Weekly Grocery Specials at Metro: Top Discounts and Limited-Time Offers

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Metro, valid from July 30th to August 6th. This flyer is packed with pantry staples, fresh produce, household essentials, and bulk savings to help you make smart choices for your household budget. Don't miss out on these fantastic deals, available for a limited time only.

Fresh & Frozen Savings

• Selection Bacon – now $3.28 ea. A must-have for breakfast or to add flavour to your favourite dishes.
• Fresh Atlantic Salmon Fillets Value Pack – now $9.99 lb. High-quality salmon, perfect for healthy and delicious meals.
• Drumstick Ice Cream – now $3.99 ea. Enjoy these frozen treats during the warm weather.
• Lay's or Doritos Chips – now $2.99 ea. Stock up on popular snack options for gatherings or personal enjoyment.
• Selection Large Eggs (18 pack) – now $4.98 + $1.25 (points) Essential for baking and everyday cooking.
• Cracker Barrel Black Diamond Sliced or Shredded Cheese – now $4.99 ea. A versatile cheese for sandwiches, salads, and cooking.

Pantry & Household Essentials

• Bertolli Olive Oil (1L) – now $9.99 ea. Premium olive oil for all your culinary needs.
• Tropicana Juice or Lipton Iced Tea (1.89L) – now $3.99 ea. Refreshing beverage options for the whole family.
• Coca-Cola or Pepsi Soft Drinks (12 pack) – now $7.99 + 125 (points) Stock up on your favourite fizzy drinks.
• Molson Canadian or Alexander Keith's Lager (24 x 355mL) – now $19.99 ea. Great for entertaining and enjoying the season.
• Webber Butterball Turkey Burgers or Schneiders Wieners (900g) – now $10.99 ea. Convenient and tasty options for BBQs and quick meals.
• Ensure Boost or Meal Substitute – now $11.99 ea. (Moi Rewards members price only) Nutritional support for when you need it most.
• Nescafe Coffee (Gold or Rich Aroma) – now $6.49 ea. Start your day right with these popular coffee blends.
• Made Good Bars or Bites – now $3.99 ea. Healthy and convenient snack options.

Fresh Produce & Bakery

• Blueberries (1 pint) – now $4.99 ea. Sweet and antioxidant-rich berries.
• Mini Cucumbers – now $2.99 ea. Crisp and refreshing additions to salads and snacks.
• Romaine Hearts (3 pack) – now $4.99 ea. Perfect for crisp salads and healthy eating.
• 1kg Irresistible Walnuts – now $17.99 ea. A great source of healthy fats and nutrients.
• Dempster's Whole Wheat Breads – now 2 for $7.00 Your daily staple for sandwiches and toast.
• Front Street Bakery Danish, Turnovers or Parisian Twists – now $5.99 ea. Treat yourself to a delicious baked good.

Deli & Dairy

• Piller's Sliced Ham or Sliced Pepperoni – now $4.99 ea. Quality deli meats for sandwiches and platters.
• Cuddy or Laybold Turkey Breast or Bledsoe Cheddar Cheese – now $2.99 / 100g Delicious options for your deli needs.
• L'Extra Double Cream, Agropur 3.75 Year Aged Cheddar, Oka L'Original – now 40% off Save big on these quality dairy products.
• Liberté Greek Yogurt (1L) – now $6.99 ea. Creamy and protein-rich yogurt for breakfast or snacks.
• Shrimp Croquettes or Shrimp Fish Fillets – now $5.99 ea. Easy and flavourful seafood options.

Smart shopping habits involve comparing weekly flyers and stocking up on category-relevant essentials when they are discounted. Maximise these limited-time promotions by planning your meals around the weekly specials.

Plan your shopping with Flyer Sale! Browse the full Metro flyer, compare category-specific deals, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.