Weekly Grocery Specials at The Sweet Potato: Fresh Savings & Pantry Deals Jan 16-22

Get ready for fantastic savings on fresh produce, quality meats, and pantry staples with The Sweet Potato's weekly grocery specials. From Tuesday, January 16th to Monday, January 22nd, 2026, shoppers across Canada can stock up on wholesome ingredients and everyday essentials at competitive prices. This flyer highlights a range of delicious and healthy options, perfect for meal planning and keeping your kitchen well-supplied. Don't miss out on these limited-time offers designed to help you eat well and save smart.

Fresh Produce & Protein Deals

Discover incredible value on farm-fresh items and high-quality proteins to elevate your meals.

Certified Organic Kiwi – now $5.99 (for 541g) Juicy and flavourful, perfect for breakfast or a healthy snack. Product of Italy.

Certified Organic Lemons 2lb Bags – now $5.99 (for 908g) Brighten up your dishes and drinks with these zesty organic lemons. Product of California.

Certified Organic Kale (Green or Black) – now $2.49 (for 1 unit) Nutrient-dense greens, ideal for salads, smoothies, or sautéing. Product of California.

Iceberg Lettuce – now $2.49 (for 1 unit) Crisp and refreshing, a classic choice for salads and sandwiches. Product of California.

Alberta Grass Fed Beef Tip Steaks & Roasts – now $17.99/lb (save $4/lb) All-natural, hormone-free, grass-fed, and locally raised. Sustainably raised and Canadian.

The Packing House Ontario Skinless Boneless Chicken Breasts – now $12.99/lb (save $3.66/lb) Local, all-natural, antibiotic-free, hormone-free, and sustainably raised. A family farm raised, responsibly raised option from Ontario.

Seasoned Brazilian Tilapia Fillets – Plain and Marinated – now $11.99/lb (save $2/lb) All-natural, fresh, and never frozen. Sustainably raised and recommended. Product of Brazil.

Cole Mundo Ontario Rainbow Trout Fillets – now $15.99/kg (save $2.66/lb) Local, all-natural, high in omega-3 fatty acids, fresh, and never frozen. Ocean Wise recommended. Product of Ontario.

Take advantage of these fresh deals before the promotion ends.

Pantry Staples & Breakfast Buys

Stock up on your favourite breakfast items and pantry essentials with these great offers.

Prana Organic Granola (Various Flavours) – now 2 for $8 (for 300g) Organic, vegan, and perfect for a hearty start to your day.

Manitoba Harvest Hemp Hearts – now $6.99 (for 227g) Non-GMO project verified and gluten-free, adding a nutritional boost to your meals.

Crank Coffee Gran Mondo – now $14.99 (for 340g) Local, organic, and fair trade certified coffee for your daily brew.

Nuts to You Organic Peanut Butter – now $8.99 (for 750g) Organic, gluten-free, and a delicious spread for toast, snacks, and baking.

Aēlo Mocktails – now $13.99 (for 4 x 355ml) Gluten-free and a refreshing beverage option.

Elmhurst Non Dairy Beverages – now $7.99 (for 946ml) Non-GMO project verified and gluten-free, a great alternative for your cereal or coffee.

Bob's Red Mill Rolled Oats – now $11.99 (for 794g) Organic and gluten-free, a versatile pantry staple for baking and breakfast.

Black River Pure Black or Tart Cherry Juice – now $8.99 (for 1L) Local, made with Ontario cherries, and a delicious way to enjoy fruit.

Take advantage of these pantry deals before the promotion ends.

Top Deals This Week at The Sweet Potato

• Alberta Grass Fed Beef Tip Steaks & Roasts – save $4/lb, offering excellent value on high-quality, local beef.
• Prana Organic Granola – buy 2 for $8, making it an affordable way to stock up on healthy breakfast options.
• The Packing House Ontario Skinless Boneless Chicken Breasts – save $3.66/lb, providing a great discount on a versatile family favourite.

Smart Savings with This Week’s Promotions

Making the most of weekly flyers like this one from The Sweet Potato is a key strategy for smart grocery shopping in Canada. By comparing prices and taking advantage of discounts on category-relevant essentials, you can significantly reduce your food budget without compromising on quality or health. Whether you're stocking up on fresh produce, lean proteins, or pantry staples, these limited-time promotions allow you to maximize your savings and plan your meals more effectively. Keep an eye on these weekly specials to ensure you're always getting the best value for your money.

Plan Your Shopping with Flyer Sale

Navigate the best grocery deals across Canada by browsing the full flyer on Flyer Sale. Compare the category-specific offers from The Sweet Potato and track upcoming promotions to plan your shopping efficiently. Discover the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.