Weekly Grocery Specials at Metro: Back to School Savings

Get ready for the school year and busy weekdays with Metro's latest weekly grocery specials, running from August 20th to August 26th. This flyer is packed with convenient and budget-friendly options perfect for quick breakfasts and packed lunches, making meal prep a breeze. Discover a wide array of pantry staples, fresh items, and ready-to-go meals designed to save you time and money.

Don't miss out on these limited-time offers that cater to smart shopping habits for Canadian households.

Back to Breakfast Deals

Fuel up for the early mornings with these convenient breakfast solutions.

• Selection Waffles – now $2.99 ea. A quick and easy way to get a tasty breakfast on the table. Available in selected varieties.
• Natura Egg Whites – now $3.99 ea. A healthy and versatile option for a protein-packed start to your day. Available in liquid form.
• Irresistible Smoothies – now $3.99 ea. Convenient and flavourful smoothie options to kickstart your morning. Available in selected varieties.

Stock Up on Lunchbox Add-ons

Make packing lunches simpler with these essential and fun additions.

• Selection Freezer Bags – now $2.99 ea. Keep lunches fresh and organised with these durable freezer bags. Pack of 20.
• Selection Sandwich Bags – now $3.99 ea. Perfect for portioning snacks and sandwiches for on-the-go. Pack of 100.
• Selection Table Napkins – now $3.99 ea. Practical household essentials for easy cleanup.

Choose Fuss-Free, Pre-Prepped Picks

Enjoy delicious and convenient snacks and sides without the fuss.

• Selection Mini Tarts – now $4.99 ea. A sweet treat perfect for lunchboxes or a quick dessert. Available in selected varieties.
• Melon Chunks – now $4.99 ea. Fresh and refreshing fruit, pre-cut for easy enjoyment.
• Yogurt Parfaits – now $4.99 ea. Individually portioned, healthy, and convenient yogurt options.
• Mini Salads – now $4.99 ea. Fresh and ready-to-eat salads, perfect for a light lunch.
• Life Smart Organic Dried Mango – now $7.99 ea. A healthy and satisfying dried fruit snack, perfect for lunchboxes.

Take advantage of these deals before the promotion ends.

Fill Your Thermal Flask with Flavour

Warm and satisfying meal options perfect for busy days.

• Irresistible Soup or Chili – now $6.99 ea. Hearty and flavourful soups or chili to enjoy on a chilly day. Available in selected varieties.
• Selection Perogies – now $2.49 ea. A delicious and comforting side or light meal. Available in selected varieties.
• Irresistible Pasta – now $6.99 ea. Convenient and flavourful pasta dishes ready to heat and eat. Available in selected varieties.

More Time for What Matters

Quick, easy, and crowd-pleasing options for lunches and snacks.

• Selection Nuggets – now $8.99 ea. A family favourite, perfect for quick meals and snacks. Available in selected varieties.
• Selection Chicken Nuggets – now $8.99 ea. Crispy and delicious chicken nuggets that kids love. Available in selected varieties.
• Selection Chicken Poppers – now $8.99 ea. Bite-sized chicken pieces for a tasty and easy meal option. Available in selected varieties.

Enjoy Yummy Lunch Breaks at Home

Satisfying and flavourful meal ideas for the whole family.

• Selection Corn Dog – now $14.99 ea. A classic and fun lunch option. Sold by weight, 1.2 kg.
• Winner's Superdogs – now $3.99 ea. Classic hot dogs for a quick and easy meal. Available in selected varieties.
• Selection Mini Waffles – now $4.99 ea. Sweet and satisfying mini waffles, perfect for a treat. Available in selected varieties.
• Selection Patties – now $12.99 ea. Versatile patties perfect for burgers or other savoury dishes. Available in selected varieties.

Stock Up on Household Essentials

Don't forget these everyday necessities for your home.

• Selection Paper Towels – now $2.49 ea. Essential for cleaning up around the house. Available in selected varieties.
• Selection Toilet Tissue – now $6.99 ea. Soft and reliable toilet tissue for everyday use. Available in selected varieties.

Smart shopping habits involve comparing weekly flyers and buying category-relevant essentials while they are discounted. Maximise these limited-time promotions by planning your meals and stocking up on your favourite items.

Plan your shopping with Flyer Sale to browse the full flyer, compare category-specific deals, and track upcoming promotions to shop efficiently.

Find the best weekly grocery deals and category-specific promotions across Canada on Flyer Sale and start saving today.