Weekly Grocery Specials at Metro: Fresh Produce & Pantry Staples on Sale

Get ready to stock your pantry and fridge with fantastic savings as Metro unveils its latest weekly grocery specials across Canada. From October 1st to October 7th, shoppers can discover a wide array of fresh produce, pantry staples, and household essentials at competitive prices. This promotion highlights Metro's commitment to providing value on everyday necessities, making it easier for Canadian families to manage their grocery budgets. Don't miss out on these limited-time offers and smart savings.

Fresh Produce & Pantry Staples

Metro is offering great deals on a variety of fresh produce and essential pantry items that are perfect for your weekly meals.

Jumbo Red Seedless Grapes – now $3.99/lb (save $1.00/lb) Sweet and juicy, perfect for snacking or adding to fruit salads.

Tomatoes on the Vine – now $2.49/lb Versatile for salads, sauces, and sandwiches.

Carrots – now $3.49/2.5 lb bag A kitchen staple, ideal for roasting, steaming, or enjoying raw.

Belle Glace Ice Cream – now $2.99 each (save $1.00) A delightful frozen treat to enjoy during the week.

Villaggio Italian Style Bread – now $7.00 for 2 (save $3.00) Perfect for toasting, sandwiches, or enjoying with meals.

Dempster's 12 Grain Bread – now $2.00 for 2 (save $2.00) A wholesome choice for your daily bread needs.

Tuscanini Pasta – now $1.50 each (save $0.50) Select varieties, ideal for creating classic Italian dishes.

California or Ontario Sliced or Sliced Marinated Olives – now $2.00 each (save $1.00) Adds a tangy flavour to pizzas, salads, and appetizers.

Black Diamond Cheddar Cheese – now $6.99 each (save $1.00) A versatile cheese for cooking and snacking.

Oikos Yogurt – now $7.99 for 4 A creamy and protein-rich snack option.

Pillsbury Dough – now $2.79 each (save $0.70) Convenient for baking homemade treats.

Fresh Summer Fruits – now $3.99 each (save $1.00) Perfect for light and refreshing desserts or breakfast additions.

Allen's Juice – now $8.00 for 2 (save $3.00) A refreshing beverage option for the whole family.

Ritz Crackers or Mini Cookies – now $9.99 for 3 (save $3.00) Great for snacking or pairing with dips and cheese.

Bake At Home Cookie Dough – now $5.49 each Easy and convenient way to enjoy fresh-baked cookies.

Hershey's Chocolate Bars or Kisses – now $5.49 each A sweet treat for any occasion.

Doritos Chips – now $9.00 for 2 (save $3.00) A popular snack for gatherings or personal enjoyment.

Ben's Original Rice – now $9.99 for 2 (save $3.00) A pantry staple for countless meal pairings.

McCain Frozen Vegetables – now $1.49 each Convenient and healthy additions to any meal.

Dove Personal Care – now $4.49 each (save $1.00) Select body wash and soap, for your daily hygiene needs.

René Bégin Classic/Rice Bath – now $4.49 each (save $1.00) Gentle and effective cleansing options.

Customare Bathroom Tissue – now $13.99 for 12 rolls (save $1.00) Essential household item at a great price.

Redpath Brown or White Sugar – now $2.49 each (save $0.50) For all your baking and sweetening needs.

Robin Hood Flour – now $3.49 each (save $0.50) Essential for all your baking projects.

Five Roses Tea Bags – now $5.99 each A comforting beverage choice.

Hershey's Chipits – now $5.99 each Perfect for baking chocolate chip cookies.

Take advantage of these grocery deals before the promotion ends on October 7th.

Top Grocery Deals This Week

Don't miss these standout offers:

• Jumbo Red Seedless Grapes – now $3.99/lb (save $1.00/lb): Enjoy the sweet, refreshing taste of these premium grapes at a great price.
• Belle Glace Ice Cream – now $2.99 each (save $1.00): Treat yourself and your family to a creamy and delicious frozen dessert.
• Doritos Chips – now $9.00 for 2 (save $3.00): Stock up on your favourite snack for less, perfect for any occasion.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping habits. Comparing weekly flyers like this one from Metro allows you to identify the best deals on category-relevant essentials. By planning your meals around these limited-time promotions, you can significantly reduce your overall grocery bill. Don't miss the opportunity to stock up on your favourite pantry staples and fresh produce while they are discounted.

Plan Your Shopping with Flyer Sale

Explore the full Metro flyer on Flyer Sale to discover all the weekly deals and category-specific promotions available across Canada. Compare prices, track upcoming sales, and shop more efficiently to make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.