Weekly Grocery Specials at Metro: Fresh Produce, Pantry Staples, and Household Essentials on Sale

Get ready to stock your pantry and fridge with incredible savings during Metro's latest weekly promotion, running from October 1st to October 7th. This week, shoppers in Canada can discover a wide array of fresh produce, essential household items, and delicious meal solutions designed to make your grocery runs more budget-friendly. Whether you're planning your weekly meals or looking for everyday essentials, Metro's flyer sale has something for everyone. Don't miss out on these limited-time offers and be sure to grab these deals while they last.

Fresh Produce & Pantry Staples

Stock up on nature's best with fantastic deals on fresh produce. From crisp cucumbers to vibrant apples, Metro ensures you get the freshest ingredients for your meals. Discover premium quality and exceptional value on items perfect for everyday cooking and snacking.

• Cucumbers – now $1.48 CH. Perfect for salads, sandwiches, or a refreshing snack.
• Apples (McIntosh, Cortland, Gala, Fuji) – now $1.48 /lb. Ideal for baking, snacking, or adding to your morning cereal.
• Jumbo Kiwi Berries – now $4.99. A sweet and tangy addition to fruit salads or enjoyed on their own.

Don't miss out on these fresh produce deals before the promotion ends.

Proteins & Meal Solutions

Elevate your meals with great prices on quality proteins and convenient meal solutions. Metro offers a selection of chicken, beef, and duck products, along with ready-to-heat options for busy weeknights.

• Chicken Breast Fillets – now $7.99 /kg. Versatile for grilling, baking, or stir-fries.
• Beef Butter Tart – now $9.99 /kg. A flavourful cut perfect for roasts or stews.
• Duck Breast – now $9.99. A gourmet option for a special meal.
• Henry & Co. Chicken Wings – Buy 2, Save $3. Perfect for game day or a family gathering.
• Freshly Shucked Oysters – now $5 for the 2nd unit when you buy 1 at regular price. A delightful seafood treat.
• Unigrova Tofu – 2 for $5. A plant-based protein staple for various dishes.
• Spaghetti (various brands) – now $2.99. The classic pasta choice for countless recipes.
• Natural Ham Slices – now $5.99. Ideal for sandwiches or a light meal.
• Baguette – now $1.99. Freshly baked bread for any occasion.

Take advantage of these deals before the promotion ends.

Snacks & Household Essentials

Keep your cupboards stocked and your home running smoothly with our selection of snacks and household essentials. From baked goods to pantry staples, find great value on items the whole family will love.

• Michelina's Frozen Entrees – now $3.99. Quick and easy meal solutions.
• Häagen-Dazs Ice Cream – 2 for $10. Indulge in premium ice cream flavours.
• Iglo Frozen Shrimp – now $7.99. A convenient source of seafood for quick meals.
• Toasties Cheese Slices – now $7.99. Perfect for grilled cheese sandwiches.
• Classico Pasta Sauce – now $2.99. A flavourful base for your favourite pasta dishes.
• Heinz Soups – now $3.99. Warm and comforting for chilly evenings.
• Crave BBQ Sauce – now $3.99. Add a smoky flavour to your grilling.
• Liberté Greek Yogurt – now $4.99. A healthy and versatile dairy option.
• Source Yogurt – now $4.99. Enjoy a creamy and refreshing snack.
• Metro Muffins – now $6.99. A sweet treat for breakfast or dessert.
• Cheerios, Corn Flakes, Rice Krispies, Avoine Croquante Cereal – now $5.99. Family-favourite cereals for a wholesome start to the day.
• Kraft Smoothy Cream Potatoes – now $10.99. Easy to prepare and a versatile side dish.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is easy when you take advantage of weekly flyers and smart shopping habits. By comparing the deals at Metro and planning your purchases around these limited-time promotions, you can save significantly on your essential groceries. Focus on buying category-relevant items like fresh produce, pantry staples, and household necessities when they are discounted, ensuring you get the best value for your money.

Plan Your Shopping with Flyer Sale

Explore the full Metro flyer on Flyer Sale to discover all the weekly deals and category-specific promotions available across Canada. Compare prices, track upcoming sales, and shop more efficiently to make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.