Weekly Grocery Specials at Metro: Top Discounts and Limited-Time Offers

Get ready to fill your pantry and fridge with fantastic savings as Metro unveils its latest weekly grocery specials across Canada. This promotion runs from November 5th to November 11th, featuring a wide array of fresh produce, pantry staples, and household essentials. Shoppers can expect incredible deals designed to help stretch their grocery budget further, making it the perfect time to stock up on your favourite items and discover new culinary delights.

Fresh Produce & Pantry Staples

Stock up on nature's best with a variety of fresh produce and essential pantry items now on sale.

• Raspberries or Blackberries (300g) – Now $4.49 (Save $1.50) Perfect for snacking, adding to yogurt, or baking delicious desserts.
• Large Red Delicious or McIntosh Apples (1.36 kg) – Now $2.49 (Save $1.50) Crisp and sweet, these apples are ideal for lunchboxes, snacks, or baking pies.
• Sweet Potatoes (1.81 kg) – Now $1.99 (Save $1.50) Versatile and nutritious, perfect for roasting, mashing, or adding to stews.
• Broccoli Crowns (3 pack) – Now $3.49 (Save $1.50) A healthy and delicious addition to any meal, great for steaming or stir-frying.
• Large Seedless Navel Oranges (454 g) – Now $4.99 (Save $1.50) Juicy and refreshing, these oranges are a great source of Vitamin C.
• Watermelon Quarters – Now $1.49 ea (Save $0.50) The perfect sweet treat for a hot day.
• Parsnips – Now $0.99 lb (Save $1.00) Add a sweet, earthy flavour to your roasted vegetables.
• Assorted Colour Peppers (3 pack) – Now $3.99 (Save $1.00) Add a vibrant crunch and flavour to salads, stir-fries, and fajitas.
• Cotton Candy Grapes (500g) – Now $3.99 (Save $1.00) A sweet and fun treat for all ages.
• Seedless Mandarins (3 lb bag) – Now $4.99 (Save $1.00) Easy to peel and packed with sweet citrus flavour.
• Campari Tomatoes (454g) – Now $3.99 (Save $1.00) Great for salads, sauces, or snacking straight from the vine.
• Yellow Flesh, Red Skin or Russet Potatoes (5 lb bag) – Now $3.99 (Save $1.00) A versatile staple for countless delicious meals.
• Limes – Now $0.69 ea (Save $0.30) Essential for adding zest to drinks, marinades, and dressings.
• Pomegranate – Now $4.99 ea (Save $1.50) Adds a beautiful jeweled touch and tart flavour to salads and desserts.
• Green Beans – Now $4.99 lb (Save $1.00) Fresh and crisp, perfect for steaming or sautéing.
• Belle Grove Mushrooms (227g) – Now $3.99 (Save $0.70) Add a rich, umami flavour to your favourite dishes.
• Honeycrisp Apple Cider (2L) – Now $4.99 (Save $1.00) A refreshing and crisp fall beverage.
• Jumbo Chestnuts (454g) – Now $6.99 (Save $1.00) A classic seasonal treat, perfect for roasting.
• Spring Mix (170g) – Now $4.49 (Save $0.50) Fresh and ready to toss into a quick salad.
• Super Blend Salad Mix (227g) – Now $4.99 (Save $0.50) A convenient and flavourful salad base.

Take advantage of these deals before the promotion ends.

Organic & Prepared Foods

Nourish your body with organic options and enjoy the convenience of ready-to-eat meals.

• Organic Lemons (454g) – Now $6.99 (Save $2.00) Brighten up your cooking and drinks with these organic citrus fruits.
• Organic Kiwi (454g) – Now $6.99 (Save $2.00) A sweet and nutrient-rich addition to your fruit bowl.
• Organic Carrots (2 lb bag) – Now $4.99 (Save $1.00) Sweet and crunchy, perfect for snacking or cooking.
• Pulp Free Organic Cold-Pressed Juices (250ml) – Now $4.99 (Save $1.00) A healthy and convenient way to get your daily dose of vitamins.
• Tomato & Cucumber Salad (400g) – Now $4.99 (Save $1.50) A fresh and vibrant salad, ready to serve.
• Large Mixed Melon or Cantaloupe – Now $7.77 ea (Save $2.22) Sweet and refreshing, perfect for a summer treat.
• Small Chicken Skewers (450g) – Now $7.88 (Save $2.11) Marinated and ready for the grill, a quick and easy meal solution.
• Ready to Cook Mieles (400g) – Now $4.88 (Save $1.11) Convenient and flavourful meal starters.

Take advantage of these deals before the promotion ends.

Dairy, Bakery & Breakfast

Upgrade your breakfast and baking with these dairy and bakery specials.

• Selected Breads (e.g. Bolillo, Bagels) – Now starting at $2.49 Freshly baked options for your everyday meals.
• San Daniele Prosciutto Cotto or Capicola (100g) – Buy More Save More, when you buy 400g for $7.99 Premium Italian cured meats for a gourmet touch.
• Montana's Pork Back Ribs – Now $9.99 lb (Save $3.00) Tender and flavourful, perfect for a backyard BBQ.
• Family Pack Sausages – Now $12.99 A great value for feeding the whole family.
• Shrimp (375g) – Now $6.99 (Save $2.00) Versatile for salads, pasta dishes, or as an appetizer.
• Vinaigrette Salad Dressings (473ml) – Now $3.99 (Save $1.00) A variety of delicious dressings to complement your salads.
• Maple Leaf Bacon (500g) – Now $5.99 (Save $2.00) Crispy and flavourful, a breakfast essential.
• Red Hotz Sausages – Now $5.99 (Save $2.00) A spicy kick to your favourite meals.
• Kraft Singles or Philadelphia Cream Cheese – Now 2 for $5.00 (Save $1.98) Essential ingredients for cooking and baking.
• Kraft Peanut Butter or Nabob Coffee – Now $4.49 (Save $1.00) Stock up on these breakfast and beverage favourites.
• Kellogg's Cereal (e.g. Rice Krispies, Frosted Flakes) or Kashi Cookies – Now $2.99 ea (Save $1.00) Breakfast classics for the whole family.
• Oikos Pro Drinks or Silk Coffee Creamer – Now $2.49 ea (Save $1.00) A healthy boost or a creamy addition to your coffee.
• Eggo Waffles (various types) – Now $3.99 ea (Save $1.00) Quick and easy breakfast options.
• Selection Chocolate Bars – Now $4.99 (Save $1.00) A sweet treat to satisfy your cravings.
• Tide Laundry Detergent (1.2L) or Gain Laundry Detergent (1.03L) – Now $4.49 (Save $1.00) Keep your laundry fresh and clean with these powerful detergents.

Fresh Blooms and Seasonal Decor

Brighten your home with beautiful floral arrangements and seasonal decorations.

• Poinsettias – Now $18.00 (Save $2.00) The iconic symbol of the holiday season.
• Victorian Garden Bouquet – Now $30.00 A stunning arrangement to brighten any space.
• Cyclamens – Now $9.99 ea Add a pop of colour with these vibrant flowers.
• Outdoor Wreaths – Now $39.99

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials while discounted, can significantly help in maximizing your budget. Take advantage of these limited-time promotions to stock up on your grocery needs efficiently.

Plan Your Shopping with Flyer Sale

Browse the full Metro flyer on Flyer Sale to compare category-specific deals and track upcoming promotions. Shop efficiently and make the most of these weekly savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.