Weekly Grocery Specials at Metro: Fresh Produce & Pantry Staples on Sale

Metro is your go-to destination for fresh groceries and pantry essentials, offering fantastic savings on a wide variety of products. This week, from October 15th to October 21st, discover a bounty of grocery deals designed to help you stock your kitchen and save money. Shoppers can look forward to a range of weekly grocery specials, from crisp fresh produce to convenient prepared meals and household staples. Don't miss out on these limited-time offers to fill your cart with quality items at unbeatable prices.

Fresh Produce

Fill your basket with vibrant, healthy produce at amazing prices. From sweet and juicy fruits to crisp vegetables, Metro has everything you need to create delicious and nutritious meals.

• Carrots, Sweet Potatoes, Jumbo Pumpkins – Buy these staples for your meals and snacks.
• Radicchio, Red & Yellow Bell Peppers, Broccoli Crowns, Extra Large Tomatoes – Fresh, flavourful additions for salads, stir-fries, and more.
• Leeks – Perfect for soups, stews, and as a flavour base.
• Russet Potatoes – A versatile favourite for roasting, mashing, or baking.
• Living Lettuces – Add a fresh crunch to any dish.
• Seedless Mandarins, Extra Large Pomegranates – Juicy and refreshing seasonal fruits.
• Avocados – Creamy and delicious, perfect for toast, salads, or guacamole.
• Dole Colourful Coleslaw or Salad – Convenient and ready to serve.
• Bolthouse Farms Organic Juice – A healthy way to start your day.
• Angelino Plums – Sweet and satisfying.
• Nibblin' Nuts – A healthy snack option.
• Organic Tomatoes on the Vine, Organic Yellow Onions – Essential ingredients for any kitchen.
• Organic Medjool Dates – Naturally sweet and great for snacking.

Take advantage of these deals before the promotion ends.

Fresh & Frozen Favourites

Stock up on convenience items and delicious treats that make mealtime easy and enjoyable.

• Villaggio Crustini Breads – Perfect for toasting or as a side.
• Store Made Sausage Rolls – A quick and satisfying snack or meal.
• Ittirroble or Stracciatella Gelato – Indulge in a creamy treat.
• Olympia Greek Yogurt – A healthy and versatile dairy option.
• Activia Probiotic Yogurt – Support your digestive health.
• Silk Coffee Creamer – Enhance your morning coffee.
• Christie Cookies, Orville Popcorn, Mini Crispy Rolls – Family-favourite snacks for any occasion.
• Betty Crocker Cake Mix – Easy and delicious baking for everyone.
• Hellmann's Real Mayo – A pantry staple for sandwiches and recipes.
• Supreme Pizza, Risotto Brand – Convenient and flavourful Italian meals.
• French & Chicken Combo – A classic, satisfying meal option.
• Wild Argentinean Shrimp – High-quality seafood for your table.
• Blue Water Shrimp or Fish Fillets – Easy-to-prepare frozen seafood.

Take advantage of these deals before the promotion ends.

Pantry Staples & Household Essentials

Ensure your pantry is well-stocked with these essential items and grab some great deals on household necessities.

• Nature Valley Granola Bars – Perfect for on-the-go energy.
• Heinz Ketchup – A classic condiment for all your favourites.
• Stouffer's Family Size Lasagna – A hearty meal for the whole family.
• Philadelphia Cream Cheese – Ideal for baking and spreading.
• Hunts Tomatoes – Versatile for sauces, soups, and stews.
• Toastmasters Bread – A bakery essential for everyday use.
• Always Maxi Pads, Cottonelle Toilet Paper, Sponge & Cashmere – Keep your household stocked with essentials.
• Starbucks Coffee – Enjoy your favourite brew at home.
• San Pellegrino Sparkling Water, Croc Soda – Refreshing beverages to quench your thirst.
• Hershey's Chocolate Bars – A sweet treat for a moment of indulgence.

Take advantage of these deals before the promotion ends.

Smart Savings This Week

Maximise your grocery budget by taking advantage of Metro's weekly specials. Comparing flyers and planning your purchases around these discounts allows you to buy essential category-relevant items at lower prices. Don't let these limited-time promotions pass you by – stock up on your favourites and discover new items while they're on sale.

Plan Your Shopping with Flyer Sale

Explore the full Metro flyer on Flyer Sale to compare all the exciting category-specific deals available this week. Track upcoming promotions and shop efficiently to make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.