Weekly Grocery Specials at Val-Mont: Fresh Produce and Pantry Favourites

This week, Val-Mont is bringing you fantastic weekly grocery specials across a wide range of fresh produce and pantry staples. From 01-08 to 01-14, shoppers in Canada can take advantage of incredible discounts designed to help you stock your kitchen for less. Whether you're planning meals for the week or just need to replenish your essentials, Val-Mont's flyer sale is the place to be for smart savings on quality products. Don't miss out on these limited-time offers on fresh fruits, vibrant vegetables, and delicious deli items.

Fresh Produce Deals

Val-Mont is your go-to for fresh and affordable produce. Stock up on vibrant fruits and crisp vegetables perfect for any meal.

Lemons (Afrique du Sud) – now $1.99 /lb Brighten up your dishes with these zesty lemons, ideal for marinades, dressings, or adding a refreshing twist to your water.

Kiwi Verts (Saskatchewan) – now $3.99 /bag These sweet and tangy kiwis are a great source of Vitamin C and make a healthy snack for the whole family.

Oignons (Quebec) – now $0.99 /lb Versatile and essential for countless recipes, these Quebec-grown onions are a pantry must-have.

Carottes (Smart) – now $0.99 /bag Sweet and crunchy, these carrots are perfect for snacking, roasting, or adding to stews.

Brocolis (Couronnes) – now $2.99 /ea Packed with nutrients, broccoli is a versatile vegetable that can be steamed, roasted, or added to stir-fries.

Piments Verts (Plaisirs Verts) – now $1.99 /lb Add a fresh, crisp flavour to your meals with these green bell peppers, ideal for salads, fajitas, or stuffing.

Endives Blanches (Belgique) – now $3.99 /lb With their slightly bitter, crisp leaves, endives are perfect for salads or braising.

Pommes Gala, Empire, Mcintosh ou Spartan (Québec) – now $4.99 /bag A delicious mix of popular apple varieties, perfect for snacking or baking.

Clémentines (Afrique du Sud) – now $1.99 /lb Sweet and easy to peel, these clementines are a delightful treat for all ages.

Fraises (Fiorita) – now $2/$6 /2 x 1L Enjoy these sweet strawberries, perfect for desserts, smoothies, or eating fresh.

Oranges (Afrique du Sud) – now $3.99 /bag Juicy and refreshing, these oranges are perfect for juicing or enjoying as a healthy snack.

Patates Douces (Californie) – now $0.99 /lb Nutritious and flavourful, sweet potatoes are excellent for roasting, mashing, or adding to curries.

Laitue Romaine (Californie) – now $3.99 /2 x heads Crisp and refreshing, romaine lettuce is the classic base for Caesar salads and wraps.

Courgettes Vertes (Mexique) – now $1.99 /lb A tender and versatile vegetable, ideal for grilling, sautéing, or adding to pasta dishes.

Chou-fleur (Californie) – now $3.99 /ea A cruciferous powerhouse, cauliflower can be roasted, mashed, or even used as a rice substitute.

Take advantage of these fresh produce deals before the promotion ends.

Deli & Grocery Favourites

Val-Mont also features fantastic savings on deli items and pantry staples to round out your weekly shop.

Fromages Brio, Brie, Camembert, Crème (Caldense ou St-Paulin) – now starting at $3.00 /100g Enjoy a selection of creamy and flavourful cheeses perfect for your next cheese board or sandwich. Fromages Bretts d'Ails, Camembert de Normandie, Brie de L'Annonciation, ou St-Paulin (Mazaro) – now $9.99 /each Indulge in these premium cheese selections, offering a taste of classic French dairy. Fromage Fumé ou Nature, Crème ou Pâté Fumé (Le Gaulois) – now $2.79 /100g A delightful smoked or natural cheese, perfect for adding flavour to any meal. Fromage Jarlsberg – now $3.49 /100g This popular Norwegian cheese offers a nutty flavour and is perfect for snacking or cooking. Fromages Boursin, Camembert, Brie, Entremet (Sélection) – now $2/$14 /2 x 200g A great deal on popular creamy cheeses, perfect for entertaining or everyday enjoyment. Fromages Bleu d'Auvergne, Cheddar Mi-Sel, ou St-Guillaume – now $11.00 /each Explore a range of distinct flavours from creamy blue cheese to sharp cheddar. Fromage Gruyère, Cheddar St-Guillaume, ou Le Gratiné – now $2/$10 /2 x 200g Stock up on these versatile cheeses ideal for melting, grating, or enjoying on their own. Fromage Parmigiano Reggiano – now starting at $6.99 /package Authentic Parmigiano Reggiano for that perfect Italian flair in your pasta dishes or risottos. Fromages Suisse, Gruyère, Raclette, ou Vert des Îles du Parc – now $3.69 /100g A selection of fine Swiss and European-style cheeses. Yogourts Biologiques Bouchard (400g) – now $5.99 /each Nourishing organic yogurts for a healthy start to your day or a wholesome snack. Gâteaux Crumble aux Pommes, Tarte aux Fruits (400g) – now $5.99 /each Delicious fruit crumbles and tarts, perfect for a sweet treat. Gâteaux quatre-quarts (750g) – now $7.99 /each Classic pound cake, perfect for afternoon tea or as a base for desserts. Jambons Tranchés Le Nampé (Fumé ou Paris) (250g) – now $5.99 /each High-quality sliced ham, perfect for sandwiches and charcuterie boards. Pains naân original ou à l'ail (400-500g) – now $3.79 /pack Soft and flavourful naan bread, ideal for pairing with curries and dips. Basmati ou Jasmin Daïnty Riz (1kg) – now starting at $5.99 /package Aromatic Basmati or Jasmine rice to complement your favourite meals. Mayonnaises ou vinaigrettes Wafu (250ml - 400ml) – now $2/$7 /2 x Convenient and flavourful dressings and mayonnaises for salads and sandwiches. Lait de Coco, Fleur ou Yogurty Haïku (400ml) – now $1.79 /each Versatile coconut milk or cream, perfect for curries and desserts. Barres aux fruits Nature Bake ou Grounded – now $5.99 /pack Healthy and convenient fruit bars for on-the-go snacking. Protéines végétales à base de pois Grounded – now $5.99 /package Plant-based protein options for your healthy eating needs.

Take advantage of these deli and grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping. By comparing weekly flyers like Val-Mont's and focusing on category-specific deals, you can ensure you're getting the best value on essential items. This week's promotion offers a fantastic opportunity to stock up on fresh produce and deli favourites at discounted prices. Planning your meals around these limited-time offers can lead to significant savings over time, making healthy eating more accessible and budget-friendly.

Plan Your Shopping with Flyer Sale

Discover the full range of weekly deals and category-specific promotions across Australia on Flyer Sale. Browse the Val-Mont flyer, compare these fresh produce and deli specials with other offerings, and plan your shopping efficiently to make the most of these savings. Start saving today by checking Flyer Sale for the best weekly deals and category-specific promotions.