Weekly Grocery Savings at No Frills: Fresh Deals and Pantry Staples

No Frills is making it easier than ever to stock up your pantry and fridge with their latest weekly grocery specials, running from January 15th to January 21st. This flyer is packed with opportunities for smart shoppers to save on fresh produce, quality meats, and household essentials. Get ready to discover hot deals and make your grocery budget stretch further with these limited-time offers. Don't miss out on the chance to grab these incredible savings before they're gone!

Fresh Produce & Pantry Staples

Fill your cart with vibrant, fresh produce and essential pantry items at fantastic prices. From crisp vegetables to sweet fruits and convenient meal starters, these deals cater to everyday Canadian households.

• Blueberries, 6 oz clamshell – now $3.99 Perfect for snacking, baking, or adding to your morning yogurt and cereal.
• Avocados, PINT – now $3.99 Creamy and versatile, great for toast, salads, or guacamole.
• Potatoes, Red Yellow, 10 lb bag – now $3.99 A staple for countless meals, perfect for roasting, mashing, or baking.
• Cauliflower – now $3.99 each A versatile cruciferous vegetable, ideal for roasting, steaming, or adding to stir-fries.
• Broccoli Crowns – now $3.99 for 3 lbs Nutritious and delicious, a healthy addition to any meal.
• Lettuce, Iceberg – now $1.49 each Crisp and refreshing, a must-have for salads and sandwiches.
• Pears, Bartlett, Montrea – now $1.99 Sweet and juicy, a delightful snack or addition to fruit salads.
• Cantaloupe – now $3.99 each A refreshing and sweet melon, perfect for a summer treat.
• Broccoli, Crowns – now $3.99 for 3 lbs Versatile and healthy, great steamed, roasted, or in stir-fries.
• Cabbage, Green – now $0.49 each A budget-friendly and versatile vegetable for slaws, soups, and stir-fries.
• Onions, Yellow, 3 lb bag – now $2.99 A fundamental flavour base for countless savoury dishes.
• Tomatoes, Roma – now $2.49 for 1 lb Ideal for sauces, salads, and sandwiches.
• Cucumbers – now $1.79 each Cool and crisp, perfect for salads and refreshing snacks.
• Frozen Pizzas, Assorted – now $8.99 for a case A quick and easy meal solution for busy nights.

Take advantage of these deals on fresh produce and pantry essentials before the promotion ends.

Meat & Protein Savings

Upgrade your meals with these attractively priced meat and protein options, ensuring you have high-quality ingredients for family dinners.

• Chicken Thighs, Boneless, Skinless, Club Size – now $6.99 lb Tender and flavourful, perfect for grilling, baking, or stir-frying.
• Beef Ribeye Roast, Boneless, Club Size – now $11.50 lb A premium cut for a special occasion roast.
• Lean Ground Pork, Club Size – now $4.00 lb Versatile for a variety of dishes, from pasta sauces to burgers.
• Lilydale Turkey Dining Sausages – now $6.99 package A convenient and flavourful choice for breakfast or quick meals.
• Cornish Game Hens – now $1.29 each Individually portioned and great for roasting.
• Montanas Ribs, Extra Lean – now $10.99 package Tender and delicious, perfect for barbecuing or slow cooking.
• Seaquest, Raw Shrimp, Cooked – now $7.00 package Convenient for quick meals like pasta dishes or salads.
• Salmon Fillets – now $11.99 lb Rich in omega-3s, a healthy and delicious option for dinner.

Take advantage of these deals on quality meats before the promotion ends.

Dairy, Frozen & Other Essentials

Round out your grocery list with savings on dairy, frozen treats, and other household staples.

• Deli Salads, Assorted – now $3.50 each Convenient sides and additions for lunches and dinners.
• Deli Cheese, Sliced, Assorted – now $5.00 each Perfect for sandwiches, snacks, or melting.
• Deli Meats, Sliced, Assorted – now $7.00 each Great for sandwiches, charcuterie boards, or quick protein boosts.
• Tofu, Extra Firm – now $2.50 each A versatile plant-based protein for various culinary uses.
• D'Italiano Bread, Assorted – now $3.00 each Freshly baked bread to complement any meal.
• D'Italiano Bread, Assorted – now $5.50 each A great value on a family favourite.

Take advantage of these deals on dairy, frozen, and other essentials before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of weekly flyers to plan your meals and stock up on essentials when they're at their best price. By comparing the deals at No Frills with your grocery list, you can ensure you're getting the most value for your money. Maximise these limited-time promotions by purchasing your favourite category-relevant items in bulk or when they are significantly discounted.

Plan Your Shopping with Flyer Sale

Browse the full No Frills flyer on Flyer Sale to compare all the category-specific deals and discover even more ways to save. Keep track of upcoming promotions so you never miss out on the best grocery savings across Canada. Shop efficiently and make your budget work harder for you.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.