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Co-op Food weekly flyer

Valid from October 9, 2026 to October 14, 2026

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Co-op Food — 2026-10-09 from October 9 to October 14 2026 - flyer page 3
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Weekly Grocery Specials at Co-op Food: Top Deals and Savings This Week

Co-op Food is bringing you an exciting selection of weekly grocery specials, perfect for stocking your pantry and filling your fridge with fresh, quality items. From pantry staples to delicious snacks and fresh produce, there are fantastic discounts available for a limited time. These deals are designed to help you save on your everyday essentials, so don't miss out on the opportunity to grab these bargains before they're gone.

Pantry Staples & Snacks

Stock up on your favourite breakfast cereals, coffee, and snacks with these fantastic offers. Get ready for delicious meals and treats at unbeatable prices.

  • Co-operative Coffee / Nabob Coffee – now $18.99 ea (save $0.00)
    • A great deal on your morning brew, available in various roasts to suit your taste.
  • General Mills Cereal – 2 for $7.00 (save $0.00)
    • Fill your bowls with popular cereals for the whole family.
  • Cheerios – 2 for $5.00 (save $0.00)
    • A classic breakfast favourite, now on sale.
  • Co-op Gold Premium Granola – now $4.99 ea (save $0.00)
    • Enjoy a healthy and delicious start to your day with this crunchy granola.
  • Kraft Peanut Butter – now $5.99 ea (save $0.00)
    • Smooth or crunchy, this essential spread is perfect for sandwiches and snacks.
  • Dole Pineapple – 2 for $5.00 (save $0.00)
    • Add a tropical twist to your meals and desserts with these juicy pineapple cans.
  • Heinz Beans or Soups – 3 for $11.00 (save $0.00)
    • Convenient and tasty options for quick meals or side dishes.
  • Christie Vera Cheese Crackers or Baking Crumbs – 2 for $8.00 (save $0.00)
    • Perfect for snacking or adding a flavourful crunch to your dishes.
  • Hershey's Chocolate Chips – 2 for $6.00 (save $0.00)
    • Ideal for all your baking needs and sweet cravings.
  • Rispy Mini Snacks – now $3.49 ea (save $0.00)
    • A fun and crispy treat for lunchboxes or on-the-go.
  • Toasties Tortilla Chips – 2 for $8.00 (save $0.00)
    • Get ready for taco night or enjoy them with your favourite dips.
  • Hamburger Helper / Tuna Helper – 2 for $5.00 (save $0.00)
    • Make mealtime easy and delicious with these convenient one-pan meal solutions.
  • Garefaldi Specialty Pasta – 2 for $6.00 (save $0.00)
    • Choose from a variety of pasta shapes for your next Italian-inspired meal.
  • Quaker Rice Cakes or Crispy Minis – now $3.99 ea (save $0.00)
    • A light and crispy snack option for any time of day.
  • Classico Pasta Sauce – 3 for $4.00 (save $0.00)
    • Bring authentic Italian flavour to your pasta dishes with these quality sauces.
  • Green Giant Vegetables – 2 for $4.00 (save $0.00)
    • Add a healthy dose of vegetables to your meals with these convenient options.
  • Club House Gravy Mix – 4 for $6.00 (save $0.00)
    • Perfect for enhancing roasts, mashed potatoes, and other favourite dishes.
  • Aylmer Tomatoes on the Vine – now $3.99 ea (save $0.00)
    • Add fresh, flavourful tomatoes to your salads and recipes.
  • Kraft Drafting Sauce – now $3.99 ea (save $0.00)
    • Enhance your dishes with the rich flavour of Kraft sauces.
  • Heinz Ketchup – 2 for $6.98 (save $0.00)
    • The classic condiment for burgers, fries, and everything in between.

Take advantage of these pantry and snack deals before the promotion ends.

Fresh Meat Deals

Upgrade your meals with these incredible offers on fresh meat. From juicy pork ribs to tender chicken and flavourful bacon, these deals are perfect for any occasion.

  • Pork Back Ribs – now $3.99 /lb (save $0.00)
    • Tender and flavourful, these ribs are perfect for grilling or slow cooking.
  • Co-op Pork Boneless Loin Roast – now $5.99 /lb (save $0.00)
    • A versatile cut of pork that's perfect for a Sunday roast or weeknight dinners.
  • Co-op Gold Mild Turkey – now $2.99 /lb (save $0.00)
    • A leaner protein option, perfect for sandwiches, salads, or cooking.
  • Butterball French Fried Onions – now $3.99 ea (save $0.00)
    • Add a delicious crunch to your casseroles and dishes.
  • Sugardale Spiral Ham – now $4.99 /lb (save $0.00)
    • A classic choice for holidays and gatherings, or simply for delicious meals.
  • Co-op Chicken Sticks – now $2.99 /lb (save $0.00)
    • Perfect for grilling, stir-fries, or simply enjoying as a quick and easy meal.
  • Schneider Sausages – now $4.99 ea (save $0.00)
    • A flavourful addition to BBQs or a quick weeknight meal.
  • Co-op Sliced Side Bacon – now $4.99 /lb (save $0.00)
    • Crispy and delicious, perfect for breakfast or adding flavour to any dish.
  • Prairie Chef Breaded Chicken Strips – now $19.99 ea (save $0.00)
    • A family favourite that's easy to prepare and always a hit.
  • Swiss Chalet Fully Cooked Pork Back Ribs – now $11.99 ea (save $0.00)
    • Enjoy the delicious taste of ribs without the long cooking time.
  • Co-op Gold Smokies – now $13.99 ea (save $0.00)
    • Perfect for grilling, BBQs, or adding to your favourite recipes.
  • Mitchell's Boneless Ham – now $10.99 ea (save $0.00)
    • A flavourful and versatile ham perfect for sandwiches or holiday meals.
  • Harvest Wieners – now $10.99 ea (save $0.00)
    • A family-friendly option for quick meals and BBQs.

Take advantage of these fresh meat deals before the promotion ends.

Fresh Produce Specials

Brighten up your meals with these fresh produce deals. From ripe tomatoes to crisp cauliflower and refreshing cucumbers, get the best of the season.

  • Co-op Tomatoes on the Vine – now $1.99 /lb (save $0.00)
    • Juicy and flavourful, perfect for salads, sandwiches, and cooking.
  • Cauliflower – now $4.00 ea (save $0.00)
    • A versatile vegetable that can be roasted, steamed, or added to stir-fries.
  • Celery Stalk – now $2.99 ea (save $0.00)
    • Add a crisp texture to your salads, soups, and snacks.
  • Fresh Express Chopped Salad Kits – 2 for $10.00 (save $0.00)
    • Convenient and delicious salad kits for quick and easy meals.
  • Co-op Long English Cucumbers – now $1.49 ea (save $0.00)
    • Crisp and refreshing, perfect for salads, dips, or simply enjoying on their own.

Take advantage of these fresh produce deals before the promotion ends.

Top Deals This Week at Co-op Food

Don't miss these standout offers: the Co-op Gold Premium Granola for a healthy start, the incredibly priced Pork Back Ribs for your next BBQ, and the fresh Tomatoes on the Vine to liven up any dish. These are high-demand items at prices that are hard to beat.

Smart Savings with This Week’s Promotions

This is a great week to be a smart shopper at Co-op Food. By comparing weekly flyers and taking advantage of these category-specific promotions, you can significantly reduce your grocery bill. Focus on stocking up on pantry essentials and fresh items that are currently discounted to maximise your savings and get the most value for your money.

Plan Your Shopping with Flyer Sale

Explore the full Co-op Food flyer on Flyer Sale to discover all the weekly deals and category-specific promotions available across Canada. Compare prices, track upcoming offers, and plan your shopping efficiently to ensure you don't miss out on any savings.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.