Weekly Grocery Specials at Metro: Fresh Finds and Pantry Staples on Sale

Get ready to stock your pantry and fridge with fantastic savings! Metro's latest weekly flyer is here, bringing you a wide array of grocery specials across fresh produce, household essentials, and pantry staples. From 05-07 to 05-13, shoppers in Canada can take advantage of these limited-time offers to make their grocery runs even more budget-friendly. Don't miss out on these deals designed to help you prepare delicious meals and keep your home well-stocked.

Fresh & Frozen Savings

Metro is offering great deals on a variety of frozen and fresh items perfect for your next meal. Stock up on essentials that will make meal prep a breeze.

• Mehdiam Palm Hearts of Palm – now $2.99 ea. Perfect for salads, stir-fries, or as a healthy snack, these whole palm hearts are a versatile addition to your kitchen.
• Gefen Chunk Light Tuna – now $1.99 ea. A pantry staple, this chunk light tuna is great for sandwiches, tuna melts, or adding protein to your favourite dishes.
• Ungar's Gefilte Fish – now $9.99 ea. A traditional favourite, this pack of gefilte fish is ideal for family meals and special occasions.
• Norwegian Fjord Steelhead Salmon Portions – now $10.99 ea. High-quality salmon portions, perfect for a healthy and delicious dinner. Enjoy the rich flavour and flaky texture.

Take advantage of these deals before the promotion ends.

Pantry & Snacks Deals

Keep your pantry stocked with these fantastic offers on snacks and other grocery essentials.

• Mehdiam Taxambonne Dips – now $1.99 ea. These grilled eggplant and hummus dips are perfect for entertaining or adding flavour to your meals.
• Drizlicious Birthday Bites – now $3.99 ea. A fun and tasty snack option, perfect for lunchboxes or an afternoon treat.
• Royal Nuts Unsalted Mixed Nuts – now $12.99 ea. A convenient and healthy snack, packed with flavour and nutrients. Enjoy a blend of your favourite nuts.
• Haolam String Cheese – now $19.99 ea. A high-calcium, individually wrapped cheese snack that's perfect for on-the-go or as a lunch addition.
• Tuscanini Pitted Olives – now $1.69 ea. Add a briny flavour to your salads, pizzas, or charcuterie boards with these convenient pitted olives.
• Fruit-a-Peel Fruit Snacks – now $3.99 ea. A fun and fruity snack for kids and adults alike, these fruit snacks are a delicious way to get your fruit intake.
• Bokksun Rice Cakes – now $3.49 ea. Light and crispy rice cakes available in multigrain and plain varieties, perfect as a base for your favourite toppings.
• Struts Matzo Ball or Soup Mix – now $2.49 ea. Easily prepare delicious matzo balls or soup mixes for a comforting and flavourful meal.
• Gefen Vegetable Cubes – now $3.99 ea. Convenient and versatile, these vegetable cubes are ideal for adding extra flavour and nutrition to soups, stews, and stir-fries.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Metro

• Norwegian Fjord Steelhead Salmon Portions – now $10.99 ea. A fantastic price for premium salmon, ideal for a healthy and impressive dinner.
• Haolam String Cheese – now $19.99 ea. A substantial pack of a popular and healthy snack, perfect for the whole family.
• Royal Nuts Unsalted Mixed Nuts – now $12.99 ea. Great value for a generous tub of unsalted mixed nuts, perfect for snacking or baking.

Smart Savings with This Week’s Promotions

Shopping smart means keeping an eye on your weekly flyers and taking advantage of discounts on your favourite grocery items. Metro's current promotions offer a great opportunity to stock up on pantry staples, healthy snacks, and meal essentials at lower prices. By planning your meals around these weekly specials, you can significantly reduce your grocery bill without compromising on quality or variety. Make sure to compare prices and grab these category-relevant essentials while they're on offer.

Plan Your Shopping with Flyer Sale

Ready to make the most of these grocery deals? Browse the full Metro flyer on Flyer Sale to see all the offers and compare these category-specific deals with others available this week. Track upcoming promotions and shop efficiently to maximize your savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.