Weekly Grocery Specials at Tru Value Foods: Fresh Savings and Pantry Essentials

This week, Tru Value Foods is bringing you a fantastic selection of grocery specials from March 11th to March 17th, 2026. As a trusted neighbourhood grocery store, Tru Value Foods is your go-to for fresh produce, pantry staples, and household essentials at great prices across Canada. Don't miss out on these limited-time offers designed to help you stock your kitchen and save.

Fresh Produce & Pantry Staples

Stock up on quality ingredients for your meals with these weekly grocery specials.

• Organic Haas Avocados – 3 for $3 Perfect for adding healthy fats to salads, toast, or guacamole. Grown in Mexico, these avocados are a versatile addition to your kitchen.
• Red or Green Cabbage – 89¢/lb Locally grown on Vancouver Island, this cabbage is ideal for coleslaw, stir-fries, or roasting. A budget-friendly and healthy choice.
• Long English Cucumbers – $1.49 each Freshly grown in Canada, these crisp cucumbers are perfect for salads, sandwiches, or a refreshing snack.
• Russet Potatoes – $2.99/5lb bag A staple for any kitchen, these potatoes are perfect for baking, mashing, or roasting. Grown in Canada for your convenience.

Take advantage of these deals before the promotion ends.

Deli, Bakery & Snacks

Enjoy delicious savings on ready-to-eat items and tasty treats.

• Island Farmhouse Boneless Skinless Chicken Breast – $8.99/lb High-quality chicken breast for all your favourite recipes. A great source of lean protein.
• Grimm's Deli Sliced Black Forest Ham – $1.99/100g Perfect for sandwiches, charcuterie boards, or a quick snack.
• AAA Black Angus Bottom Round Roast – $9.99/lb Premium quality roast, ideal for family dinners or special occasions.
• Alexis De Portneuf Brie or Camembert Cheese – $4.99 each (125g) Indulge in creamy, delicious cheese varieties perfect for entertaining or a treat.
• Lou's Shaved Beef or BBQ Pulled Pork – $12.99 each (400g) Convenient and flavourful options for quick and easy meals.
• English Bay Cookies – Baked InStore – $5.99 each (12 pack) Freshly baked cookies, assorted varieties, perfect for satisfying your sweet tooth.
• Dempsters Whole Grain Bread – $3.99 each (600g) A healthy and hearty bread option for your everyday needs.
• Hardbite Potato Chips – 2 for $7 (150g) Enjoy these crispy, flavourful potato chips in assorted varieties.
• Dempsters Tortillas – $4.49 each (10") Versatile tortillas perfect for wraps, tacos, or quesadillas.
• McCain Diced Hashbrowns – $2.99 each (800g) A breakfast favourite, ready to be cooked for a quick and tasty meal.

Take advantage of these deals before the promotion ends.

Beverages & Household Essentials

Stay refreshed and keep your household stocked with these excellent offers.

• Campbell's Chunky Soup – 2 for $6 (515ml) Hearty and convenient soup options for a quick meal. Assorted varieties available.
• Spinnaker Soda or Sparkling Water – $6.99 each (4x473ml) + Deposit A refreshing selection of sodas and sparkling waters in assorted varieties.
• Island Farms Sour Cream – $3.29 each (500ml) A creamy staple for dips, toppings, and cooking.
• Tofino Kombucha – 2 for $6 (355ml) + Deposit Enjoy these healthy and refreshing fermented drinks in assorted varieties.
• Bonterra Paper Towel or Bathroom Tissue – $8.99 each Essential household items for your everyday needs.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's Tru Value Foods flyer is packed with opportunities to save on your weekly grocery shop. By comparing the specials and planning your meals around discounted items, you can significantly reduce your grocery bill. Stocking up on pantry staples like potatoes and bread when they're on sale is a smart shopping habit that pays off. Don't miss these limited-time promotions to maximize your savings.

Plan Your Shopping with Flyer Sale

Get the most out of your grocery budget by browsing the full Tru Value Foods flyer on Flyer Sale. Compare these great category-specific deals and track upcoming promotions to shop more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.