Weekly Grocery Deals at No Frills: Pantry Staples and Fresh Savings

Get ready to stock your pantry and fridge with incredible savings this week at No Frills. From Thursday, January 15 to Wednesday, January 21, 2026, shoppers can discover a wide array of grocery specials designed to make your weekly shop more affordable. No Frills, a leading Canadian grocery retailer, is known for its commitment to value, and this flyer is packed with deals on everything from fresh meats and dairy to pantry essentials and household necessities. Don't miss out on these limited-time offers to fill your cart with quality products at budget-friendly prices.

Fresh & Frozen Food Savings

Perogies, Smoked Meat & More

• Ziggys Pierogies, Smoked Meat or Cheddar & Bacon – $3.50 (Save up to 40%) Stock your freezer with these convenient and delicious pierogies, perfect for a quick and satisfying meal.

Deli & Prepared Meals

• Lou's Beef Pot Roast – $6.99 LB Enjoy a hearty and flavourful beef pot roast, ideal for a comforting family dinner.
• Swiss Chalet Chicken Pot Pie – $6.99 (Save 37%) A classic comfort food, these chicken pot pies are a convenient option for a quick and tasty meal.
• Armstrong Cheese Slices, Mozzarella or Provolone – $4.88 Add flavour to your sandwiches and meals with these versatile cheese slices.

Seafood Deals

• Seaquest Fish Fillets – $5.50 (Save 33%) Enjoy a healthy and delicious meal with these quality fish fillets, perfect for baking or pan-frying.

Frozen Delights

• No Name Frozen Pizza – $3.50 (APP EXCLUSIVE OFFER) A quick and easy meal solution for busy nights.

Pantry & Household Essentials

Dairy & Beverages

• Oasis Juice Nectar – $1.25 (Save up to 54%) Refresh yourself with a variety of delicious fruit nectar flavours.
• Butter – $1.88 (Save up to 53%) A staple for baking and everyday use, this butter is a great value.
• Nelson Milkshake – $1.00 (Save up to 40%) A sweet treat for kids and adults alike.
• No Name Broth – $1.25 (APP EXCLUSIVE OFFER) Perfect for soups, stews, and sauces.

Canned Goods & Staples

• Unico Beans – $1.50 (Price Drop) A versatile pantry staple for chilis, salads, and more.
• Unico Diced Tomatoes – $1.50 (Price Drop) Essential for countless recipes, from pasta sauces to stews.
• No Name Spaghetti or Elbow Macaroni – $2.00 (APP EXCLUSIVE OFFER) Stock up on these pasta favourites for easy weeknight dinners.
• No Name Olive Oil – $7.00 (APP EXCLUSIVE OFFER) A kitchen essential for cooking and dressing.

Cooking Oils & Cleaning Supplies

• Unico Vegetable Oil – $6.99 (Save 30%) A kitchen essential for all your cooking needs.
• Sunlight Liquid or Purex Laundry Detergent – $9.00 (Save up to 52%) Keep your laundry fresh and clean with these popular detergent options.

Personal Care

• Colgate Toothpaste – $0.75 (Save up to 41%) Maintain your oral hygiene with this affordable toothpaste.

Top Deals This Week at No Frills

This week, don't miss the incredible savings on Lou's Beef Pot Roast at $6.99 LB, offering a fantastic opportunity to enjoy a hearty meal. The Oasis Juice Nectar at $1.25 (Save up to 54%) is another standout deal, perfect for stocking up on refreshing beverages. For your pantry, the Unico Beans and Diced Tomatoes at $1.50 each are essential staples at an unbeatable price.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping, and No Frills makes it easy with their weekly specials. By comparing these flyer deals, you can ensure you're getting the best prices on everyday essentials and pantry staples. Take advantage of limited-time promotions to stock up on items you regularly use, saving you money in the long run. Planning your meals around these discounts is a great way to reduce your grocery bill without compromising on quality or taste.

Plan Your Shopping with Flyer Sale

Navigate the best weekly deals and category-specific promotions across Canada on Flyer Sale. Browse the full No Frills flyer to compare all the savings and discover even more offers on your favourite grocery items. Track upcoming promotions to plan your shopping trips efficiently and ensure you never miss out on a great deal.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.