Weekly Grocery Specials at Metro: Fresh Produce, Pantry Staples, and More!

Discover fantastic grocery deals across Metro's extensive selection, with offers valid from May 14th to May 20th. This week's flyer highlights a variety of fresh produce, convenient prepared foods, and pantry essentials perfect for stocking up your kitchen. Shoppers can expect great savings on everyday items and special occasion treats, making Metro the go-to destination for your weekly grocery needs. Don't miss out on these limited-time offers available for a limited period.

Fresh Produce & Organic Finds

Elevate your meals with Metro's fresh produce selection. From crisp apples to vibrant strawberries and organic cucumbers, stock up on nature's best at unbeatable prices. These deals are perfect for adding flavour and nutrition to your daily diet.

• Red Delicious Apples – now $5.99 ea. Fresh, crisp apples perfect for snacking or baking.
• Organic Seedless Cucumbers – now $2.99 ea. Versatile for salads, sandwiches, or dips.
• Organic Strawberries – now $6.99 ea. Sweet and juicy berries, ideal for desserts or a healthy breakfast.
• Greenhouse Organic Cocktail Tomatoes – now $5.99 ea. (various sizes) Naturally sweet and ready for any dish.

Take advantage of these deals before the promotion ends.

Pantry Staples & Convenient Meals

Streamline your meal preparation with Metro's range of convenient prepared foods and pantry must-haves. From ready-to-eat salads to convenient beverage packs, these offers are designed to save you time and money.

• Hand Fuel Salad Toppers – now $6.99 ea. A convenient way to add crunch and flavour to your salads.
• Tofu Pure & Simple Soy Puree – now $4.99 ea. Versatile plant-based protein for various culinary creations.
• Renée's Dressings & Caesar Salads – now $4.49 ea. (selected varieties) Enhance your salads with premium dressings.
• Wonderful Pistachios – now $5.99 ea. (selected varieties) A healthy and satisfying snack option.
• Ready to Cook Caesar Salad or Chicken Stir Fry – now $14.99 ea. (select varieties) Effortlessly prepare a delicious and filling meal.
• Sliced & Diced Vegetables – (prices vary) Pre-cut vegetables ready for immediate use in stir-fries, salads, or sides.

Take advantage of these deals before the promotion ends.

Refreshing Beverages & Snacks

Stay refreshed with a variety of popular soft drinks and beverages on offer this week. Perfect for gatherings or simply enjoying a cool drink.

• Coca-Cola or Canada Dry Soft Drinks (2L) – now 2 for $6.50 Classic refreshment for any occasion.
• Powerade Sports Drinks (24 x 500ml) – now $20.99 ea. Replenish electrolytes with these sports drinks.
• Fuze or Peace Tea (1.23L) – now $7.49 ea. A refreshing blend of iced tea flavours.
• Coca-Cola or Canada Dry Soft Drinks (10 x 355ml or 6 x 331ml) – now $4.99 ea. Convenient multipacks for on-the-go enjoyment.
• Core Power Protein Beverage – now $4.44 ea. A protein-rich drink for post-workout recovery.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart choices at the grocery store can significantly impact your budget. By comparing weekly flyers and stocking up on category-relevant essentials when they're on sale, you can maximise your savings. Take advantage of limited-time promotions like those at Metro this week to fill your pantry with quality products at lower prices.

Plan Your Shopping with Flyer Sale

Don't miss a single deal! Browse the full Metro flyer on Flyer Sale to compare all the category-specific promotions and plan your shopping trip efficiently. Track upcoming sales and ensure you’re always getting the best value on your grocery essentials.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.