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  1. Val-Mont Flyers
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  3. Valid until 2026-03-11
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Val-Mont weekly flyer

Valid from March 5, 2026 to March 11, 2026

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Val-Mont flyer from March 5 to March 11 2026 - flyer page 1
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Weekly Grocery Specials at Val-Mont: Fresh Produce and Pantry Deals

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Val-Mont. This promotion runs from March 5th to March 11th, offering fantastic savings on fresh produce, dairy, meats, and essential pantry staples across Canada. Savvy shoppers can expect high-quality items at budget-friendly prices, perfect for everyday meals and special occasions. Don't miss out on these limited-time offers to fill your basket with delicious and nutritious foods.

Fresh Produce Deals

Discover vibrant, seasonal fruits and vegetables at unbeatable prices this week. Val-Mont is your go-to for fresh produce, making healthy eating affordable.

  • Bartlett Pears – $1.99/lb Juicy and sweet, perfect for snacking or baking.
  • Cara Oranges – $1.99/lb Bursting with vitamin C and a refreshing citrus flavour.
  • Clementines – $3.99/lb Easy-to-peel and deliciously sweet, a family favourite.
  • Savoura Strawberries – $3.99 (541 ml) Fresh, ripe strawberries, perfect for desserts or morning smoothies.
  • Pineapples – $3.99 each Sweet and tropical, great for grilling or adding to fruit salads.
  • Kiwi – $3.99/lb Tangy and vibrant, packed with nutrients.
  • Cortland, Empire, McIntosh or Spartan Apples – $4.99 (5 lb bag) A versatile selection of apples, ideal for eating fresh or cooking.
  • Fresh Figs – $3.99 (200g) Sweet and delicate, a luxurious treat.
  • Tomatoes on the vine – $2.99/lb Plump and flavourful, perfect for salads and cooking.
  • Bell Peppers (Red, Yellow, Orange) – $3.99/lb Add a splash of colour and sweetness to your dishes.
  • Broccoli – $2.99/lb Fresh, crisp broccoli florets, a healthy addition to any meal.
  • Green Beans or Snow Peas – 2 for $5 Tender and crisp, ideal for stir-fries and side dishes.
  • Carrots – $2.99/lb (454g) Sweet and crunchy carrots, a versatile vegetable.

Take advantage of these deals before the promotion ends.

Meat & Poultry Specials

Val-Mont features quality meats at exceptional prices, ensuring you can prepare delicious meals all week long.

  • Pork Tenderloin – $4.49/lb Lean and tender, perfect for roasting or grilling.
  • Portuguese Pork Sausages – $4.99/lb Flavourful and juicy, a great addition to any meal.
  • Pork Shoulder (for pulled pork or braising) – $8.49/lb Tender and rich, ideal for slow cooking.
  • Shrimp (41/50 with head on) – $8.49/lb Fresh and succulent, perfect for seafood dishes.

Don't miss out on these fantastic meat deals.

Dairy & Cheese Delights

Explore a wide selection of cheeses and dairy products, perfect for elevating your meals or enjoying as a snack.

  • Assorted Cheeses (Sausage, Cheddar, Black Bean, Napoleon) – 50% off selected brands Find your favourite flavour for sandwiches, platters, or cooking.
  • Biologically Selected Cheeses – Starting at $3.99 Enjoy a range of artisanal and specialty cheeses.
  • Cheddar Cheese (Portion) – $6.99 each Sharp and delicious, a pantry staple.
  • Blackburn Cheese – $4.99 each Rich and flavourful, a classic choice.
  • Pesto Rock Cheeses – $3.29 each A unique and flavourful addition to any dish.
  • Port Salut Cheese – $6.49 each Mild and creamy, a versatile cheese.
  • Bella Casara Mozzarella – $4.99 each Perfect for pizzas, pastas, and salads.
  • Snowdonia Cheese – $6.99 each Explore a variety of award-winning Snowdonia cheeses.
  • Fournettes Cheeses – 2 for $11 A selection of gourmet French-style cheeses.

Stock up on your favourite dairy and cheese products this week.

Pantry Staples & Frozen Finds

Grab essential pantry items and convenient frozen options to make meal preparation a breeze.

  • Tofu – $1.99 each (454 g) A versatile plant-based protein source.
  • Oats (5 grain, sesame, durum wheat) – $2.99 each Hearty and nutritious, perfect for breakfast.
  • Pasta (Spaghetti or Tortilla) – 2 for $4 A convenient and budget-friendly meal base.
  • Pesto (Red, Green, or Nature) – $6.99 each Add a burst of flavour to pastas, sandwiches, and more.
  • Pâté Mexicain or Poulet au Gourmet – $9.99 each Quick and delicious meals ready to heat and serve.
  • Nature Nut Bar – $6.99 each A healthy and convenient snack option.
  • D-Stress or Detox P-Lus – $2.99 each Find your favourite wellness beverage.
  • Pretzel Snacks Factory – 2 for $9 A crunchy and satisfying snack.

Make sure to grab these pantry essentials before they're gone.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping habits. By comparing weekly flyers like this one from Val-Mont, you can identify the best deals on essential items and premium products alike. Planning your meals around these limited-time promotions allows you to save significantly on your weekly shop. Take advantage of multi-buy offers and significant discounts to stock up on your favourites and discover new products at a lower price point.

Plan Your Shopping with Flyer Sale

Ready to make the most of these incredible Val-Mont deals? Browse the full flyer on Flyer Sale to compare all the category-specific promotions and plan your shopping trip efficiently. Keep an eye on upcoming flyers to track future deals and ensure you never miss out on savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.