Weekly Grocery Specials at Ample Food Market: Fresh Deals This Week

Get ready to stock your pantry and fridge with fantastic savings! Ample Food Market, your go-to destination for fresh produce and household essentials, is rolling out its weekly grocery specials from May 13th to May 14th, 2026. Shoppers across Canada can take advantage of these limited-time offers on a wide array of products, perfect for smart and budget-conscious meal planning. Don't miss out on these incredible deals, available for a short period only.

Fresh Produce and Pantry Staples

Discover a bounty of fresh flavours and essential kitchen ingredients at unbeatable prices.

• Taiwan Guava – now $3.99 /lb (save $1.00) A refreshing and vitamin-C rich tropical fruit, perfect for snacking or adding to fruit salads.
• Sweet Pineapple – now $3.99 /ea (save $1.00) Enjoy the tropical sweetness of this juicy fruit, ideal for grilling, desserts, or a healthy snack.
• Butternut Squash – now $0.79 /lb (save $0.80) Versatile and hearty, this squash is perfect for roasting, soups, and purées.
• 2Lb Spinach In Bag – now $5.99 /bag (save $2.00) Fresh, crisp spinach ready to be used in salads, smoothies, or cooked dishes.
• English Cucumber – now 2 for $3.00 (save $2.00 on the pair) Crisp and hydrating cucumbers, a staple for salads, sandwiches, and refreshing drinks.
• Amans Brown Sugar 10lb – now $8.88 /ea (save $3.11) A pantry essential for baking and sweetening your favourite treats.
• Indian Gate Basmati Rice Feast Rozzana 10lb – now $9.88 /bag (save $4.11) High-quality Basmati rice, perfect for authentic Indian and international cuisine.
• Golden Ray Sunflower Oil 3L – now $6.99 /ea (save $4.00) A versatile cooking oil suitable for all your frying, baking, and sautéing needs.
• Sponge Paper Towel 3-6 Roll – now $5.99 /ea (save $3.00) Absorbent and durable paper towels for quick clean-ups around the kitchen.

Take advantage of these grocery deals before the promotion ends.

Quality Meats and Seafood

Elevate your meals with premium cuts of meat and fresh seafood, all at exceptional prices.

• SH Fajita Vegetable Mix 1.5kg – now $4.99 /ea (save $1.00) A convenient mix of fresh vegetables, perfect for quick and flavourful fajitas.
• Delmonte Orange Juice 2.5L – now $5.99 /ea (save $1.00) A refreshing and wholesome choice for your morning juice or a healthy beverage.
• King Fish Steak – now $6.99 /lb (save $1.00) Firm, flavourful fish steaks ideal for grilling, pan-searing, or baking.
• Black Tilapia – now $2.69 - $2.99 /lb (save up to $1.30) Choose from whole or cleaned options of this mild-flavoured fish, perfect for various cooking methods.
• Live Blue Crab – now $5.99 /lb (save $2.00) Fresh, live blue crabs, a delicious treat for seafood lovers, perfect for steaming or boiling.
• Frozen Mutton Leg – now $5.49 /lb (save $0.50) Tender and flavourful mutton, a great value for hearty meals.
• Pork Chop – now $1.99 /lb (save $0.50) Juicy and versatile pork chops, ideal for grilling, pan-frying, or roasting.
• Pork Butt – now $2.59 /lb (save $0.40) Excellent for slow cooking, pulled pork, or roasting, offering great flavour and value.
• Salted Pork Tail – now $3.59 /lb (save $0.40) A flavourful cut for traditional dishes and adding depth to stews.

Take advantage of these meat and seafood deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making the most of weekly grocery flyers is a cornerstone of smart shopping in Canada. By comparing deals and planning your meals around discounted items, you can significantly reduce your grocery bill without compromising on quality. Ample Food Market’s current specials offer fantastic opportunities to stock up on pantry staples, fresh produce, and quality meats at prices that are hard to beat. Maximise your limited-time promotions by checking the full flyer and adding these essentials to your shopping list.

Plan Your Shopping with Flyer Sale

Ready to make the most of these fantastic grocery deals? Browse the full Ample Food Market flyer on Flyer Sale to compare all the category-specific offers and plan your visit. Track upcoming promotions and shop efficiently to fill your cart with the best value.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.