Weekly Grocery Deals at Food Basics: Fresh Produce and Pantry Staples

Get ready for a week of fantastic savings at Food Basics, your go-to supermarket for quality groceries and household essentials. From October 1st to October 7th, shoppers across Canada can take advantage of incredible weekly specials on a wide range of products. Whether you're stocking up on pantry staples, refreshing your fridge with fresh produce, or grabbing everyday household items, Food Basics has you covered with deals designed to help you save. Don't miss out on these limited-time offers to make your grocery budget go further.

Fresh Produce & Dairy Deals

Discover the taste of freshness with great prices on local and seasonal produce.

Cauliflower – Now $2.99 each Crisp and versatile, perfect for roasting, steaming, or adding to stir-fries.

1 lb Bag of Little Potatoes – Now $2.99 each A convenient and delicious staple for any meal, great as a side dish or in salads.

Sweet Potatoes – Now $1.49/lb Naturally sweet and packed with nutrients, ideal for baking, mashing, or roasting.

Avocados (3-count mesh bag) – Now $3.99 each Creamy and perfect for guacamole, salads, or spreading on toast.

Brussels Sprouts – Now $2.99/lb A healthy and flavourful addition to your weeknight dinners.

Romaine Hearts (3-pack) – Now $2.88 each Fresh and crisp lettuce for your salads and sandwiches.

Jumbo Pumpkins – Now 2/$5 Perfect for seasonal decorating or baking delicious pumpkin pies.

Raspberries or Strawberries – Now $3.99 each Sweet and juicy berries, perfect for snacking, desserts, or adding to your breakfast.

Pomegranates – Now $1.99 each A beautiful and antioxidant-rich fruit, great in salads or as a healthy snack.

Cantaloupes – Now $2.99 each Sweet and refreshing, a perfect way to cool down.

Dempster's Bagels (Original, Whole Wheat, or Classics) – Now $2.99 each Stock up on these breakfast and snack essentials.

Selection Bacon – Now $3.49 each A breakfast favourite, perfect for adding flavour to any meal.

Lactantia PurMilk Skim, 1%, 2% or Whole Milk – Now $5.98 each Fresh milk for your cereal, coffee, or cooking needs.

Becel Margarine – Now $6.99 each A versatile spread for baking and everyday use.

Philadelphia Cream Cheese (Original, Light, or Neufchatel) – Now $3.98 each Perfect for bagels, cheesecakes, and dips.

Pantry & Household Essentials

Keep your pantry stocked and your home clean with these value-packed deals.

Maxwell House Coffee Capsules – Now $5.99 each Enjoy your morning brew with these convenient coffee capsules.

Cheerios Cereal (Original, Honey Nut, or Chocolate) – Now $3.33 each A family favourite for a wholesome breakfast.

Irresistible Fries, Onion Rings, or Poutine – Now $6.99 each Delicious frozen appetizers perfect for a quick snack or side.

Irresistible Meatballs or Pulled Pork – Now $6.99 each Convenient and flavourful options for quick meals.

Irresistible Pierogies or Perogies – Now $6.99 each A classic comfort food, ready to heat and enjoy.

President's Choice White or Green Seedless Grapes – Now $4.99 each Sweet and refreshing, a perfect healthy snack.

Habitant Sugar Pie or Maple Leaf Cookies – Now $2/$5 Delicious treats for a sweet indulgence.

Doritos Tortilla Chips – Now 2/$7 The perfect snack for gatherings or movie nights.

Sun-Rype Fruit to Go – Now $3.99 each A healthy and convenient snack for lunchboxes.

Tide Laundry Detergent (Various Scents) – Now $12.99 each Keep your clothes fresh and clean with this powerful detergent.

Palmolive Dish Soap – Now 2/$5 Tough on grease, gentle on your hands.

Heluva Good Dip – Now $4.99 each The perfect addition to your party platters or snack time.

Eska Spring Water (12 x 500ml) – Now $4.99 each Stay hydrated with this refreshing bottled water.

Heinz Ketchup – Now $3.99 each A classic condiment for burgers, fries, and more.

Five Roses Flour – Now $3.99 each Essential for all your baking needs.

Smart Savings and Smart Shopping

This week at Food Basics is all about making smart choices for your household. Stocking up on pantry staples like flour, coffee, and cereal when they're on sale can make a big difference to your grocery budget. Don't forget to grab fresh produce and dairy to ensure your meals are nutritious and delicious. Comparing weekly flyers helps you plan your shopping and take advantage of the best value, ensuring you get the most for your money. Maximise these limited-time promotions by planning your meals around the sale items.

Plan your shopping trip to Food Basics today by browsing the full flyer on Flyer Sale. Compare these category-specific deals and keep an eye out for upcoming promotions to shop even more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.