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Food Basics weekly flyer

Valid from July 30, 2026 to August 5, 2026

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Food Basics weekly flyer / circulaire from Jul 30, 2026 > weekly specials & deals from July 30 to August 5 2026 - flyer page 6
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Weekly Grocery Specials at Food Basics: Fresh Produce and Pantry Staples on Sale

Get ready to stock up your pantry and fridge with the latest weekly grocery specials from Food Basics, running from July 30th to August 5th. This week's flyer is packed with fantastic deals on fresh produce, pantry staples, and household essentials, making it the perfect time to plan your shopping and maximize your savings. Don't miss out on these limited-time offers designed to help Canadian shoppers get the most value from their grocery runs.

Fresh Produce Deals

This week, Food Basics is celebrating local with a fantastic selection of fresh produce at incredible prices. Load up on seasonal fruits and vegetables perfect for summer meals and everyday cooking.

  • Blueberries – Now $2.99 each (Save $1.00) Fresh, plump blueberries perfect for snacking, baking, or adding to your morning yogurt.
  • Green Gray Zucchini or Eggplant – Now $1.99 /lb Versatile vegetables ideal for grilling, roasting, or adding to your favourite dishes.
  • Whole White or Cremini Mushrooms (1 lb) – Now $3.99 each A healthy and flavourful addition to stir-fries, sauces, and omelettes.
  • Cauliflower – Now $2.99 each (3 pk Romaine) – Now $3.99 each Crisp cauliflower and refreshing romaine lettuce, perfect for salads and side dishes.
  • Mini Cucumbers – Now $2.99 each Crunchy and refreshing, great for salads or a healthy on-the-go snack.
  • Broccoli Florets – Now $2.99 each (Seedless Watermelon) – Now $5.99 each Convenient broccoli florets and sweet, juicy watermelon to quench your thirst.
  • Oranges – Now $1.99 /lb Juicy citrus perfect for fresh juice or adding a zesty flavour to recipes.
  • Pineapple – Now $3.99 each Sweet and tropical, ideal for fruit salads, desserts, or grilling.
  • Raspberries – Now $3.99 each Deliciously tart berries that are a great source of antioxidants.
  • Green or Red Seedless Grapes – Now $3.99 /lb Sweet and refreshing grapes, a perfect healthy treat for the whole family.
  • Sweet 'N' Salty Vidalia Onions (3 lb) – Now $3.99 each Mild and sweet onions perfect for caramelizing, grilling, or adding to any savoury dish.
  • Dragon Fruit – Now $2.99 each An exotic and nutrient-rich fruit with a unique flavour and appearance.
  • Lemons (1 lb) – Now $4.99 each Fresh lemons to brighten up your cooking and beverages.
  • 7 lb Red Potatoes – Now $6.99 each A pantry staple, perfect for mashing, roasting, or baking.
  • Honey Mangoes – Now $0.99 each Sweet and flavourful mangoes, perfect for smoothies, desserts, or enjoying fresh.

Take advantage of these produce deals before the promotion ends on August 5th.

Pantry Staples & Household Essentials

Stock up on your favourite brands and everyday essentials with these hot deals in the pantry and household aisles.

  • Lactantia Pur Filtre Milk (1.89L) – Now $4.98 each Quality milk for your cereal, coffee, and cooking needs.
  • Cheez-It Crackers (200-220g) – Now $3.48 each The classic cheesy snack perfect for lunchboxes and munchies.
  • Beatricé Pasta Milk (900ml) – Now $3.48 each A nutritious choice for growing families.
  • Kellogg's Cereal (Mini-Wheats or Frosted Flakes, 375-500g) – Now $3.88 each Great breakfast options to start your day off right.
  • Kraft Peanut Butter (Smooth or Crunchy, 1kg) – Now $5.98 each A family favourite for sandwiches and snacks.
  • Folgers Coffee (100% Colombian or Classic Roast, 1kg) – Now $10.98 each (Kicking Horse Organic, 257-300g) – Now $16.98 each Fuel your mornings with these great coffee deals.
  • Tide or Oxi Laundry Detergent (96-129 Loads) – Now $9.88 each Keep your laundry fresh and clean with these large-sized detergents.
  • Bounty Paper Towels (12 Mega Rolls) – Now $13.88 each Essential for cleaning up spills and everyday messes.
  • Selection Spring Water (24 x 500ml) – Now $2.99 each Stay hydrated with these convenient bottles of water.
  • French's Ketchup (1L) – Now $3.99 each A classic condiment for burgers, fries, and more.
  • Selection Dill Salads (various) – Now $4.99 each Convenient pre-made salads for quick meal additions.
  • Irresistible Maple Cream Cookies – Now $2.99 each A sweet treat for your afternoon tea or coffee break.
  • Unilever Brands – Save $2.00 with purchase of 2 (Knorr Sidekicks, Hellmann's Mayo, Wish-Bone Dressing) Stock up on these popular brands and save.
  • Fuze Iced Tea or Coca-Cola (12 x 355ml) – Now $7.49 each Your favourite refreshing beverages at a great price.
  • Coca-Cola Canada Dry Ginger Ale (24 x 355ml) – Now $25.00 each (Moi Rewards) Family-sized packs of popular soft drinks.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials while discounted, can help you make the most of your budget. Maximise these limited-time promotions by planning your meals around the featured sales.

Top Deals This Week at Food Basics

Here are a few standout offers you won't want to miss:

  • 7 lb Red Potatoes – Now $6.99 each An excellent value for a versatile pantry staple.
  • Blueberries – Now $2.99 each A healthy and delicious snack or addition to breakfast, at a great price.
  • Coca-Cola Canada Dry Ginger Ale (24 x 355ml) – Now $25.00 each (Moi Rewards) Perfect for parties or stocking up your fridge, especially with the Moi Rewards bonus.
  • Folgers Coffee (1kg) – Now $10.98 each A substantial saving on a large tub of your morning coffee.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers is a smart way to manage your household budget. Food Basics consistently offers compelling deals on fresh produce and pantry staples. By comparing these weekly specials and focusing on purchasing category-relevant items when they are discounted, you can significantly reduce your grocery bill. Take advantage of these limited-time promotions to stock up on your favourites and discover new products at a fraction of the usual cost.

Plan Your Shopping with Flyer Sale

Explore the full Food Basics flyer on Flyer Sale to see all the weekly grocery specials and category-specific promotions. Compare deals, track upcoming sales, and plan your shopping efficiently to ensure you don't miss out on any savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.