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No Frills weekly flyer

Valid from January 15, 2026 to January 22, 2026

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No Frills flyer from January 15 to January 22 2026 - flyer page 7
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Weekly Grocery Specials at No Frills: Fresh Deals and Pantry Staples

Get ready to fill your pantry and fridge with the latest weekly grocery specials from No Frills, running from January 15th to January 22nd. This week's flyer is packed with fantastic deals on fresh produce, household essentials, and family-favourite brands, all designed to help you save on your grocery bill. As a leading Canadian supermarket, No Frills is your go-to destination for quality groceries at low prices. Don't miss out on these limited-time offers on pantry staples and fresh ingredients to prepare delicious meals at home.

Fresh Produce and Pantry Staples

Stock up on essential fruits and vegetables with these great prices.

  • Blueberries, 6 oz Clamshell – Now $3.99 (Pint) Fresh, juicy blueberries perfect for snacking, baking, or adding to your morning cereal.
  • Avocado, Pkg of 5 – Now $2.99 Creamy avocados ideal for toast, salads, guacamole, and more.
  • Russet Potatoes, 10 lb Bag – Now $3.99 Versatile russet potatoes for roasting, mashing, or baking. A true pantry staple.
  • Mandarin Oranges, 4 lb Bag – Now $6.99 Sweet and easy-to-peel mandarin oranges, a healthy and convenient snack for the whole family.
  • PC Vegetables, Selected Varieties – Now $4.00 Convenient frozen vegetable options to complement any meal.
  • PC Pizza Pops, Selected Varieties – Now $3.00 A quick and easy snack or meal solution, perfect for busy evenings.
  • Häagen-Dazs Ice Cream, Selected Varieties, 500 ml – Now $5.50 Indulge in premium ice cream with a variety of classic and unique flavours.
  • Smucker's Fruit & Yogurt, Selected Varieties, 200 g – Now $1.25 A delicious and refreshing combination of fruit and yogurt, perfect for breakfast or dessert.
  • No Name Vegetables, Selected Varieties, 740 ml – Now $1.25 Affordable and convenient canned vegetables for everyday cooking.
  • Mario Olives, Selected Varieties, 336-354 ml – Now $2.88 Add a briny kick to your salads, pizzas, or appetizers with these quality olives.
  • Day’s Cream Cheese, Selected Varieties, 454 g – Now $2.50 Creamy and versatile cream cheese, essential for baking and spreading.
  • Moomoo’s Cheese Snacks, 12 x 25 g – Now $5.50 Kid-friendly cheese snacks for lunchboxes or on-the-go enjoyment.

Take advantage of these deals before the promotion ends.

Meat and Deli Deals

Enjoy great savings on quality meats and deli items.

  • Gordy’s Smoked Sausage, 400 g – Now $1.29 A flavourful addition to breakfast, lunch, or dinner.
  • Sunrise Farms Boneless, Skinless Chicken Thighs, 800 g – Now $6.99 Tender and versatile chicken thighs, perfect for grilling, baking, or stir-fries.
  • Sunrise Farms Tip Roast, 1 lb – Now $11.50 A premium cut of beef, ideal for roasting and special occasions.
  • D’Italiano Pasta Sauce, Selected Varieties, 700 ml – Now $3.27 Rich and flavourful pasta sauces to complete your favourite Italian dishes.

Hit of the Month and Special Offers

Don't miss these highlighted deals and "Hit of the Month" specials.

  • Catelli Smart or Healthy Harvest Pasta, Selected Varieties, 340-375 g – Now $1.50 A great price on pasta, a fundamental pantry staple for countless meals.
  • Eggo Waffles, Selected Varieties, 270-280.8 g – Now $2.25 A quick and easy breakfast option that the whole family will love.
  • Janes Cosmic Chicken Nuggets, Frozen, 700 g – Now $3.50 A family favourite for a fast and delicious meal.

Pantry Essentials and More

Stock up on these everyday necessities at discounted prices.

  • D’Italiano Olive Oil, 500 ml – Now $4.00 Quality olive oil for all your cooking and dressing needs.
  • Phillips' Pepper Puffs, Selected Varieties – Now $7.00 A tasty snack that's perfect for sharing.
  • Salmon Fillet, 1 lb – Now $11.99 Fresh and healthy salmon, rich in Omega-3s and perfect for a nutritious meal.
  • Liberté Greek Yogurt, Selected Varieties, 500 g – Now $6.79 Creamy and protein-rich Greek yogurt, perfect for breakfast or a healthy snack.
  • Classico Sauce, Selected Varieties, 750 ml – Now $3.27 A classic choice for pasta dishes.
  • Post Honey Bunches of Oats Cereal, 500 g – Now $5.25 A sweet and crunchy breakfast cereal the whole family can enjoy.
  • Jif Peanut Butter, Crunchy, 750 g – Now $5.99 A family-sized jar of classic peanut butter, perfect for sandwiches and baking.
  • TETLEY Orange Pekoe Tea, 100 Bags – Now $10.99 A comforting and refreshing cup of tea to start your day or unwind.

Smart shopping habits are key to maximizing your budget. Comparing weekly flyers like this one from No Frills allows you to identify the best deals on category-relevant essentials. Buying items like pantry staples and fresh produce when they are discounted ensures you get the most value. Take advantage of these limited-time promotions to stock up and save.

Plan your shopping trip with Flyer Sale to discover all the great offers. Browse the full No Frills flyer to compare prices and find the best deals on your favourite grocery items. Tracking upcoming promotions can help you plan your meals and budget effectively. Shop smarter by staying informed about weekly specials and category-specific discounts available across Canada.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.