Weekly Deals at Nations Fresh Foods: Top Discounts on Groceries and Deli Items

Nations Fresh Foods is back with its exciting weekly flyer, featuring a fantastic array of discounts on fresh produce, pantry staples, and deli favourites. Running from March 20th to March 27th, this promotion is your chance to stock up on quality groceries at unbeatable prices. Shoppers can expect to find great savings across various departments, making it the perfect time to plan your weekly meals and fill your cart with household essentials. Don't miss out on these limited-time offers designed to help you save on your grocery bill.

Fresh Produce & Deli Specials

The flyer highlights some exceptional deals on fresh ingredients and delicious ready-to-eat items. Whether you're planning a barbecue, preparing family meals, or simply looking for convenient and tasty options, Nations Fresh Foods has you covered with these weekly grocery specials.

• Tropic Star Barramundi Fillets – now $12.99/lb (save $5.00/lb) Perfect for a healthy and delicious seafood dinner, these fillets are a great source of protein.
• White Dinner Roll 504g – now $3.49 (save $0.50) Freshly baked and ideal for any meal, these dinner rolls are a versatile pantry staple.
• Sunmaid Raisins 400g – now $3.49 (save $0.50) A sweet and healthy addition to your baking or snacking.
• Dempster's Whole Wheat Bread 675g – now $3.49 (save $0.50) A wholesome choice for sandwiches and toast.
• Dempster's Original Bread 675g – now $3.49 (save $0.50) A classic for your everyday needs.
• Dempster's Signature Whole Wheat Sandwich Bread 675g – now $3.49 (save $0.50) Soft and flavourful, perfect for lunches.
• Country Harvest Bread – now $3.49 (save $0.50) Enjoy the hearty goodness of this country-style bread.
• Smoked Gouda Cheese – now $2.99/100g A rich and flavourful cheese that adds a gourmet touch to any dish.
• Kupiec Rice Cakes Series 60, 120g – now $3.69 (save $1.30) Light and crispy, a healthy alternative for snacks.
• VG Macarons – now $7.99 (save $2.00) Indulge in these delicate and delightful French treats.
• Krinos Cow & Goat Feta Crumbled Cheese 120g – now $3.99 (save $1.00) Creamy and tangy, perfect for salads and Mediterranean dishes.
• Maple Leaf Ham (Mango Mocha) 500g – now $3.99 (save $1.00) A flavourful and convenient deli meat option.
• Mini Desserts 3's – now $3.99 (save $1.00) Individual dessert portions for a sweet ending.
• Fristi Mini Fridano Cheese 500g – now $4.49 (save $0.50) A mild and versatile cheese for everyday use.
• 6'x4' Bar Cake (Double Chocolate/Red Velvet) – now $5.99 (save $1.00) A perfect treat for celebrations or a sweet craving.
• Vietnamese Special Banh Mi – now $5.99 Authentic and flavourful Vietnamese sandwiches.
• Mr. Goudas Honey, 1kg – now $5.99 (save $3.00) Sweeten your tea or recipes with this generous jar of honey.
• Lee Kum Kee Panda Brand Oyster Sauce 500ml – now $4.99 (save $1.00) A staple ingredient for authentic Asian cooking.
• Lee Kum Kee Panda Brand Hoision Sauce 500ml – now $4.99 (save $1.00) Adds a rich, sweet, and savoury flavour to marinades and stir-fries.
• Jumbo Pide Bread 50 Lb – now $29.99 A large-format bread, perfect for events or bulk needs.
• Grace Corned Beef, 198g – now $1.99 (save $0.70) A convenient and flavourful pantry item.
• Tastee Processed Cheddar Cheese, 1kg – now $9.99 (save $5.00) A large block of versatile cheddar cheese for all your needs.
• Green Cabbage – now $1.00/bag Fresh and crisp cabbage, perfect for coleslaw or cooking.
• Avocado 36pcs – now $18.00/bag Get a fantastic deal on a whole bag of ripe avocados.
• Large Boneless Cod Fillets – now $12.99/lb (save $4.00/lb) High-quality fish that's perfect for grilling or baking.
• Candles Series – now $2.99 (save $0.50) Add ambiance to your home with these affordable candles.
• Purple Onion 30lb – now $18.00/bag A bulk buy of onions, great for stocking up your pantry.
• Jasmine Tea 5lb – now $24.99/bag A generous supply of fragrant jasmine tea.
• HoiSin Sauce King Ming, 500g – now $5.99 (save $1.00) Enhance your Asian dishes with this flavourful sauce.
• Sparkling Flavoured Beverage 6x250ml – now $3.99 (save $1.00) A refreshing drink option for the whole family.
• Peeled Garlic – now $1.00/bag Pre-peeled garlic for ultimate convenience in the kitchen.
• Dried Mungbean 2lb – now $1.00/bag Versatile ingredient for sprouts and Asian cuisine.

BBQ & Bakery Deals

Get ready for grilling season and enjoy fresh baked goods with these special offers.

• Dempster's Whole Wheat Bread 675g – now $3.49 (save $0.50)
• Dempster's Original Bread 675g – now $3.49 (save $0.50)
• Dempster's Signature Whole Wheat Sandwich Bread 675g – now $3.49 (save $0.50)
• Country Harvest Bread – now $3.49 (save $0.50)
• White Dinner Roll 504g – now $3.49 (save $0.50)
• Sunmaid Raisins 400g – now $3.49 (save $0.50)
• Dempster's Signature Sandwich Bread – now $3.49 (save $0.50)
• 6'x4' Bar Cake (Double Chocolate/Red Velvet) – now $5.99 (save $1.00)
• Mr. Goudas Honey, 1kg – now $5.99 (save $3.00)
• Honey BBQ Pork – now $6.99 A sweet and savoury delight for your next barbecue.
• Roast Duck – now $7.99 (Cure Date: April 7) A flavourful and tender roast perfect for special occasions.
• BBQ Pork Ribs – now $5.99/order Tender and flavourful ribs, ready for the grill.

East Kitchen & Dim Sum Delights

Explore authentic Asian flavours with these convenient and delicious options.

• Vegetable Fried Rice – now $5.99/order A classic and satisfying side dish.
• Teriyaki Chicken – now $5.99/order Tender chicken coated in a sweet and savoury teriyaki glaze.
• Steamed Pork Spare Ribs with Black Bean Sauce – now $5.99/order A traditional and flavourful dim sum favourite.
• Spicy Tuna Roll – now $5.99 A popular sushi roll with a spicy kick.
• Fire House Sushi Roll – now $5.99 A flavour-packed sushi creation.
• Black Pepper Beef Steak – now $5.99/order Tender beef steak with a bold black pepper flavour.
• Shrimp Rice Rolls – now $5.79 Delicate rice rolls filled with succulent shrimp.
• Salmon Lovely Sushi – now $5.99 Fresh and delicious salmon sushi.
• Sushi Platter – now $14.99 A beautiful assortment of fresh sushi.
• Salt & Pepper Shrimp – now $4.79 Crispy and flavourful shrimp.

Cheese & Deli Selections

Enhance your meals and snacks with these quality cheese and deli items.

• Utl-Silk Mask Fill – now $9.99
• Shower Mate / Happy Bath Bathing Gel – now $10.99
• Dalia's White Truffle Pasta – now $10.99
• Unifresh Honey Ham – now $14.99
• Rustico Genoa Salami Mild – now $14.99
• Mise En Scene Perfect Repair Shampoo – now $26.99
• MediCube Hair Loss Treatment – now $26.99
• Lindsey Modelling Clay – now $26.99
• Schneiders Cajun Turkey Breast – now $1.99/100g
• Roma Capicollo – now $1.99/100g
• Celars The Vitamin C – now $33.99
• Intree Skin Care Drops – now $39.99
• Tongrenlang – now $7.99
• Spianata Prosciutto Cotto – now $1.99/100g
• Deli Cuts – now $1.99/100g
• Deli Cuts – now $1.99/100g
• Deli Cuts – now $1.99/100g
• Nonna Nocella Cheese – now $3.19
• Nonna Nocella Cheese – now $3.19
• Acories – now $3.19

Grocery and Frozen & Dairy Aisles

Stock up on everyday essentials and frozen treats with these fantastic savings.

• Rose Brand Ti Foods Sausage – now $18.88
• Merlin Chicken Sausages – now $18.88
• Feejoy Quail Egg 425g – now $9.99
• Seafood Platinum Raw Scallops 454g – now $13.99
• Westpac Greenshell Mussels 500g – now $10.99
• Cool Ocean Turbot – now $9.99/lb
• Y&B Dried Bean Curd 240g – now $3.99
• Kulong Butter Egg Yolk Custard 400g – now $8.99
• HTB Grape & Pear Juice 1.89L – now $4.99
• A+ Tilapia 1kg – now $12.99
• Forma Atlantic Chub Mackerel 1kg – now $9.99/lb
• Sunlife Juice Series x120ml – now $4.99 pk
• Doritos Chips Series 235-250g – now $3.99
• Yellowfin Tuna Steaks 3-10oz – now $3.99 ea
• Maximum Seafood Raw Whole Octopus – now $10.99/lb
• Milk Classic Rice Cake 240g – now $4.99 pk
• Two Ladies Chicken Breast 2lb – now $4.99
• Neptune Treasure Imitation Crab Meat 300g – now $3.99
• Bulacan Piony Street Food 600g – now $7.99
• Nongshim Shrimp Crackers 400g – now $3.99
• Kopiko Coffee Mix Series 30x30g – now $6.99
• Frozen Jackfruit Meat 300g – now $5.99
• CGF Bonito Flakes Series 10g – now $2.99 ea
• Golden Panda Evaporated Creamer 370ml – now $1.99 ea
• Loose Walnuts – now $6.99
• Vica Vietnamese Pork Sausage 400g – now $7.99
• Vica Fresh Chicken & Pork Sausage 400g – now $7.99
• Pearl White Stimulous Seaweed 454g – now $3.99
• Yaki Sushi Roasted Seaweed 100g – now $4.99
• Searay Fish Tofu 250g – now $2.99
• Boku Frozen Roman Series 600g – now $8.99
• Rose Brand Vermicelli 454g – now $3.99
• MegaChef Fish Sauce 700ml – now $7.99
• HJ Pie Series 460g – now $4.99
• Nestle Ice Cream 50's – now $4.99

Smart shopping habits are key to maximizing your budget, and comparing weekly flyers is an excellent way to identify opportunities. By focusing on category-relevant essentials and taking advantage of limited-time promotions like those at Nations Fresh Foods, you can significantly reduce your grocery spending. Planning your meals around these weekly specials ensures you get the most value for your money.

Plan your shopping with Flyer Sale to discover the best weekly deals and category-specific promotions across Australia and start saving today.