Weekly Grocery Specials at Metro: Fresh Produce and Pantry Deals

Discover incredible grocery savings at Metro this week, from 15 October to 21 October. As a leading supermarket in Canada, Metro is offering a fantastic selection of fresh produce, pantry staples, and household essentials at unbeatable prices. Whether you're stocking up on weekly groceries or looking for special treats, these deals are designed to help you save. Don't miss out on these limited-time offers available across various departments.

Fresh Produce & Bakery Deals

Refresh your meals with Metro's selection of vibrant fruits and vegetables, alongside freshly baked goods.

• Tomates Roussés – now $2.98/lb. Plump and juicy, perfect for salads and cooking.
• Courges d'hiver extra-grosse – now $2.48/lb. Versatile winter squash, ideal for roasting and soups.
• Rutabagas – now $1.48/lb. A hearty root vegetable, excellent for mashing or adding to stews.
• Kiwi – now $0.98/lb. Sweet and tangy, a great source of vitamin C.
• Mélange du jardin frais et croquant – now $3.99. A crisp and refreshing salad mix.
• Poireaux – now 4 units for $3.99. Fresh leeks to add flavour to your favourite dishes.
• Croissants 100% beurre – now $5.99 for 4 units. Flaky and buttery croissants, perfect for breakfast or a treat.
• Pain Calèse – now $3.99. A rustic, flavourful loaf of bread.

Take advantage of these deals on fresh produce and baked goods before the promotion ends.

Deli, Meat & Seafood Specials

Elevate your meals with high-quality meats and seafood, perfect for any occasion.

• Saucisses porc-boeuf – now $3.99/lb. Premium pork and beef sausages, ideal for grilling or frying.
• Filets de morue du Pacifique – now $13.99/lb. Tender and flaky cod fillets, a healthy and delicious choice.
• Huîtres – now $28.99 for 18 units. Fresh oysters, available in 12 varieties, perfect for seafood lovers.
• Poitrine de porc de première qualité Maple Leaf – now $1.99/100g. High-quality pork belly, great for slow cooking or roasting.

Don't miss these fantastic savings on deli, meat, and seafood items.

Pantry Staples & Frozen Favourites

Stock up on everyday essentials and convenient frozen options to keep your pantry full.

• O's Original – now $5.99 for a set of 2. Choose from a variety of popular frozen meals.
• Maxwell House – now $15.99 for 1kg. Classic coffee, perfect for your morning brew.
• Supreme and Kashmere paper towels – now $6.99 for 18 units. Essential household supplies for everyday use.
• Uni-Soy tofu – now $2.44 for 250g. Organic tofu for plant-based meals.
• Activita yogurt – now $6.97 for 18 units. A healthy and convenient snack option.
• Blanc d'oeuf – now $5.88 for 1 litre. Pure egg whites for baking and cooking.
• Jus d'orange Tropicana – now $6.99 for 2.5L. Pure orange juice to start your day right.
• Pringles – now 2 for $8, save $4.99. Crispy and flavourful potato chips, great for snacking.
• Pâtes alimentaires Primo – now $2.49 for 900g. Italian pasta for your favourite pasta dishes.
• Sauce Tomates Polpa – now $0.99. Diced tomatoes for sauces and stews.

These pantry and frozen deals are a great way to save on your grocery bill.

Snacks, Sweets & Beverages

Treat yourself with a variety of popular snacks, chocolates, and refreshing beverages.

• Mars, Kit Kat, Aero, Twix, Caramilk bars – now 3 for $3.50. A sweet selection of popular chocolate bars.
• Artesano sourdough bread – now $3.99. Delicious artisan sourdough for sandwiches and toast.
• Colgate toothpaste – now 2 for $7.50. Personal care essentials for the whole family.
• Carolina Maid – now $3.50. A variety of popular flavours.
• Crispy Minis – now 2 for $5.00. Crunchy and satisfying snack crackers.
• Beer (Stella Artois, Coors Light, Budweiser, Molson Canadian) – Special pricing on multi-packs:
  • Stella Artois, Coors Light, Molson Canadian: $36.74 for a 24-pack (save $11)
  • Budweiser: $35.24 for a 24-pack (save $11)

Grab these snack and beverage deals before they're gone!

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of weekly flyers to compare prices and stock up on essentials when they are at their best value. Metro's current promotion offers significant savings across a wide range of grocery items, from fresh produce to pantry staples and popular snacks. By planning your shop around these limited-time offers, you can maximize your budget and ensure you have everything you need. Don't miss the opportunity to purchase your favourite items at discounted prices.

Plan Your Shopping with Flyer Sale

Explore the full Metro flyer on Flyer Sale to discover all the weekly specials and category-specific deals available across Canada. Compare prices, plan your grocery list efficiently, and stay updated on upcoming promotions. Start saving today by making Flyer Sale your go-to resource for the best weekly deals and category-specific promotions.