Weekly Grocery Specials at Independent: Fresh Deals & Pantry Staples

Get ready to stock up your pantry and fridge with the latest weekly grocery specials from Independent! Running from July 16th to July 22nd, this flyer is packed with fantastic deals on fresh produce, pantry staples, and household essentials that Canadians will love. Don't miss out on these limited-time offers designed to help you save on your weekly shop.

Fresh Produce & Pantry Staples

Discover incredible savings on fresh, high-quality produce and essential pantry items. These deals are perfect for everyday meals and smart grocery shopping.

• Strawberries – now $6.00 (save $3.50) Juicy and sweet, perfect for snacking, desserts, or breakfast.
• Blueberries – now $6.00 (save $3.50) Bursting with flavour and antioxidants, a healthy addition to any meal.
• Romaine Hearts (3 pk) – now $8.00 (save $4.50) Crisp and fresh, ideal for salads and sandwiches.
• Watermelon – now $8.00 (save $4.50) Refreshingly sweet, a summer favourite for the whole family.
• Tomatoes – now $4.00 (save $1.50) Versatile for salads, cooking, and sauces.
• Mucci Farms Mini Cucumbers – now $3.00 (save $1.00) Great for salads, snacks, or adding crunch to meals.
• Large Fruit Bowl – now $8.00 (save $3.00) A colourful and convenient selection of seasonal fruits.
• Prepared Guacamole or Salsa – now $6.00 (save $2.50) Convenient and delicious accompaniments for any occasion.
• Nature's Valley Granola Bars (10-24 pk) – now $3.99 (save $1.50) A convenient and satisfying snack option for on-the-go.
• McCain Superfries (700-900g) – now $3.99 (save $1.50) Classic and crispy fries for a family favourite meal.
• Shredded Cheese (200-250g) – now $3.99 (save $1.00) Perfect for melting on tacos, casseroles, or pizzas.
• Nestlé Pure Life Water (24 pk) – now $4.00 (save $1.00) Hydration made easy with this value pack.
• Kellogg's Vector Cereal (385-510g) – now $3.99 (save $1.00) A nutritious start to your day with essential vitamins and minerals.
• Minute Rice (200-240g) – now $3.00 (save $0.80) Quick and easy side dish for any meal.
• Maxwell House Coffee (930g) – now $10.00 (save $2.00) Rich and aromatic coffee to kickstart your mornings.
• Red Rose Tea (72 ct) – now $3.99 (save $1.00) A comforting and classic choice for tea lovers.
• Tropicana Orange Juice (1.75L) – now $4.00 (save $1.00) A refreshing source of Vitamin C.
• Ocean Spray Cranberry Juice Cocktail (1.89L) – now $4.00 (save $1.00) Tart and refreshing, great on its own or in mixed drinks.
• Mr. Freeze Twin Pops (12 pk) – now $5.00 (save $1.00) A fun and frozen treat for cooling down on warm days.
• Tide Laundry Detergent (45-64 loads) – now $10.00 (save $3.00) Powerful cleaning to keep your laundry fresh and bright.

Take advantage of these deals on produce and pantry essentials before the promotion ends.

Protein Power-Ups & Family Favourites

Fuel your family with delicious and convenient protein options, alongside popular snacks and ready-to-eat meals.

• Marcangelo Sausages (400-450g) – now $8.00 (save $1.00) Great for BBQs or a quick weeknight dinner.
• Ground Chicken or Turkey (454g) – now $9.00 (save $1.00) Lean and versatile protein for healthy meals.
• Natural Smokehouse Bacon (500g) – now $6.00 (save $1.50) A breakfast staple that's also great for cooking.
• Marinating Steak (400-500g) – now $13.00 (save $2.00) Tender and flavourful, perfect for grilling.
• Chicken Burgers (4 pack) – now $5.00 (save $1.00) A convenient and tasty option for lunches or dinners.
• Aylmer Accents Tomatoes (796ml) – now $1.25 (save $0.50) Essential for soups, sauces, and stews.
• Nestlé Coffee Mate (336-354g) – now $3.50 (save $0.80) Enhance your coffee with a touch of creaminess.
• Ruffles Potato Chips (200-235g) – now $3.99 (save $1.00) A classic crunchy snack for any gathering.
• Takis Tortilla Chips (180g) – now $3.00 (save $0.75) Bold flavours for those who love a spicy kick.
• Babe Ruth or Crispy Crunch Chocolate Bars (4 pack) – now $3.00 (save $0.75) A sweet treat for a midday indulgence.
• Smart Sweets Gummy Bears or Sweet Chews (192-200g) – now $5.00 (save $1.00) A healthier alternative for your sweet cravings.

Don't miss these fantastic deals on protein and family favourites before the promotion ends.

Fresh Catch & Fresh Blooms

Brighten your meals and your home with fresh seafood and beautiful bouquets.

• Seaquist Shrimp or Seafood Cocktail (340g) – now $13.00 (save $1.00) Perfect for a quick and elegant appetizer.
• Waterview Market Seafood Rings (250g) – now $6.50 (save $1.00) A delightful seafood option for your next meal.
• Calmar's Calamari (340g) – now $6.50 (save $1.00) A tasty and popular choice for seafood lovers.
• 5 Inch Orchid or Succulent – now $10.00 (save $2.00) Bring a touch of natural beauty to your home.
• Bouquets and Blooms – starting at $10.00 Brighten someone's day with a beautiful arrangement.

Take advantage of these deals on seafood and floral arrangements before the promotion ends.

Smart Savings with This Week’s Promotions

This week's flyer from Independent highlights the importance of smart grocery shopping. By comparing weekly flyers and focusing on category-specific essentials when they're on sale, you can significantly reduce your grocery bill. Take advantage of these limited-time promotions to stock up on your favourite items and discover new value buys. Planning your shop around these deals ensures you're getting the most for your money.

Plan Your Shopping with Flyer Sale

Ready to make the most of these Independent deals? Visit Flyer Sale to browse the complete flyer, compare these category-specific promotions with other retailers, and keep track of upcoming sales. Shopping efficiently means checking flyers regularly and planning your purchases to maximize savings.

Find the best weekly grocery deals and category-specific promotions across Canada on Flyer Sale and start saving today.