convenient fruit for desserts or breakfast.
• Marinara Sauce – now $1.79 ea. A versatile sauce for pasta and other Italian dishes.

Take advantage of these deals before the promotion ends.

Pantry & Household Essentials

Keep your pantry stocked and your home running smoothly with these weekly grocery specials.

• Selection Perogies – now $2.49 ea. A comforting and classic favourite, available in Cheddar Cheese flavour.
• Life Smart Tofu – now $2.49 ea. A healthy and versatile plant-based protein option.
• Life Smart Gluten-Free Bread – now $3.49 ea. Delicious and worry-free bread for those with dietary needs.
• Selection Mac & Cheddar Cheese – now $1.25 ea. A quick and easy meal for kids and adults alike.
• Selection Ketchup – now $3.99 ea. A must-have condiment for burgers, fries, and more.
• Selection Mayonnaise – now $5.99 ea. Creamy and delicious, perfect for sandwiches and dips.
• Irresistibles Orange Juice – now $4.99 ea. A refreshing start to your day.
• Selection Tomato Salsa – now $4.49 ea. Perfect for dipping or as a topping.
• Selection Lemonade – now $2.99 ea. A sweet and tangy beverage, ideal for a hot day.
• Selection Pancake Syrup – now $3.49 ea. Sweeten your breakfast with this classic syrup.
• Selection Apple Brown Sugar Oatmeal – now $3.49 ea. A warm and hearty breakfast option.
• Selection Camomile Tea – now $3.99 ea. Unwind with a soothing cup of herbal tea.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Metro

• Irresistibles Spring Rolls – now $5.99 ea. A fantastic deal on a popular appetizer, perfect for entertaining or a quick snack.
• Irresistibles Tuna Poke Bowls / Atlantic Salmon Poke Bowls – now $17.99 ea. These ready-to-eat bowls offer a healthy and convenient meal solution at a great price.
• Selection Beef Chili – now $6.99 ea. A hearty and warming meal that's perfect for a budget-friendly dinner.
• Selection Mac & Cheddar Cheese – now $1.25 ea. An incredibly low price on a family favourite, ideal for a quick and easy meal.
• Selection White Rice / Long Grain Rice – now $2.99 ea. Stock up on this pantry essential at a competitive price.

Smart Savings with This Week’s Promotions

This week's flyer sale at Metro offers a perfect opportunity to practice smart shopping habits. By comparing these weekly grocery specials with your usual purchases, you can identify significant savings on the items you need most. Focusing on buying category-relevant essentials like pantry staples, frozen goods, and breakfast items while they're discounted allows you to maximise your budget and make your grocery shopping more efficient.

Plan Your Shopping with Flyer Sale

Take a moment to browse the full Metro flyer on Flyer Sale to compare all the category-specific deals. Keep an eye on upcoming promotions to plan your shopping trips effectively and ensure you're always getting the best value. Shop efficiently and fill your cart with fantastic savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.