Weekly Grocery Deals at Nations Fresh Foods: Top Discounts and Limited-Time Offers

Nations Fresh Foods is excited to bring you a fantastic selection of weekly grocery specials from March 13th to March 19th, 2026. This week's flyer is packed with incredible savings on fresh produce, pantry staples, deli delights, and bakery treats, perfect for stocking your kitchen and making your grocery budget go further. Don't miss out on these limited-time offers, available across Canada, designed to help you shop smart and save big on everyday essentials.

Fresh Produce Savings

Stock up on vibrant, farm-fresh produce with these amazing deals. From crisp vegetables to sweet fruits, you'll find everything you need to create delicious and healthy meals.

• Nai Yu Bok Choy – now $1.39 lb A versatile leafy green, perfect for stir-fries and steaming.
• Shanghai Bok Choy – now $1.29 lb Tender stalks and leaves that add a mild, sweet flavour to dishes.
• Snow Pea Sprouts – now $3.88 lb Delicate and crisp, these sprouts are ideal for fresh salads and garnishes.
• Chinese Cauliflower – now $1.29 lb A mild and versatile cauliflower variety, great for roasting or steaming.
• Lettuce Stem – now $1.99 lb Crunchy and refreshing, perfect for salads or as a healthy snack.
• Chinese Celery – now $1.29 lb Aromatic and crisp, adding flavour to soups, stews, and stir-fries.
• Head On Spinach – now $1.29 lb Nutrient-rich spinach, a staple for healthy eating, great in any dish.
• Watercress – now $3.88 lb A peppery and refreshing addition to salads and sandwiches.
• Loose Organic Oyster Mushrooms – now $5.99 lb Earthy and flavourful, these mushrooms are perfect for gourmet cooking.
• Roma Tomato – now $1.99 lb Juicy and versatile, ideal for sauces, salads, and sandwiches.
• Enoki Mushroom – now $2.50 for 2 Delicate, thread-like mushrooms that add a unique texture to Asian dishes.
• White Mushroom – now $1.99 lb A classic mushroom choice, perfect for a wide range of culinary applications.
• Local Shiitake Mushroom – now $2.99 lb Rich and savoury, these mushrooms are a flavour enhancer for many recipes.
• Papaya – now $1.29 lb Sweet and tropical, a nutritious addition to breakfasts and desserts.
• Whole Jackfruit – now $2.99 lb A versatile fruit with a unique texture, popular in both sweet and savoury dishes.
• Fragrant Pear – now $2.50 for 2 Sweet and juicy, a delightful snack or addition to fruit salads.
• Qiu Yue Pear – now $2.99 lb A crisp and refreshing pear variety, perfect for everyday enjoyment.
• California Orange – now $0.99c lb Juicy and refreshing, a classic source of Vitamin C.
• Fresh Peanuts – now $1.29 lb Versatile for snacking, cooking, or roasting.
• Qiu Yue Pear – now $0.99c lb Another great price on this crisp and delicious pear.
• Thai Banana – now $1.29 lb Sweet and convenient, perfect for on-the-go energy.
• Golden Berries – now $2.99 lb Tangy and sweet, a unique addition to salads and desserts.
• Sweet Plum Pear – now $2.99 lb A delightful blend of sweetness and tartness, perfect for snacking.

Take advantage of these deals before the promotion ends.

Bakery & Deli Delights

Indulge in freshly baked goods and savoury deli meats at irresistible prices.

• Dempsters Tortillas 10inch 610g – now $3.99 Soft and versatile tortillas, ideal for wraps and burritos.
• Wonder Bread Series 600g – now $3.99 A family favourite for sandwiches and toast.
• Cookie Series 5pcs – now $3.99 Sweet treats perfect for an afternoon snack.
• Apple Spice Strudel – now $3.99 A warm and comforting pastry, perfect with coffee.
• Elite Sweets Red Velvet / Tiramisu Cake 350-500g – now $3.99 ea Indulge in decadent cake slices for a special treat.
• Crispy Short Bread Cookies Series 350g – now $3.99 Buttery and delicious cookies, perfect with tea or coffee.
• Halenda's Headcheese – now $5.99 lb A savoury and flavourful deli classic.
• Ile de France Aperitif Bries – now $5.99 ea Creamy and delicious brie, perfect for entertaining.
• Brandt Queso Kolbassa 250g – now $4.49 A flavourful sausage, great for snacking or adding to meals.
• Fletchers Thick Cut Bacon 375g – now $4.99 Crispy, savoury bacon for your breakfast or recipes.
• O Sole Mio Pasta Sauce 300ml – now $3.99 ea Rich and flavourful pasta sauce to elevate your Italian dishes.

Take advantage of these deals before the promotion ends.

Grocery Essentials and Pantry Staples

Fill your pantry with these must-have grocery items, offering excellent value for your everyday cooking needs.

• CGP ST25 Vietnamese Rice Paper 7kg – now $19.99 Essential for making fresh spring rolls and other Vietnamese dishes.
• Grape Sweetened Condensed Milk 300ml – now $2.99 A sweet and creamy ingredient perfect for desserts and beverages.
• Padano Volcano Carbonara Chicken Noodle 120g – now $2.99 Quick and easy meal solution for a satisfying lunch or dinner.
• Merlin Bean Curd Crust 200g – now $2.49 A unique ingredient for creative culinary exploration.
• Family Pack Pork Chop – now $1.49 lb Tender and flavourful pork chops, perfect for grilling or roasting.
• Boneless Chicken Leg Meat – now $4.29 lb Versatile chicken cuts for a variety of recipes.
• Family Pack Pork Rib – now $2.19 lb Juicy and tender pork ribs, ideal for barbecues.
• Pork Tenderloin – now $3.99 lb Lean and flavourful, a great option for healthy meals.
• Cow Feet – now $2.29 lb A traditional ingredient for rich broths and stews.
• Yaki Sushi Roasted Seaweed 8g – now $1.99 Perfect for making homemade sushi or as a crunchy snack.
• Red Dragon Bamboo Shoot 454g – now $3.99 Tender bamboo shoots, adding crunch and flavour to Asian cuisine.
• Classic Roasted Garlic Pasta Sauce 650ml – now $3.99 A rich and aromatic sauce to complement your pasta dishes.
• Foodjoye Dried Red Skin Peanuts 200g – now $2.49 Salty and satisfying, a great snack option.
• Beef Sirloin Tip – now $3.59 lb Tender and lean beef, perfect for stir-fries or grilling.
• Best Choice Beef Braised Short Ribs – now $7.49 lb Rich and flavourful beef ribs, slow-cooked to perfection.
• CBC Angus Beef Short Ribs – now $8.99 lb Premium quality Angus beef short ribs for an exceptional meal.
• Ferrero Rocher 300g – now $10.99 A luxurious chocolate treat, perfect for gifting or indulging.
• Nestle Kitzun Wafer Chocolate 12pcs – now $3.99 box Individually wrapped chocolate wafers for a sweet treat.
• Orion Vietnamese Rice Crackers Series 12pcs – now $3.99 Crispy and flavourful rice crackers, a delightful snack.
• Lady Series Flavoured Creamy Chocolate – now $3.99 Indulgent chocolate for a moment of pure pleasure.
• LTC Dried Mango 180g – now $4.99 Sweet and chewy dried mango, a tropical delight.
• Fresh Salmon Steak – now $5.99 lb Fresh, flaky salmon, perfect for healthy and delicious meals.
• Shrimp Head On 41/50 – now $7.99 lb Succulent shrimp, ideal for seafood dishes and pasta.
• Kobayashi Lingerie Soap 220ml – now $3.50 Gentle and effective laundry soap for delicate items.
• AMORTALS Cotton Towel 70pcs – now $8.99 Soft and absorbent cotton towels for everyday use.
• Perfect Series Aerosol 680ml – now $11.99 A high-quality aerosol product for various needs.
• JuTreee Hylauronic Acid Aqua Gel Cream 100ml – now $19.99 Nourishing and hydrating skincare for a refreshed complexion.
• Red Snapper – now $5.99 lb A firm, white fish that's excellent for baking or grilling.
• Butter Star Fish – now $3.29 lb A unique seafood option for adventurous cooks.

Take advantage of these deals before the promotion ends.

Smart shopping habits are key to making the most of your weekly grocery runs. By comparing flyers, planning your meals around discounted items, and stocking up on pantry essentials when they're on sale, you can significantly reduce your grocery bill. Nations Fresh Foods' weekly promotions offer a fantastic opportunity to discover high-quality products at prices that fit your budget. Maximise these limited-time offers by visiting your local store or checking out their online offerings before the deals expire.

Plan Your Shopping with Flyer Sale

Encourage users to explore the full Nations Fresh Foods flyer on Flyer Sale to discover even more category-specific deals and compare prices. Keep an eye on upcoming promotions to plan your shopping efficiently and make sure you never miss out on a great saving.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.