Weekly Grocery Specials at Metro: Top Savings on Fresh & Pantry Staples

Get ready to stock your pantry and fridge with incredible grocery savings! Metro's latest weekly flyer is here, featuring a fantastic selection of fresh produce, pantry staples, and household essentials to help you eat well and save money. From delicious Italian-inspired deli meats to convenient grab-and-go snacks, these offers are perfect for planning your meals and enjoying the best of what's in season. Don't miss out on these limited-time deals, available from July 9th to July 15th.

Fresh & Deli Delights

Metro brings you a taste of Italy with exceptional deals on authentic flavours. Perfect for creating impressive charcuterie boards or enhancing your everyday meals, these offerings are sure to impress.

• Irresistible Antipasto Trays – now $8 A curated selection of sliced cured meats, perfect for any occasion.
• Irresistible Prosciutto – now $11.99 (save $2.40) Thinly sliced, premium Italian prosciutto, ideal for adding a touch of luxury to sandwiches and salads.

Sandwich Essentials & Condiments

Elevate your sandwiches and meals with these convenient and flavourful additions. Metro has everything you need to create delicious and satisfying dishes.

• Irresistible Black Forest Ham – now $3.79 (save $1.00) Juicy and flavourful ham, a perfect centrepiece for your sandwiches.
• Selection Bagels (Various types) – now $2.99 (save $0.70) Freshly baked bagels, the ideal base for your favourite toppings.
• Irresistible Hummus (Various flavours) – now $3.49 Creamy and delicious hummus, a healthy and versatile dip or spread.
• Irresistible Cheese Slices (Cheddar, Swiss) – now $4.99 High-quality cheese slices for effortless sandwich building.
• Selection Sauces & Condiments (Honey Dijon, Honey, Dijon Mustard, Mayonnaise, Yellow Mustard, Ketchup) – now $2.99 each A range of classic condiments to add the perfect finishing touch to any dish.

Snack Time Favourites & Baking Ingredients

Keep the whole family happy with a variety of snacks and treats. From crunchy popcorn to sweet granola bars, there's something for everyone.

• Selection Mini Snack Packs (Popcorn, Granola Bars, Chewy Tendres) – starting from $2.29 Conveniently portioned snacks perfect for on-the-go or lunchboxes.
• Selection Chewy Tendres Bars – now $2.99 Indulgent and satisfying chewy bars, available in various delicious flavours.
• Jumbo Giants Waffles – starting from $9.49 Fluffy and delicious waffles for a delightful breakfast or dessert.
• Irresistible S'mores Kits – now $6.99 Everything you need for campfire fun and delicious s'mores.
• Irresistible Popcorn (Microwave bags) – now $3.49 Quick and easy microwave popcorn for a movie night treat.

Smart Savings with This Week’s Promotions

Make the most of Metro's weekly specials by planning your grocery shop around these fantastic discounts. Comparing weekly flyers and stocking up on category-relevant essentials when they are on sale is a smart way to manage your budget. Take advantage of these limited-time promotions to fill your cart with value and flavour.

Plan Your Shopping with Flyer Sale

Browse the complete Metro flyer on Flyer Sale to discover all the deals and compare category-specific promotions. Keep track of upcoming offers and plan your shopping trips efficiently to maximize your savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.