Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce, Meats, and Deli Deals

Get ready to stock your pantry and fridge with incredible savings! Nations Fresh Foods is rolling out its weekly grocery specials, featuring a wide array of fresh produce, quality meats, delicious deli items, and essential pantry staples. Running from February 13th to February 20th, these deals offer fantastic value for Canadian shoppers looking to make the most of their grocery budget. Don't miss out on the opportunity to grab these limited-time offers on household essentials and premium food items.

Fresh Produce Savings

Fill your basket with vibrant, fresh produce at unbeatable prices. From crisp vegetables perfect for salads and stir-fries to sweet fruits for snacks and desserts, Nations Fresh Foods has you covered.

• Gai Lan – now $1.49 lb A versatile leafy green, excellent for steaming or adding to your favourite Asian dishes.
• Taiwan Bok Choy – now $1.29 lb Crisp and refreshing, ideal for quick sautés and adding a fresh crunch to meals.
• Chinese Cauliflower – now $1.59 lb A great alternative to traditional cauliflower, perfect for roasting or stir-frying.
• Yellow Plantains – now $1.79 lb Sweeten up your meals or enjoy as a delicious fried snack.
• Yellow Peach & Nectarine – now $1.99 lb Juicy and sweet, perfect for snacking or adding to fruit salads.
• Golden Dragon Fruit – now $4.59 ea A visually stunning and nutrient-rich fruit, offering a mild, sweet flavour.
• Thai Longan – now $1.99 lb These small, sweet fruits are a delightful treat, often enjoyed fresh.
• Purple Yams – now $1.39 lb Adds a vibrant colour and a slightly sweet, earthy flavour to dishes.
• Green Cabbage – now $0.49 lb A kitchen staple, perfect for coleslaws, soups, and stir-fries.
• Clementines – 2 for $2.99 Sweet, seedless, and easy to peel – a perfect on-the-go snack.
• Kale Persimmon – now $5.99 lb A flavourful and nutritious addition to salads or smoothies.
• Super Sweet California Orange – now $0.99 ea Enjoy the classic sweet and juicy flavour of fresh oranges.
• White Flesh Dragon Fruit – now $3.99 ea A beautiful and refreshing fruit, mild in taste and packed with nutrients.
• Crown Broccoli – now $2.59 lb Fresh, crisp broccoli florets, perfect for steaming, roasting, or raw enjoyment.
• Loose Red Carrots – now $0.59 lb Versatile and healthy, great for snacking, cooking, or juicing.
• Red Flesh Dragon Fruit – now $4.98 ea A visually striking and subtly sweet fruit, packed with antioxidants.
• Rose Apple – now $6.98 ea A crisp, mildly sweet, and fragrant fruit often enjoyed fresh.
• Milk Fruit – now $6.98 ea A unique fruit with a sweet flavour and a slightly firm texture.
• Opo Squash – now $0.99 lb A mild-tasting squash, ideal for soups and stews.
• Bitter Melon – now $1.79 lb Known for its health benefits, it offers a distinct, slightly bitter flavour.
• Lotus Root – now $1.28 lb Adds a unique texture and subtle sweetness to stir-fries and soups.
• Crimson Okra – now $1.99 lb Tender and flavourful, a great addition to stews and fried dishes.
• Garlic Heart – now $2.50 (2 for) Adds a pungent, aromatic flavour to countless dishes.
• White Mushroom – now $3.49 lb A versatile ingredient for sauces, sautés, and toppings.
• Salted Shell on Peanuts – now $1.99 lb A crunchy and satisfying snack.
• Avocado (3 Pcs) – now $4.00 (Box) Creamy and versatile, perfect for salads, toast, and guacamole.
• Green Cabbage – now $18.00 (Box) Bulk savings on a versatile vegetable.
• Chinese Carrot 5lb – now $26.00 (Box) Stock up on carrots with this convenient large-format bag.

Take advantage of these fresh produce deals before the promotion ends on February 20th.

Frozen & Dairy Delights

Stock up on your favourite frozen treats and dairy essentials. From convenient frozen seafood to essential milk and cheese, find great prices on everyday items.

• Thai Gold Shrimp – now $7.99 ea Convenient and versatile for quick meals.
• Perma Red Fish – now $6.99 ea A great source of protein for a healthy meal.
• Westpac Greenshell Mussels – now $9.99 ea Farm-raised mussels, perfect for steaming in your favourite broth.
• Clearwater Wild Caught Arctic Surf Clam – now $6.99 ea Sustainably sourced clams, ready to be featured in your seafood dishes.
• Sikorski Chorizo Sausage – now $1.69 / 100g Spicy and flavourful, perfect for adding zest to your meals.
• Tapa/Beira/Queijo Sao Jorge Cheese – now $3.99 / 300g A selection of flavourful cheeses to elevate your charcuterie board.
• Sikorski Head Cheese – now $0.99 / 100g A savoury and unique deli item.
• Brandt Olive and Pimento Loaf – now $1.49 / 100g A classic deli loaf with a savoury olive and pimento flavour.
• Santa Lucia Mozzarella Cheese – now $1.69 ea Fresh mozzarella, perfect for pizzas, caprese salads, and more.
• Seven Basket Chinese Seafood Soup – now $29.99 ea A convenient and flavourful seafood soup base.
• Grand Ocean Frozen Abalone – now $3.99 / 100g A delicacy for a special occasion or a luxurious meal.
• Delfresh Black Forest Ham – now $2.49 / 100g Smoked and seasoned ham, perfect for sandwiches and platters.
• Le Gruyere Switzerland Cheese – now $4.99 / 100g A hard, nutty Swiss cheese, excellent for grating or snacking.
• Baguis Sweet Longanica – now $3.99 ea A sweet and savoury sausage, great for breakfast or grilling.
• Lam Sheng Kwe Glutinous Rice – now $3.99 ea Perfect for traditional Asian desserts or sticky rice dishes.
• Springer's Kolbassa Sausage – now $4.99 ea A hearty and flavourful sausage, ideal for grilling or adding to stews.
• Seputo Mini Frikadelle Cheese 500g – now $11.99 ea Pre-made mini meatballs with cheese, a convenient meal solution.
• Syriar Rice Ball Series – now $2.99 ea A quick and easy side dish or addition to your meals.
• Assorted Fried Ball – now $8.99 (2 for) A convenient and tasty appetizer or snack.
• Springer's Polish Sausage – now $3.99 ea A classic smoky and savoury sausage.
• Siant Mozzarella Ball – now $3.99 ea Bite-sized mozzarella balls, perfect for snacking or salads.
• Hwang Breaded Sushi Crab Claw – now $3.99 ea A crispy and flavourful seafood snack.
• Oasis Orange Juice 2L – now $6.99 ea A refreshing and vitamin-C packed beverage.
• Marc Angelo Antipasto / Speck / European Charcuterie – now $3.99 ea A selection of fine cured meats for your antipasto platter.
• Lemnos Cream Cheese Series – now $3.99 ea Creamy and versatile, perfect for bagels, baking, and dips.
• Sun Feng Pandan Ice Cream – now $6.99 ea A unique and refreshing frozen dessert.
• Lantana Hummus – now $6.00 (2 for) Creamy and delicious, perfect for dipping or spreading.
• Fontane Santa Hummus – now $6.00 (2 for) Another great hummus option for your snacking needs.

These frozen and dairy deals are available for a limited time, so be sure to grab them while they last.

Fresh Meat Selections

Enjoy quality cuts of meat at exceptional prices. Whether you're planning a barbecue or a weeknight dinner, these deals offer great value.

• Chicken Heart – now $2.69 lb A flavourful and affordable option for various culinary uses.
• Boneless Pork Belly – now $3.59 lb Crispy, tender, and flavourful, perfect for roasting or rendering.
• Pork Feet – now $1.99 lb A rich source of collagen, ideal for broths and slow-cooked dishes.
• Beef Eye Round Roast – now $8.99 lb A lean cut perfect for roasting and slicing thin.
• Beef Eye Round Steak – now $7.99 lb Tender and versatile, great for grilling or pan-searing.
• Boneless Beef Short Rib Plate Roast – now $5.59 lb Marbled for flavour and tenderness, perfect for slow cooking.
• Frozen HK Long Kong Chicken – now $19.99 ea A whole chicken, ideal for roasting and preparing traditional dishes.
• CBC Beef Brisket Roll – now $6.99 ea Tender and flavourful, perfect for slow cooking or smoking.
• Yongda Lamb Shoulder Roll – now $10.99 ea A tender and flavourful cut of lamb, ideal for roasting.

Stock up on these fresh meat selections before the promotion ends.

Fresh Seafood Bargains

From fish fillets to shellfish, dive into delicious savings on fresh seafood.

• Salmon Steak – now $6.99 lb Rich in omega-3s and flavourful, perfect for grilling or baking.
• Salmon Tail – now $4.99 lb A more economical cut of salmon, still packed with flavour.
• Salmon Head – now $1.99 lb Often overlooked, salmon heads offer rich flavour for stocks and broths.
• Tuna Steak – now $6.99 ea A firm, meaty fish, excellent for searing or grilling.
• Jack Fish – now $3.99 lb A firm white fish, versatile for various cooking methods.
• Sardine – now $2.49 lb A small, oily fish packed with nutrients and flavour.
• Live Top Shell Snail – now $9.99 lb A chewy and flavourful delicacy, perfect for stir-fries.
• Live Mussel – now $1.99 lb Fresh mussels, ideal for steaming in wine or broth.
• Red Snapper Steak – now $8.99 lb A mild, flaky white fish, great for baking or pan-frying.
• Green Finger Hot Pepper – now $2.99 lb Adds a mild to moderate heat to your dishes.
• Habanero Pepper – now $2.99 lb For those who love a fiery kick, these peppers pack a punch.
• Whiting – now $2.49 lb A delicate white fish, perfect for frying or baking.
• Head on White Shrimp – now $4.99 lb Fresh shrimp with the heads on, offering more flavour for stocks and cooking.
• Live Eel – now $9.99 lb A rich and flavourful fish, often used in Asian cuisine.
• Lemon – now $1.99 (5 for) Fresh lemons to brighten up your cooking and beverages.
• White Mushroom – now $3.49 lb A versatile ingredient for sauces, sautés, and toppings.

Grab these fresh seafood deals before the promotion ends.

Restaurant Wholesale

For larger needs and restaurant-quality ingredients, explore the wholesale section.

• Live Kum Kee Hoisin Sauce – now $48.99 bx Bulk size of a popular Chinese barbecue sauce.
• Live Kum Kee Panda Oyster Flavoured Sauce – now $50.99 bx A staple for many Asian dishes, available in a generous quantity.
• Saporito Vegetable Oil – now $32.99 bx A cost-effective option for all your cooking oil needs.
• Sugar 20kg – now $29.99 bx Stock up on this essential sweetener in a large 20kg bag.
• Jumbo Spanish Onion 50lb – now $18.00 bx Bulk onions for culinary professionals or large households.
• Medium Cooking Onion 50lb – now $16.00 bx Another excellent value option for onions in bulk.

Smart shopping habits mean comparing weekly flyers to find the best deals on category-relevant essentials. By taking advantage of limited-time promotions like these at Nations Fresh Foods, you can significantly maximise your grocery budget and enjoy fresh, quality food.

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