Weekly Grocery Specials at Co-op Food: Pantry Staples and Fresh Savings

Discover fantastic grocery savings across Canada with Co-op Food's latest weekly flyer, running from August 13th to August 19th. This promotion is your chance to stock up on pantry essentials and fresh produce at excellent prices. Shoppers can look forward to a variety of weekly grocery specials designed to help you make the most of your budget. Don't miss out on these limited-time offers – grab these deals while they last!

Pantry Staples

Stock your cupboards with value and flavour.

• Starbucks Coffee (24 pk) – Now $25.99/ea (Save $4.00) Enjoy your favourite Starbucks coffee at home with this convenient bulk package. Perfect for mornings or any time you need a pick-me-up.
• Kellogg's Family Cereal (480-550g, selected varieties) – Now $5.99/ea (Save $3.00) A breakfast favourite for the whole family, choose from a selection of Kellogg's cereals to start your day right.
• Kellogg's Cereal Bars (10 pk) – Now $5.99/ea (Save $3.00) Convenient and delicious, these cereal bars are perfect for on-the-go snacking or a quick breakfast.
• Post Shredded Wheat Cereal (600g) – Now $5.49/ea (Save $2.50) A wholesome and hearty breakfast option, Post Shredded Wheat offers simple goodness.
• M&M's Chocolate Bars (254g) – Now $5.99/ea (Save $3.00) Treat yourself to these classic chocolate bars, perfect for sharing or indulging in.
• Kellogg's Krave Cereal (435-480g) – Now $5.99/ea (Save $3.00) Kids and adults alike love the satisfying crunch and chocolatey filling of Krave cereal.
• Minute Maid Fruitopia Juice (4 x 250ml) – Now $4.98/ea (Save $1.00) Refresh yourself with these convenient juice boxes, ideal for lunchboxes or a light beverage.
• Crystal Light Liquid Water Enhancer (44ml) – Now $3.99/ea (Save $1.00) Add flavour to your water with these portable and calorie-free enhancers.
• Del Monte Fruit Snacks (6 x 99g) – Now $2.98/ea (Save $1.00) A tasty and fun snack for kids, made with real fruit.
• Nutri Grain Bars (6 x 49g) – Now $2.98/ea (Save $1.00) Packed with wholesome grains and fruit, these bars are a great energy boost.
• Robin Hood Flour (2.5kg) – Now $5.99/ea (Save $2.00) Essential for all your baking needs, this quality flour is a pantry staple.
• Kraft Grated Parmesan Cheese (225g) – Now $7.99/ea (Save $3.00) Elevate your Italian dishes with this convenient grated Parmesan cheese.
• Co-op Cold Dressing (425ml) – Now $3.98/ea Add a touch of flavour to your salads with Co-op's own brand of cold dressing.
• Lipton or Knorr Sidekicks (2 x 156g/170g) – Now $5.00/ea (Save $1.00) Quick and easy meal solutions, perfect for a fast and flavourful dinner.
• Maple Leaf Flaked Ham (200g) – Now $3.00/ea Enjoy the savoury taste of Maple Leaf flaked ham, perfect for sandwiches or light meals.
• Ocean's White Albacore Tuna (2 x 156g) – Now $6.00/ea (Save $1.00) A lean and versatile source of protein, great for salads, sandwiches, and more.
• Ben's Original Bistro Express (2 x 250g) – Now $3.00/ea A quick and easy way to enjoy delicious rice dishes, perfect for busy weeknights.
• Knorr Sidekicks (3 x 68g-92g) – Now $5.00/ea (Save $1.00) Expand your meal options with these flavourful and easy-to-prepare side dishes.
• Barilla Pasta (900g) – Now $5.99/ea (Save $2.00) A pantry essential, Barilla pasta is perfect for a variety of classic pasta dishes.
• Co-op Extra Virgin Olive Oil (750ml) – Now $15.99/ea (Save $5.00) Enhance your cooking with this quality extra virgin olive oil, perfect for dressings, sautéing, and finishing dishes.

Take advantage of these deals before the promotion ends.

Fresh Meat and Produce

Bring home quality and freshness.

• Co-op Boneless Skinless Chicken Breasts (raised in Western Canada) – Now $7.49/lb A lean and versatile protein, perfect for grilling, baking, or stir-frying.
• Co-op Boneless Centre Cut Pork Chops – Now $5.99/lb Tender and flavourful pork chops, ideal for a delicious family dinner.
• Co-op Old Gold Thick Sliced Side Bacon (1kg) – Now $12.99/ea Start your day with this premium thick-cut bacon, perfect for breakfast or adding flavour to any meal.
• Maple Leaf Prime Entrees (approx. 600g) – Now $11.99/ea Convenient and delicious ready-to-cook meals for busy evenings.
• Co-op Our Certified Lean Ground Beef (454g) – Now $7.99/ea High-quality ground beef, perfect for burgers, meatballs, or your favourite ground beef recipes.
• Burns Side Bacon (400g) – Now $5.99/ea A flavourful choice for breakfast or to add a savory touch to your dishes.
• Co-op Crispy Chicken Stick (300-375g) – Now $16.99/ea A convenient and crowd-pleasing option for quick meals or appetizers.
• Co-op Appetizers (110-500g) – Now $8.49/ea Stock up on these ready-to-heat appetizers for your next gathering.
• Co-op Gold Smokies (540g) – Now $13.99/ea A delicious and easy-to-prepare sausage, perfect for grilling or adding to meals.
• Early Harvest Red Potatoes (2 lb bag) – Now $3.99/ea Versatile and flavourful, these potatoes are a must-have for roasting, mashing, or boiling.
• Co-op Tomatoes on the Vine (ea) – Now $1.00/lb Fresh and juicy tomatoes, perfect for salads, sandwiches, and cooking.
• Fresh Express Cool Kits (278-295g) – Now 2 For $10.00 Convenient and pre-portioned salad kits for a quick and healthy meal option.
• Peaches or Nectarines (Product of Canada) – Now $6.99/ea Enjoy the sweet and juicy taste of fresh peaches or nectarines.
• Blueberries (1 pint) – Now $2.99/ea Packed with antioxidants, these fresh blueberries are perfect for snacking or adding to your favourite recipes.

Take advantage of these deals before the promotion ends.

Top Deals This Week

• Co-op Boneless Skinless Chicken Breasts – Now $7.49/lb A fantastic price on a household staple, perfect for a variety of healthy meals.
• Early Harvest Red Potatoes (2 lb bag) – Now $3.99/ea An essential pantry item at a great price, ideal for weeknight dinners.
• Starbucks Coffee (24 pk) – Now $25.99/ea (Save $4.00) Stock up on your favourite coffee and save big with this bulk purchase.
• Barilla Pasta (900g) – Now $5.99/ea (Save $2.00) A substantial saving on a family-sized bag of pasta, making meal prep more affordable.
• Blueberries (1 pint) – Now $2.99/ea A sweet deal on fresh, healthy berries – perfect for breakfast or snacks.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Co-op Food's weekly specials. Comparing prices and stocking up on category-relevant essentials when they're discounted is a smart shopping habit. These limited-time promotions offer excellent opportunities to save on the groceries you and your family need. Plan your meals around these deals to get the most value.

Plan Your Shopping with Flyer Sale

Browse the full Co-op Food flyer on Flyer Sale to compare all the category-specific deals and discover even more savings. Track upcoming promotions and shop efficiently to fill your pantry and fridge with quality products at the best prices.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.