Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce, Frozen Favourites, and Deli Delights

This week, stock up on your pantry staples and fresh ingredients with the latest grocery specials from Nations Fresh Foods, valid from January 2nd to January 8th, 2026. Nations Fresh Foods is your go-to supermarket for a wide array of quality food items, and this promotion brings you excellent savings across various departments. From vibrant fresh produce to frozen essentials and delicious deli options, there are plenty of opportunities to make smart savings on your weekly shop. Don't miss out on these limited-time offers!

Fresh Produce Deals

Fill your shopping cart with the freshest fruits and vegetables at incredible prices.

• Bok Choy Sum – 79¢ lb A versatile leafy green, perfect for stir-fries and steaming.
• Baby Nai Yuk Bok Choy – $1.29 lb Tender and delicious, ideal for a variety of Asian-inspired dishes.
• Baby Shanghai Bok Choy – $1.29 lb Small and sweet, great for quick and healthy meals.
• Mustard – 89¢ lb Adds a peppery kick to salads and cooked dishes.
• AA Choy – $1.29 lb A mild and crisp Chinese green, excellent in soups and stir-fries.
• Taiwan Bok Choy – 99¢ lb A staple for healthy eating, providing essential vitamins and minerals.
• Gai Lan – 99¢ lb Also known as Chinese Broccoli, a nutrient-rich addition to your meals.
• Head On Spinach – 99¢ lb Fresh spinach is a powerhouse of nutrients, great for all your cooking needs.
• Zucchini – 69¢ lb Versatile and healthy, perfect for grilling, baking, or spiralizing.
• Grape Tomatoes – 3 for $2.99 Sweet and juicy, ideal for salads, snacks, or roasting.
• Long Hot Pepper – 99¢ lb Adds a mild heat and flavour to your favourite dishes.
• Napa Cabbage – 99¢ lb A staple for coleslaws, kimchi, and light cooking.
• Chinese Bitter Melon – $1.28 lb Known for its unique flavour and health benefits.
• Chinese Okra – 99¢ lb A mild, slightly sweet vegetable perfect for stews and stir-fries.
• Local Shiitake Mushroom – 59¢ lb Adds a rich, umami flavour to your cooking.
• Opo Squash – 79¢ lb A mild-flavoured squash that's great in soups and stews.
• Red Pepper – $1.99 lb Sweet and crunchy, perfect for salads, stir-fries, and snacks.
• Cassava – $2.99 lb A starchy root vegetable, a versatile ingredient in many cuisines.
• Organic Enoki Mushroom – $1.49 pk Delicate mushrooms that add a unique texture to dishes.
• Sunset Flavor Bombs Cherry Tomatoes – 2 for $3.00 Bursting with sweet flavour, perfect for salads and snacking.
• Baby Mustard – 99¢ lb Tender and flavourful, a great addition to various dishes.
• Royal Gala Apple – $1.99 lb Sweet and crisp, a perfect everyday apple for snacking.
• Nan Shui Pear – $2.99 lb Juicy and refreshing, a delightful fruit option.
• White Flesh Honey Pomelo – $1.59 lb A large, sweet citrus fruit with a unique flavour.
• Honey Tangerine – $2.99 lb Sweet and easy to peel, a delightful treat.
• Cherries In-Box – $4.99 ea A premium fruit option for a special treat.
• Peru Mango – $3.99 lb Sweet and tropical, a taste of paradise.
• Thai Longan – $1.99 lb Sweet and succulent, a popular exotic fruit.
• Thai Banana – $1.99 lb Naturally sweet and perfect for smoothies or snacking.
• Fresh Chestnut – $1.29 lb A seasonal delight, perfect for roasting.
• California Orange – $1.29 lb Juicy and vibrant, a classic citrus fruit.

Take advantage of these fresh produce deals before the promotion ends.

Frozen Favourites

Stock your freezer with these convenient and delicious frozen options.

• SH Raw Peeled Shrimp 51/60 – $3.99 ea Large, peeled shrimp ready for your favourite seafood recipes.
• SH Mackerel – $2.99 lb A flavourful and nutritious fish option for your meals.
• O'Tasty Dumpling Series 567g – $4.99 ea A variety of delicious dumplings perfect for a quick meal.
• Seven Basket Soybean Roll 200g – $3.99 ea A tasty and convenient frozen roll option.
• Choripdong Frozen Udon Noodles – $4.99 ea Authentic udon noodles for your favourite noodle dishes.
• Saranganui Bay Marinated Milkfish 350g – $3.99 ea Pre-marinated milkfish for easy and flavourful cooking.

Take advantage of these frozen deals before the promotion ends.

Seafood & Meat Selections

Enjoy a wide range of fresh and frozen seafood and quality meats.

• Pork Ham – $1.79 lb A versatile cut of pork perfect for roasting or slicing.
• Fresh Pork Back Hock – $2.29 lb A flavourful cut that adds depth to stocks and braises.
• Beef Sirloin Tip – $2.29 lb Tender and delicious, ideal for grilling or roasting.
• Cow Feet – $2.39 lb A gelatinous cut perfect for making rich broths.
• Best Choice Lamb Shoulder Roll – $6.99 lb Tender lamb shoulder, perfect for slow cooking.
• CBC Beef Brisket Sliced Rib – $6.99 lb Richly marbled brisket, ideal for smoking or slow braising.
• Baby King Fish – $9.99 lb A popular fish known for its firm texture and mild flavour.
• White Shrimp Head On 41/50 – $6.99 lb Fresh shrimp with heads on, perfect for flavourful seafood dishes.
• Fresh Red Grouper Steak – $3.99 lb Flaky and flavourful, a great choice for pan-searing.
• Atlantic Salmon Head – $5.99 lb A flavourful and economical option for seafood lovers.
• Green Bass – $6.69 lb A mild, white fish that's versatile in cooking.
• USA Buffalo – $2.99 lb A lean and flavourful alternative meat option.

Take advantage of these seafood and meat deals before the promotion ends.

Bakery Delights

Freshly baked goods to complement any meal or enjoy as a treat.

• Villagio Bread Series 675g – $3.29 pk A selection of delicious breads perfect for sandwiches or toast.
• D'Italiano Bread Series 620g – $3.29 pk Crusty and flavourful Italian-style breads.
• Black Forest Strudels 3pcs – $2.99 pk Sweet and decadent strudels, perfect for dessert.
• Apple Spice Strudel 4pcs – $2.99 pk A delightful combination of apple and warm spices.
• Japanese Cheese Cake 400g – $6.99 ea A light and airy cheesecake, a delightful dessert.
• King's Coffee Cake Series 750g – $7.49 ea A moist and flavourful coffee cake, perfect for any occasion.

Take advantage of these bakery deals before the promotion ends.

Deli Selections

Convenient and delicious options from the deli counter.

• Schneders Bacon Strips 250g – $10.99 / or $9.99 lb Smoky and savoury bacon, perfect for breakfast or cooking.
• Parma Geno Salami – $2.20 / 100g Authentic Italian salami, perfect for charcuterie boards.
• Mastro Oven Baked Ham Tuscany & Rosemary – $6.99 lb Richly flavoured oven-baked ham.
• Coombes Castle Sage Delerry – $3.53 / 100g A creamy and flavourful cheese option.
• Brandt Corned Beef – $8.40 / 100g Premium corned beef, perfect for sandwiches or hash.

Take advantage of these deli deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers like this one from Nations Fresh Foods is a smart way to manage your budget. By comparing prices and focusing on category-relevant essentials that are currently discounted, you can significantly reduce your overall food costs. Maximizing these limited-time promotions means getting more value for your money, ensuring you have all your favourite ingredients and pantry staples without overspending.

Plan Your Shopping with Flyer Sale

Encourage users to browse the full flyer for Nations Fresh Foods on Flyer Sale to discover even more deals. Compare the category-specific promotions to find the best savings for your needs. Keep an eye on upcoming flyers to track future discounts and plan your shopping trips efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.