Weekly Grocery Deals at Metro: Fresh Savings and Pantry Staples

Get ready to stock your kitchen with incredible savings from Metro's latest weekly flyer. Running from October 15th to October 21st, these promotions focus on essential grocery items, fresh produce, and convenient meal solutions, perfect for Canadian households looking to make their budget go further. From pantry staples to ready-to-eat options, Metro is offering a fantastic selection of weekly grocery specials to help you fill your cart. Don't miss out on these limited-time offers designed to bring you great value and delicious food.

Fresh Produce & Frozen Delights

This week, Metro highlights deals on frozen fruits and vegetables, ideal for smoothies, baking, or adding a healthy boost to any meal. Alongside these convenient options, you'll find a variety of chilled desserts and yogurts to satisfy your sweet cravings.

• Irresistible Fruits Surgelés (Misch-être) – now $9.29 for 3 (save $6) A convenient mix of frozen fruits, perfect for a healthy and quick addition to breakfasts or desserts.
• Irresistible Yogourt Skyr – now $5.99 for 2 (save $6) Creamy and protein-rich Skyr yogurts, a versatile choice for a light breakfast or a wholesome snack.
• Belsay Desserts (Dark Chocolate & Chocolate Noir) – now $13.59 for 3 (save $5.49) Indulgent chocolate desserts that offer a delightful treat for any occasion.

Take advantage of these deals before the promotion ends.

Pantry Staples & Ready-to-Eat Meals

Stock up on your favourite pasta shapes and explore a range of ready-to-bake pizzas and delicious cookies. Metro's flyer also includes savings on essential pantry items like canned vegetables and flavourful potato dishes.

• Selection Pâtes (Fettuccine, Rigatoni) – now $2.99 for 2 (save $2.99) Quality dried pasta perfect for creating classic Italian dishes.
• Irresistible Pizzas (Rustico Italiano) – now $12.59 for 3 (save $5.29) Enjoy delicious, ready-to-bake pizzas for a quick and satisfying meal.
• Irresistible Croquant et Fruité Cookies – now $12.99 for 3 (save $4.99) Sweet and crunchy cookies, ideal for an afternoon treat or with a cup of coffee.
• Sélection Haricots (Blancs, Rouges, Pois Chiche) – now $4.50 for 3 (save $2.19) A variety of essential canned legumes for adding protein and fibre to your meals.
• Lindt Excellence Chocolat (Sea Salt, Dark Noir) – now $12.99 for 2 (save $7.99) Premium Lindt chocolate bars offering rich and sophisticated flavours.

Take advantage of these deals before the promotion ends.

Snacks & Beverages

This week’s flyer also features fantastic deals on popular snack items and refreshing beverages. Grab bags of chips for your next gathering or pick up sparkling water for a light and bubbly refreshment.

• Irresistible Chips (BBQ, Ondulées Classique, All Dress) – now $2.99 for 3 (save $2.99) Crunchy and flavourful potato chips, perfect for snacking.
• Bubly Eau pétillante (Lime & Citrus) – now $7.99 for 2 (save $14) Naturally flavoured sparkling water, a zero-calorie, refreshing beverage option.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of weekly flyers to stock up on essentials and discover new favourites at a lower price. By comparing the deals at Metro, you can ensure you're getting the best value for your grocery budget. Maximising these limited-time promotions on pantry staples, fresh options, and convenient meals will help you save money while enjoying delicious food throughout the week.

Plan Your Shopping with Flyer Sale

Browse the full Metro flyer on Flyer Sale to discover all the category-specific deals and compare prices. Keep an eye on upcoming promotions to plan your grocery shopping efficiently and make sure you never miss out on the best savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.