Weekly Grocery Deals at Ample Food Market: Top Savings and Fresh Finds

Get ready to stock up on pantry staples and fresh favourites with Ample Food Market's latest weekly flyer, running from May 15th to May 21st. This week's flyer sale in Canada is packed with fantastic grocery specials designed to help you save on your household essentials. From frozen delights and kitchen must-haves to bakery treats and quality meats, discover incredible discounts across a wide range of products. Don't miss out on these limited-time offers to maximize your grocery budget.

Frozen Foods

Stock your freezer with these convenient and delicious frozen options. Perfect for quick meals or adding to your favourite recipes.

• HTB Basmati Rice 500g – 2 for $5.00 A versatile and essential pantry item for any meal.
• Premium Paratha 30 pcs – $7.99 Enjoy authentic and flaky paratha, perfect for pairing with curries or enjoying on its own.
• Cool Ocean White Shrimp 400g – $5.99 High-quality shrimp, ideal for stir-fries, pastas, or grilled dishes.
• Armstrong Tex Mex Cheese Series 320g – $5.99 Add a cheesy kick to your Mexican-inspired dishes or quesadillas.

Take advantage of these deals before the promotion ends.

Kitchen Essentials

Elevate your home cooking with these fantastic deals on kitchen ingredients and prepared foods.

• Breaded Shrimp 10 pcs – 10 for $5.00 A crowd-pleasing appetizer or side, perfect for dipping.
• Cantonese Noodle 550g – $5.99 Authentic noodles for your favourite Chinese dishes.
• Sesame Chicken 550g – $9.99 Deliciously seasoned sesame chicken, ready to heat and serve.
• Spicy Shrimp 12 pcs – 10 for $5.00 A flavourful and zesty shrimp option for a quick bite.
• Mushroom Chicken 907g – $8.99 Hearty and flavourful mushroom chicken, great for a convenient meal.
• Chicken Feet 500g – $2.99 A popular delicacy, perfect for simmering in broths or stir-fries.
• Spicy Base Fillet (Tray) 450g – $4.99 Add a spicy flavour boost to your meals.
• Vegetable Fried Rice (Tray) 450g – $2.99 A convenient and flavourful side dish.

Take advantage of these deals before the promotion ends.

Bakery & Deli

Treat yourself to fresh baked goods and deli delights perfect for breakfast, snacks, or dessert.

• HTB Hardo White & Whole Wheat Bread 907g – $5.99 Freshly baked bread, a staple for sandwiches and toast.
• Bellas Fried Chicken Skin Pork Crackling 500g – $5.49 Crispy and savoury pork crackling for a satisfying snack.
• Smart Burgers (4) 1360g – $3.69 Convenient and tasty burgers for your next BBQ.
• Crispy Biscotti Bitz Almond & Walnut – $3.49 Crunchy and flavourful biscotti, perfect with coffee or tea.
• Regal Puff Pastry Delight & Twisted – $5.59 Flaky and delicious pastry options for sweet or savoury creations.
• Hostess Cupcakes Chocolate & Twinkies – $3.49 Classic sweet treats everyone will love.

Take advantage of these deals before the promotion ends.

Meat Section

High-quality cuts of meat at great prices to inspire your next home-cooked meal.

• Pork Feet 99¢ /lb A versatile cut for broths and stews.
• Ground Chicken $2.99 /lb Lean and versatile, perfect for burgers, meatballs, or stir-fries.
• Pork Round Eye $1.99 /lb A tender cut suitable for roasting or grilling.
• Goat Tripe $2.99 /lb A unique ingredient for flavourful soups and stews.
• Pork Back Ribs $2.99 /lb Tender and flavourful ribs, ideal for slow cooking or grilling.
• New Zealand Lamb Shoulder $4.99 /lb Succulent lamb shoulder, perfect for slow roasting.

Take advantage of these deals before the promotion ends.

Grocery Staples

Fill your pantry with these everyday essentials at unbeatable prices.

• Royal Basmati Rice 10LB – $8.99 Premium basmati rice for all your favourite Indian and international dishes.
• Global Choice Sooji Coarse 4LB – 3 for $9.90 Fine semolina flour, perfect for traditional desserts and breakfast dishes.
• Foodiejoin Chow Mein/Cooking Three – $1.99 Convenient noodle packs for quick and easy stir-fries.
• Viet Ngon Rice Vermicelli 375g – $0.99 Light and delicate rice vermicelli, ideal for salads and spring rolls.
• Mr Goudas Vegetable Oil 3L – $10.99 A versatile cooking oil for all your culinary needs.
• Bedessee Marshalls Jack, Chicken Peas 540ml – 2 for $3.50 A convenient source of plant-based protein for curries and salads.
• Cedar Drak Red Kidney Beans & Chick Peas 540ml – $3.99 Essential legumes for hearty chilis, soups, and salads.
• Nupak Yellow Split Peas 2KG – $3.99 A pantry staple for making delicious and nutritious split pea soup.
• Quality Red Lentils 4LB – $4.99 Versatile red lentils, quick to cook and perfect for dals and soups.
• Amans Chick Peas 4LBS – $4.99 A great source of fibre and protein for a variety of dishes.
• Mr Goudas Table Salt 1KG – $0.99 Essential for seasoning and preserving food.
• Global Choice Cumin Seed 400g – $2.88 Aromatic cumin seeds to add depth of flavour to your cooking.
• UFC Spaghetti Sauce – 2 for $7.00 A convenient and flavourful base for pasta dishes.
• Silver Swan Special Soy Sauce 795ml – $7.99 A rich and savoury soy sauce for marinades and dipping.
• Lee Kum Kee Hoisin Sauce 795ml – $7.99 A sweet and savoury sauce perfect for marinades and stir-fries.
• Vita Malt Beverage 330ml – 2 for $2.50 A refreshing and energizing malt beverage.
• Kopiko Brown Coffee – $6.99 Individually packaged coffee treats for a quick pick-me-up.
• Nestea Original Lemon Iced Tea 2.2L – $9.88 A refreshing and zesty iced tea for hot days.
• Antat Alvina Mixed Chocolate 500g – $6.88 A decadent chocolate treat for sharing or indulging.
• Hong Yuan Classic Candy 350g – $1.99 A sweet and satisfying candy to enjoy anytime.
• Maggi Coconut Milk Powder 300g – $3.99 Creamy coconut milk powder for curries and desserts.
• Mr Goudas Sweetened Condensed Milk 300ml – $2.99 A rich and sweet ingredient for baking and desserts.
• TTC Mae Ploy Coconut Cream 560ml – $2.88 Pure coconut cream for authentic Asian cuisine.
• Silky Soup Pot 34 inch – $25.88 A large pot ideal for making big batches of soup or stew.
• Applewood Butane Gas 4x227g – $4.99 Essential gas canisters for camping stoves and outdoor cooking.

Some items might not be in stock. See store for details. All advertised specials while quantities last.

Smart Savings with This Week’s Promotions

Smart shopping is all about planning and taking advantage of the deals available. By comparing weekly flyers and focusing on purchasing essential category-relevant items when they are discounted, you can significantly stretch your grocery budget. Ample Food Market's current flyer offers a fantastic opportunity to stock up on your favourite products and discover new items at reduced prices. Maximise these limited-time promotions to ensure you're getting the best value for your money.

Plan Your Shopping with Flyer Sale

Make sure to browse the full Ample Food Market flyer on Flyer Sale to compare all the category-specific deals available this week. Track upcoming promotions and shop efficiently by creating your grocery list based on these incredible savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.