Thrifty Foods weekly flyer
Valid from March 5, 2026 to March 11, 2026
Weekly Grocery Specials at Thrifty Foods: Fresh Deals and Pantry Staples
Thrifty Foods is bringing you a week of fantastic grocery specials from March 5th to March 11th, packed with fresh produce, delicious baked goods, and essential household items to stock your pantry. Whether you're planning your weekly meals or just grabbing a few essentials, these discounts offer excellent value for Australian shoppers. Don't miss out on these limited-time offers designed to help you save on your favourite grocery items.
Fresh Produce & Pantry Staples
Stock up on nature's best with these fresh produce deals. From vibrant fruits to hearty vegetables, Thrifty Foods has you covered. Complement your meals with our selection of pantry staples, now at even better prices.
- Lemons or Kiwi – now $1 each (Product of Mexico or New Zealand) A zesty addition to drinks, salads, and desserts.
- Tangerines – now $3.49 each (Product of USA) Sweet and easy to peel, perfect for a healthy snack.
- Russel Potatoes – now $3.99 each (1.8 kg bag, Product of Canada) Versatile potatoes for roasting, mashing, or baking.
- Organic Strawberries – now $7.99 for 2 packs (1 lb pack each, Product of Mexico or USA) Sweet, juicy berries perfect for breakfast or a healthy treat.
- Organic Avocados – now $2 for 5 (Product of Mexico) Creamy avocados for your toast, salads, and dips.
- Organic Green or Red Leaf Lettuce – now $3.99 each (Product of Canada) Crisp and fresh lettuce for vibrant salads.
- Fresh Pork Tenderloin – now $8.82/lb (Product of Western Canada) A lean and flavourful cut of pork, ideal for roasting or grilling.
- Fresh Chicken or Pork Kabobs – starting at $7.99 (Thrifty Kitchens Marinated Meat Department) Convenient and pre-marinated, ready for the grill.
- Bulk Snacking Olives – now $7.00 (700 g, Selected) A savoury snack or addition to your favourite dishes.
Baked Goods & Sweet Treats
Indulge your sweet tooth with our selection of freshly baked goods and delightful treats, perfect for any occasion or just a little pick-me-up.
- Compliments Mini Cupcakes – now $6 each (12 pack, 290-380 g) Bite-sized delights perfect for parties or a sweet treat.
- Handheld Savoury Pastries – now $3 each (765 g, Thrifty Kitchens) Flaky pastries filled with savoury goodness, great for a quick bite.
- Compliments Sausage Rolls – now $4 each (3 twists, 225 g) A classic savoury pastry that's always a hit.
- West Coast Crab & Prawn Cakes – now $2 each (2 pack, 200 g) Delicious seafood cakes, perfect for a quick meal.
- JELL-O Powdered Gelatin – now $1 each (473 ml or Yoplait Opti-Drinkable Yogurt 200 ml) A fun and fruity dessert option.
- Campbell's Broth – now $2 each (900 ml) A pantry essential for soups, stews, and cooking.
- Core Power Protein Shake – now $4 each (426 ml) A convenient way to fuel your body with protein.
- Tropicana Orange Juice – now $5 each (1.76 L, Selected) A refreshing and vitamin C-rich start to your day.
- Compliments Pudding – now $2 each (4 x 92 g, Selected) Creamy and satisfying pudding cups.
- Nature's Valley Sweet & Salty Granola Bars – now $3 each (10 bars, Peanut Butter or Fibre 1 bars, 125-210 g) A convenient and tasty snack for on-the-go.
- Cheerios or Rice Krispies Cereal – now $4 each (397-437 g, Kellogg's Cereal Selected, 226-320 g) Breakfast favourites for the whole family.
- Compliments Shredded Cheese – now $5 each (226-320 g) Perfect for melting, sprinkling, or adding flavour to dishes.
- Dempster's White or Whole Wheat Bread – now $2 each (Loaf, 570-675 g) Freshly baked bread for sandwiches and toast.
- Compliments English Muffins – now $6 each (6 Pack or Lactantia Cream Cheese, 227-250 g) A breakfast staple, perfect with your favourite spreads.
- Bonne Maman Jam – now $5 each (250-290 ml or Spreads, 200-360 g) Sweet and delicious jams and preserves.
- Robin Hood Flour – now $5 each (All Purpose, 2 kg or Original, 200-270 g) A baking essential for all your culinary creations.
- Compliments Foam Soap – now $2 each (350 ml) Keep hands clean with this everyday essential.
- Chipits – now $4 each (Chocolate chips, 200-270 g) For all your baking and dessert needs.
Floral Arrangements
Brighten someone's day or your own home with beautiful floral arrangements from Thrifty Foods. Special offers are available for International Women's Day on March 8th and beyond.
- Pansy or Viola – now $3.99 each (Single Colour Pots, Assorted Colours, Grown in Victoria)
- Spring Daisy 5" Pot – now $9.99 each (Euro, Assorted Colours, Grown in Surrey)
- Pansy – now $2.59 each (2.5" Pots, Assorted Colours, Grown in Victoria)
- Spring Daisy 4" Pot with Kalamchco – now $11.99 each (Assorted Colours, Grown in Surrey)
- Women's Achievement Bouquet – now $29.99 each
- Daisily Deluxe Arrangement – now $14.99 each (Assorted Colours)
- Hydrangea 4" Pot – now $5 each (Assorted Colours, Grown in Victoria)
- Gerbera 4" Pot – now $5 each (Assorted Colours, Grown in Victoria)
Take advantage of these deals before the promotion ends on March 11th.
Smart Savings with This Week’s Promotions
Maximise your grocery budget by strategically planning your shopping around Thrifty Foods' weekly specials. Comparing these deals against your usual purchases can lead to significant savings. Buying category-relevant essentials like fresh produce and pantry staples while they are discounted is a smart shopping habit that helps you make the most of limited-time promotions.
Plan Your Shopping with Flyer Sale
Browse the full Thrifty Foods flyer on Flyer Sale to compare all the category-specific deals and track upcoming promotions. Shopping efficiently means taking advantage of these weekly offers to fill your cart with quality products at reduced prices.
Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.
