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  3. Valid until 2026-08-06
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Food Basics weekly flyer

Valid from July 30, 2026 to August 6, 2026

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Food Basics — 2026-07-30 from July 30 to August 6 2026 - flyer page 15
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Weekly Grocery Specials at Food Basics: Fresh Produce and Pantry Deals This Week

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Food Basics, valid from July 30th to August 6th. This week's flyer is brimming with fantastic discounts on fresh produce and essential household items, perfect for budget-conscious shoppers across Canada looking to maximise their savings. Don't miss out on these limited-time offers designed to bring you more for less.

Fresh Produce Savings

Fill your basket with vibrant, farm-fresh goodness thanks to Food Basics' excellent deals on fruits and vegetables. Planning your meals around these discounts is a smart way to enjoy healthy eating without breaking the bank.

  • Italian Tomato – now $0.44 (save $5.55) Perfect for salads or a base for your favourite sauces.
  • Hothouse Red Bell Pepper – now $0.66 (save $5.59) Add a sweet crunch to stir-fries or enjoy raw.
  • Bartlett Pear – now $0.70 (save $5.69) A classic sweet and juicy fruit, great for snacking.
  • Hothouse Red Tomato – now $1.10 (save $5.80) Versatile and flavourful, ideal for slicing or cooking.
  • Zucchini – now $1.07 (save $5.59) A kitchen staple, perfect for grilling, roasting, or spiralizing.
  • Pint of Blueberries – now $1.77 (save $4.99) Packed with antioxidants, these berries are delicious in smoothies or on their own.
  • Iceberg Lettuce – now $1.44 (save $3.99) Crisp and refreshing, essential for salads and sandwiches.
  • Red Cluster Tomatoes – now $3.40 (save $5.80) Bursting with flavour, perfect for adding a fresh touch to any dish.
  • English Cucumber – now $0.99 (save $1.99) Cool and hydrating, great for salads and refreshing drinks.
  • Bag of Avocados – now $2.98 (save $5.88) Creamy and versatile, a must-have for toast, guacamole, and more.
  • Mini Cucumber Bag – now $2.99 (save $4.99) Conveniently sized and perfect for snacking or adding to salads.
  • Cauliflower – now $2.99 (save $2.99) A healthy and adaptable vegetable, great roasted or as a rice alternative.
  • Mini Cucumbers – now $2.99 (save $4.99) Snack-sized and refreshing, ideal for lunchboxes or as a healthy treat.
  • Seedless Watermelon – now $4.88 (save $7.99) The ultimate summer fruit, perfect for cooling down on a hot day.
  • Assorted Bell Peppers – now $3.99 (save $5.98) A vibrant mix of colours and flavours to brighten up your meals.
  • Life Smart In-Shell Unsalted Roasted Virginia Peanut – now $4.98 (save $5.99) A protein-packed snack that's perfect for on-the-go.
  • Celery – now $2.99 (save $3.99) Crunchy and low-calorie, a fantastic addition to soups, stews, or as a healthy snack.
  • Seedless Green Grapes – now $8.40 (save $11) Sweet and refreshing, these grapes are perfect for a healthy dessert or snack.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Food Basics

  • Seedless Watermelon – now $4.88 (save $7.99) Beat the heat with this refreshing and juicy summer favourite.
  • Bag of Avocados – now $2.98 (save $5.88) Stock up on these healthy fats, perfect for a variety of dishes.
  • Pint of Blueberries – now $1.77 (save $4.99) A fantastic price for these antioxidant-rich berries.

Smart Savings with This Week’s Promotions

Embrace smart shopping habits by comparing weekly flyers and planning your grocery list around discounted essentials. Food Basics consistently offers great value, and this week's specials on fresh produce and pantry staples are an excellent opportunity to save money while filling your cart with quality items. Maximise your budget by taking advantage of these limited-time promotions and enjoying fresh, healthy food at a fraction of the usual cost.

Plan Your Shopping with Flyer Sale

Head over to Flyer Sale to browse the complete Food Basics flyer and discover all the category-specific deals available this week. Compare these fantastic grocery specials with other promotions and plan your shopping trip efficiently. Don't forget to check back regularly for upcoming sales and promotions to continue saving on your everyday essentials.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.