Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce, Meat, and Deli Deals

Get ready to stock your pantry and fridge with incredible savings! Nations Fresh Foods is back with its latest weekly grocery specials, running from March 20th to March 26th, offering a fantastic selection of fresh produce, quality meats, and delicious deli items for Canadian shoppers. This flyer is packed with opportunities to buy fresh, save big, and fill your cart with household essentials and pantry staples at unbeatable prices. Don't miss out on these limited-time offers designed to bring you the best value.

Fresh Produce Picks

Load up on vibrant fruits and vegetables with these fantastic deals. Nations Fresh Foods continues to be your go-to for farm-fresh goodness at prices that make healthy eating affordable.

• Lettuce Stem – now $79/lb Perfect for salads and wraps, always a kitchen staple.
• Baby Yu Choy – now $1.79/lb A versatile leafy green that adds a mild, sweet flavour to stir-fries and side dishes.
• Baby Shanghai Bok Choy – now $1.59/lb Tender stalks and crisp leaves, ideal for steaming or sautéing.
• Baby Nai Yu Bok Choy – now $1.79/lb Similar to Shanghai Bok Choy, offering a delightful crunch.
• AA Choy – now $1.49/lb A mild and tender leafy green, great for quick cooking.
• Coriander – now 2 For $1.50 (or $0.79 ea) Fresh herbs to elevate any dish.
• Taiwan Bok Choy – now $1.29/lb A hearty variety of bok choy, excellent in soups and stir-fries.
• Nai Yu Bok Choy – now $1.29/lb Enjoy the fresh, crisp texture of this popular leafy green.
• Chinese Cauliflower – now $1.49/lb A flavourful and versatile vegetable, perfect for roasting or steaming.
• Jamaican Sweet Potato – now $1.49/lb Sweet and creamy, a delightful addition to any meal.
• Pumpkin – now $0.99/lb Versatile for soups, pies, or roasted as a side dish.
• Fruit Carrot – now $0.88/lb Sweet and crunchy, perfect for snacking or adding to salads.
• Celery – now 2 For $3.00 (or $1.69 ea) Essential for stocks, soups, and adding crunch to dishes.
• Organic Sliced Red Onion – now $2.99/lb Conveniently sliced for easy meal preparation.
• Seafood Mushroom – now $4.00 A unique mushroom with a delicate flavour and texture.
• Zucchini – now $1.99/lb A summer squash that's great grilled, roasted, or in baked goods.
• Headless Spinach – now $1.99/lb Fresh spinach leaves ready for salads or cooking.
• Chinese Shiitake Mushroom – now $2.99/lb Known for their rich, smoky flavour and meaty texture.
• Garlic 1kg – now $2.99 A pantry essential for flavouring countless dishes.
• Small Red Onions 10lb – now $4.99 bag Bulk savings on a flavourful kitchen staple.
• Mini Spa & Baby Spinach – now 2 For $3.00 (or $1.79 pk) A convenient and healthy option for salads and light cooking.
• Loose White Mushroom – now $3.99/lb Fresh mushrooms for all your culinary creations.
• White Radish – now $1.29/lb A crisp and slightly peppery radish, great in salads or pickled.
• Mini Cucumber – now $1.00 Perfect for snacking or adding to salads and platters.
• Methi – now 2 For $3.00 (or $1.79 ea) Fresh fenugreek leaves, adding a unique flavour to Indian cuisine.
• Red Flesh Dragon Fruit – now $5.99/lb An exotic and visually stunning fruit with a subtly sweet taste.
• Avocado In Bag – now $3.99 bag Creamy and delicious, perfect for guacamole or toast.
• Fragrant Pear – now $0.99/lb Sweet and juicy, a refreshing treat.
• California Orange – now $0.99/lb Classic citrus flavour, great for juice or eating fresh.
• Israel Tangerine – now $1.29/lb Sweet and easy to peel, a perfect snack.
• Snake Fruit – now By Aili A unique tropical fruit with a distinctive texture.
• Durian – now By Aili The king of fruits, with a rich and complex flavour profile.
• Sugar Pear – now $0.99/lb Sweet and crisp, a delightful addition to any fruit bowl.
• Honey Tangerine – now 2 For $6.98 (or $3.99 ea) Extra sweet and flavourful tangerines.
• Kent Mango – now $0.99/lb Sweet and tropical, a taste of summer.
• Taiwan Guava – now $0.99/lb A fragrant and sweet tropical fruit.
• Golden Dates – now $2.59/lb Naturally sweet and chewy, a healthy snack option.
• Sweet Mango – now $5.99/lb Juicy and tropical, perfect for eating fresh or in desserts.
• Dried Persimmon – now $5.99/lb A sweet and chewy dried fruit.
• Local Ambrosia Apple – now 2 For $1.00 (or $0.58 ea) Crisp and sweet apples, perfect for eating or baking.

Take advantage of these deals before the promotion ends.

Meat & Seafood Selections

Nations Fresh Foods brings you top-quality cuts and fresh catches at exceptional prices this week. Fill your freezer and your dinner plates with these protein powerhouses.

• Fresh Boneless Pork Butt Shoulder – now $1.79/lb Versatile for slow cooking, roasts, or pulled pork.
• Fresh Chicken Leg – now $1.99/lb A family favourite, perfect for grilling or roasting.
• Fresh Chicken Leg In Box – now $69.99 Great value for stocking up on chicken.
• Live BC Crab – now $13.99/lb Fresh, sweet crab for a special seafood feast.
• Live White Tilapia – now $8.99/lb A mild and flaky white fish, perfect for pan-frying.
• Fresh Salmon Steak – now $6.99/lb Rich in omega-3s, perfect for grilling or baking.
• Fresh Whole Spanish Mackerel – now $5.99/lb A flavourful and nutritious oily fish.
• Fresh Boneless Chicken Breast – now $4.89/lb Lean protein for healthy meals, great for grilling or stir-fries.
• Fresh Beef Sirloin Tip Roast – now $7.99/lb Tender and flavourful, ideal for a Sunday roast.
• Frozen Easy Cook Oxtail – now $8.99/lb Slow-cook to perfection for rich, hearty dishes.
• Tilapia Fillet – now $1.99/lb An economical and versatile white fish option.
• White Shrimp On 30/40 – now $8.99/lb Sweet and succulent shrimp, perfect for any seafood dish.
• Skate Wing – now $5.99/lb A delicate and tender seafood option.
• Clam – now $5.99/lb Fresh clams for chowders, pasta dishes, or steamed appetisers.
• Frozen Bangkok Beef Tongue/ Ball 425g – now $10.99 ea A unique and flavourful ingredient for various cuisines.
• Fresh Boneless Pork Butt Shoulder Steak – now $8.99/lb Cut for convenience, perfect for quick meals.
• Pickerel – now $7.99/lb A delicate and flaky freshwater fish.
• Fresh Big Head Fish Steak – now $2.99/lb A flavourful and affordable fish option.
• White Perch – now $3.29/lb A mild-tasting freshwater fish.
• Sea Bream – now $2.99/lb A lean and flaky white fish.
• Fresh Beef Sirloin Tip Steak – now $10.99/lb Tender and flavourful, perfect for grilling.
• Goat Tripe – now $2.29/lb A unique ingredient for adventurous cooks.
• Special Parrot – now $5.99/lb A unique and flavourful fish choice.
• Mullet – now $3.99/lb A mild and versatile fish.
• Fresh Porgys – now $3.59/lb A lean and flaky white fish.
• Snail – now $3.99/lb A delicacy for those who enjoy unique flavours.

Take advantage of these deals before the promotion ends.

Deli & Bakery Delights

Elevate your meals and snacks with these fresh deli options and freshly baked goods. Perfect for quick lunches, dinners, or entertaining.

• Deli Fresh Old Fashioned Smoked Ham – now $4.54/100g A classic smoked ham, perfect for sandwiches and platters.
• Mozzarella Cheese – now $3.29/ea Melts beautifully, ideal for pizzas and pasta dishes.
• Woolwich Assorted Cheese 113g – now $2.99 ea A variety of cheeses to suit any taste.
• Country Harvest Bread Series 500g – now $3.99 ea Wholesome and delicious bread options for everyday enjoyment.
• White Dinner Roll 504g – now $2.99 pk Soft and fluffy rolls, perfect for any meal.
• Dempster Hamburger/Hotdog 8pc – now $2.99 pk Essential for BBQs and casual meals.
• Saputo Slice Cheese 200g – now $4.29 Conveniently sliced cheese for sandwiches.
• Brandt Spiced Ham Sausage – now $4.99 ea A flavourful sausage perfect for breakfast or light meals.
• Castello Cheese Gouda 125g – now $4.49 ea A rich and creamy Gouda cheese.
• Dempster Whole Wheat Bread Series 500g – now $3.99 ea A healthy and hearty bread choice.
• Dempster Bread Series 670g – now $2.99 ea Enjoy a variety of Dempster breads at a great price.
• Hostess Cupcakes/Mini Cakes 202g – now $2.99 ea Sweet treats for a satisfying indulgence.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about strategic shopping. By comparing weekly flyers, identifying your household's essential pantry staples, and taking advantage of limited-time promotions like those at Nations Fresh Foods, you can significantly reduce your food expenses. Keep an eye on the fresh produce and meat deals this week – these are often the highest value items when on sale, allowing you to enjoy quality ingredients without overspending. Planning your meals around these discounted items is a smart way to eat well and save more.

Plan Your Shopping with Flyer Sale

Ready to fill your cart with value? Browse the full Nations Fresh Foods flyer on Flyer Sale to discover all the great deals and compare category-specific promotions. Keep track of upcoming flyers to plan your shopping efficiently and ensure you never miss out on the best weekly savings across Canada.

Find the best weekly grocery deals and category-specific promotions across Australia on Flyer Sale and start saving today.